Mindful Spot

Empathy as a Way of Being: Carl Rogers on What it Means to Enter Another Person’s World Without Prejudice https://mindfulspot.com/carl-rogers-empathy/ Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

Hermann Hesse on the Value of Patience in Our Meditation Practice https://mindfulspot.com/hermann-hesse-patience-in-meditation/ Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

Why It’s Important to Cultivate Inner Values: the Dalai Lama on Ethics of Restraint, Virtue, and Altruism https://mindfulspot.com/dalai-lama-inner-values/ Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

Did the Buddha Say Life Is Suffering? https://mindfulspot.com/life-is-suffering/ Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

3 Best Buddhist Meditation Books for Beginners https://mindfulspot.com/buddhist-meditation-books-for-beginners/ Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

Do Not Stand at My Grave and Weep, A Poem of Comfort, Hope, and Renewal https://mindfulspot.com/do-not-stand-at-my-grave-and-weep/ Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

Just Like Me: Pema Chodron on Cultivating Compassion and Opening Our Hearts https://mindfulspot.com/pema-chodron-just-like-me/ Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

How to Practice Altruistic Joy Meditation for Beginners  https://mindfulspot.com/altruistic-joy-meditation-for-beginners/   Download our FREE MEDITATION GUIDE for stress relief by visiting  https://MindfulSpot.com/subscribe/

How to Practice Altruistic Joy Meditation for Beginners  https://mindfulspot.com/altruistic-joy-meditation-for-beginners/   Audio source: https://www.freebuddhistaudio.com/audio/details?num=LOC4378 Download our FREE MEDITATION GUIDE for stress relief by visiting  https://MindfulSpot.com/subscribe/

How to Practice Altruistic Joy Meditation for Beginners https://mindfulspot.com/altruistic-joy-meditation-for-beginners/ Audio source: https://www.freebuddhistaudio.com/audio/details?num=LOC2953 Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

What Did the Buddha Teach About Overcoming Grief? https://mindfulspot.com/buddhism-mustard-seed-parable/ Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

Come and Embrace Me Now: A Zen Story About Loving Openly https://mindfulspot.com/love-openly-zen-story/ Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

'If you love, love openly' Zen Story https://mindfulspot.com/love-openly-zen-story/ Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

3 Best Eckhart Tolle Books on Living in the Present Moment https://mindfulspot.com/eckhart-tolle-books-on-living-in-the-present-moment/ Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

Dhammapada: the Buddha’s Practical Guide to Spiritual Practice https://mindfulspot.com/eknath-easwaran-dhammapada/ Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

What a Paragon of Earthly Detachment: Billy Collins Reads His Poem Dharma https://mindfulspot.com/billy-collins-dharma/ Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

How to Practice Compassion Meditation for Beginners

Compassion Meditation by Satyaraja https://mindfulspot.com/compassion-meditation-for-beginners/ The audio for this episode is courtesy of Free Buddhist Audio https://www.freebuddhistaudio.com/ Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

What Are the Far and Near Enemies of Compassion? https://mindfulspot.com/compassion-meditation-for-beginners/ The audio for this episode is courtesy of Free Buddhist Audio https://www.freebuddhistaudio.com/ Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

What Are The Five Major World Religions? https://mindfulspot.com/five-major-world-religions/ Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

Alan Watts on the Paradox of Ego Awareness (A Mindful Self-Reflection) https://mindfulspot.com/alan-watts-paradox-of-ego-awareness/ Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

The Five Invitations to Live with Maximum Aliveness https://mindfulspot.com/five-invitations-to-live-with-maximum-aliveness/ Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

What Is Brahmavihara in Buddhism? https://mindfulspot.com/what-is-brahmavihara-in-buddhism/ Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

Listen to One of the Greatest Buddhist Songs of All Time https://mindfulspot.com/kansas-dust-in-the-wind/ Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

A Zen Story About Subjugating Negative Thoughts That Are Haunting Your Mind https://mindfulspot.com/calm-your-worried-mind/ Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/