Mindful You

Lou Anne Hunt speaks with Alan in this week’s episode of Mindful You. Lou Anne was diagnosed with type 2 diabetes and managed to reverse it in under three months. One of the key components to Lou Anne reversing her diabetes was creating a vision board. Vision board’s are a powerful way to keep you motivated and positive. They help us to manifest and affirm. Jack Canfield has also had a huge impact...

Alan interviews longtime friend and intuit Marcia Martin. Marcia always knew she was special from a young age and is now the CEO and Executive Trainer of Marcia Martin Productions LLC, which specializes in transformational leadership training and communication arts technology. We must learn how to respond to circumstances in our life and act appropriately. When we anchor ourself in present time we...

Alan speaks with Coach Ron Kardashian on this week’s episode of Mindful You. Coach Ron tells us what ignited his burning desire to be on the path of mindfulness. During a near death experience Kardashian had an encounter with god which set in motion a deep relationship with spirituality. We are all spiritual people having an earthly experience. Ron and Alan discuss the way that meditation practice...

In this episode of Mindful You, Alan interviews Elisa Boogaerts. Elisa tells us about her journey into mindfulness which came to a head when she found herself broke, single and living in a new country. After having tea with a good friend, Elisa turned to meditation and mindfulness to help her through her challenging time. We need to find a way to reframe our thoughts and break the negative th...

In this episode of Mindful You, Alan Carroll interviews Monique McDonald. Monique is an award-winning, Grammy-nominated, Opera Singer and certified Conscious Transformational Coach.  Alan and Monique discuss how people can reclaim their voices and how public speaking and singing are so intertwined. Through her professional music training, Monique helps her clients connect with their audiences...

On this episode of Mindful You, Alan Carroll interviews Alp Geckalan. Carroll and Geckalan speak about mindfulness in the workplace. Alp’s journey into mindfulness started in 2018 when he was practicing a mantra meditation. Mindfulness means lots of different things to different people and can be very benefical to everyone while at work. Before Alp has a meeting he takes a ‘landing minute’ – where...

On this episode of Mindful You, Alan Carroll interviews Herb Avritt. Herb explains how mindfulness is getting in touch with the machine that your spirit is riding around in. Avritt has practiced many different jobs and after suffering a traumatic brain injury he reinvented his life and became a psychedelic integration and life coach. We need to become the observer when doing tasks, when we can bec...

On this episode of Mindful You, Alan Carroll interviews Donna Fairhurst. Donna’s journey began when she was born legally blind and she saw everybody’s aura’s. Through quite a few near death experiences Donna has learned to hone in on her gifts and has transformed into a Life/Soul Coach, Reiki Master and Psychic Medium (just to name a few). Carroll and Fairhurst discuss the Calm Principle, where on...

Alan Carroll speaks with Denis Belisle in this episode of Mindful You. Denise is a serenity specialist and positive intelligence specialist. Growing up feeling as if people didn’t like her and she wasn’t good enough, Denise decided she would point the finger at herself and figure out how to find gratitude in her life. When you appreciate people, they appreciate you back. Holding grudges towards ot...

Alan talks with Dawn Bennett a speaker, Hypnosis trainer, a Master NLP Coach, an Emotional Freedom Techniques Relationship & Intimacy Coach, and holistic healer. Dawn was lead down a path of healing touch when she went to a tai-chi class. She believes that healing touch is one of the most powerful tools for all. When we learn to practice self-awareness and ask for what we want, it allows us to...

In the 9th episode of Mindful You, Alan interviews Sam Beard. Beard has worked for eight Presidents of The United States. Through working with the Presidents he has helped in the creation of more than 10 million jobs in impoverished communities across America. This podcast focuses on Beard’s journey into mindfulness and how he got involved. Babies contain spiritual energy and and Beard believe we...

Alan interviews Barry Moulsdale on this week’s episode of Mindful You. Barry Mousdale is the Founder and Managing Partner of Anfield Business Consultants. Barry talks about the importance of self-awareness as a leader and how many leaders across the globe lack this important skill. In order to be a great leader you need to be vulnerable and honest. Barry believes vulnerability is one of the greate...

In this episode of Mindful You, Alan Carroll interviews Angie Langley. Angie always knew she was different and blocked it from a young age. As she grew older she couldn’t ignore the signs when before a car accident a voice told her to ‘get her (your) seat belt on’. Through many near death experiences Angie went through the process of awakening and decided to help other woman on their happiness jou...

Laurin Wittig and Alan talk about how she found her spiritual practice. Laurin uses her hands to receive and communicate energy as well as using her hands to help heal other people including aligning their chakras. Laurin and Alan touch on how important it is to connect mindfulness and spirituality – you cannot have one without the other. Through your mindfulness practice Laurin believes you will...

Alan is joined by Integrative Mind Body Health Practitioner, Melissa Deally. Melissa used to work in the corporate world until she was let-go of with no thanks and no warning. From that moment onward she decided to live her life never working for anyone else and dedicated her next work to help others truly heal and detox their physical, mental and emotional bodies. Alan and Melissa dive into self-...

Jeanne Vessard, an intuitive healer and author, discusses the connection between mindfulness and the ego, and how mindfulness can help one expand beyond it. She shares her experiences of traveling to various dimensions and connecting with beings from other realms, and discusses how connecting with them can bring about deep healing and transformation. Jeanne emphasizes the importance of expanding b...

Our guest today Amalia Camateros, a shamanic practitioner, discusses how shamanic journeying can help retrieve lost parts of the soul and heal trauma. She explains how shamanic journeying works, using drumming or rattling to induce a trance-like state and access the subconscious mind and the spirit realm. Amalia emphasizes the importance of connecting with nature, using meditation to prepare for t...

Alan talks about his background and experience in psychology, educational psychology, and corporate training, sharing his journey of how he discovered effective presentations from Werner Erhard and how he started teaching it at Digital Equipment Corporation and Symantec Corporation. Later, he started his own company, Alan Carroll and Associates, which is now called Mindfulness in Action, where he...

In this premier episode of the Mindful You Podcast, host Alan Carroll shares his background and experience with mindfulness, and discusses the mindfulness practice that he and his group have been teaching for the last 40 years. He invites listeners to explore and experience mindfulness through the stories and experiences of other mindful travellers and emphasizes the benefits of having a mindful s...

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication an...