Mindful You

In the 9th episode of Mindful You, Alan interviews Sam Beard. Beard has worked for eight Presidents of The United States. Through working with the Presidents he has helped in the creation of more than 10 million jobs in impoverished communities across America. This podcast focuses on Beard’s journey into mindfulness and how he got involved. Babies contain spiritual energy and and Beard believe we...

Alan interviews Barry Moulsdale on this week’s episode of Mindful You. Barry Mousdale is the Founder and Managing Partner of Anfield Business Consultants. Barry talks about the importance of self-awareness as a leader and how many leaders across the globe lack this important skill. In order to be a great leader you need to be vulnerable and honest. Barry believes vulnerability is one of the greate...

In this episode of Mindful You, Alan Carroll interviews Angie Langley. Angie always knew she was different and blocked it from a young age. As she grew older she couldn’t ignore the signs when before a car accident a voice told her to ‘get her (your) seat belt on’. Through many near death experiences Angie went through the process of awakening and decided to help other woman on their happiness jou...

Laurin Wittig and Alan talk about how she found her spiritual practice. Laurin uses her hands to receive and communicate energy as well as using her hands to help heal other people including aligning their chakras. Laurin and Alan touch on how important it is to connect mindfulness and spirituality – you cannot have one without the other. Through your mindfulness practice Laurin believes you will...

Alan is joined by Integrative Mind Body Health Practitioner, Melissa Deally. Melissa used to work in the corporate world until she was let-go of with no thanks and no warning. From that moment onward she decided to live her life never working for anyone else and dedicated her next work to help others truly heal and detox their physical, mental and emotional bodies. Alan and Melissa dive into self-...

Jeanne Vessard, an intuitive healer and author, discusses the connection between mindfulness and the ego, and how mindfulness can help one expand beyond it. She shares her experiences of traveling to various dimensions and connecting with beings from other realms, and discusses how connecting with them can bring about deep healing and transformation. Jeanne emphasizes the importance of expanding b...

Our guest today Amalia Camateros, a shamanic practitioner, discusses how shamanic journeying can help retrieve lost parts of the soul and heal trauma. She explains how shamanic journeying works, using drumming or rattling to induce a trance-like state and access the subconscious mind and the spirit realm. Amalia emphasizes the importance of connecting with nature, using meditation to prepare for t...

Alan talks about his background and experience in psychology, educational psychology, and corporate training, sharing his journey of how he discovered effective presentations from Werner Erhard and how he started teaching it at Digital Equipment Corporation and Symantec Corporation. Later, he started his own company, Alan Carroll and Associates, which is now called Mindfulness in Action, where he...

In this premier episode of the Mindful You Podcast, host Alan Carroll shares his background and experience with mindfulness, and discusses the mindfulness practice that he and his group have been teaching for the last 40 years. He invites listeners to explore and experience mindfulness through the stories and experiences of other mindful travellers and emphasizes the benefits of having a mindful s...

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication an...