Mindful Uplevels

Hi! Today, we talk about going after our goals while also having gratitude for our reality now. I also discuss the importance of having grace for ourselves as we literally rewire our brains! LOL A lot of us can be very critical of ourselves, and while it's beautiful to want better for ourselves, I also believe we'd all benefit from rewiring our brains to start recognizing every little achi...

Hi, loves! Today we are talking about making creation more FUN, embodying a more playful, lighthearted energy about it. The fear of being seen is so relatable -- afraid of being misunderstood, judged, not accepted. If you feel this, you're not alone. We just gotta do the scary thing even while we're still afraid! You're gonna feel SO proud of yourself once you're brave and do it. A...

Hi friends! Today I talk about the power of our subconscious minds. We may consciously want certain things, but if we have subconscious beliefs that aren't in alignment with that, we won't make the necessary changes to reach those goals. It's important to uncover these subconscious beliefs, become aware of why we subconsciously don't want these changes we consciously say we want. A...

Hi friends! Today, I share what a mindful uplevel means to me. Listen to the episode for a longer description, but a very quick recap: a mindful uplevel is the shift from "I need to hustle to succeed" to "I can grow through love, ease, & alignment, at my own pace".I share a couple of personal stories related to burn out that sparked this concept of a mindful uplevel for me....

When creating, pressure is the ickiest energy to do it from. We wanna achieve that flow state, receive divine ideas, and that comes from having fun with the process. What if you released the pressure and practice being more playful with your creations? What if you enjoyed the process of creation instead of rushing towards an outcome you need? I invite you to take a look at that desired outcome and...

Hi, friends! In today's episode, I explore the concept of manifestation as a game & the importance of becoming the version of ourselves that already has our desires. I talk about the importance of feeling the feelings we believe our desire would bring us now, the necessity of trusting our intuition, and strategies for overcoming limiting beliefs. If any part of this resonated with you toda...

If we waited until we felt 100% confident and ready to do something, we would never do it! We can either get caught in cycles of overthinking and perfectionism, or we can show up and take that messy aligned action, one step at a time. I've noticed that if I'm feeling nervous about something, actually doing it is the best way to conquer those nerves. Of course we want to comfort that part o...

Hi friends! Today we dive into choosing to feel empowered in our lives over feeling like a victim. Start building trust with yourself today that you can handle anything. You are your own superhero who doesn't wait for anyone to come and save them! I talk about how embodying this energy brings bliss because we are not dependent on our external circumstances to look a certain way to feel safety....