Mindful Productivity Podcast

Feeling like you want to make a huge change in your life? Feel like something needs to change or that your energy levels are drastically different than they were a year ago? Maybe it's time for a pivot. This week on the podcast I'm welcoming Kierra Asnauskas to the show to walk us through the power of pivoting, what it means to make a big change in your life, what to consider, and the qu...

You can be more than one thing at a time. Today we’ll be talking about duality, or “the quality or condition of being dual...having two parts, often with opposite meanings....when contrary forces may actually be complimentary.” In this week's episode, we'll be exploring what it means to allow duality in your life and business and where it often shows up. Find more resources at Mindfulpro...

How are you capturing all of your amazing ideas? Capturing your ideas is a crucial part of mindful productivity, it allows you to honor your idea and free up brain space in that noggin of yours that is always going to have a lot of thoughts, observations, and emotions to work through. One of the biggest sources of overwhelm comes from a lack of capturing - be it brain dumps, journaling, or organiz...

Join me for a conversation around what Mindful Productivity is with one of my friends and collaboration buddies, Kelly Covert . This is a special episode that originally aired on Kelly’s In Her Voice Podcast back in October 2020. Please make sure to go check out her show after listening, she has a wealth of resources and helpful topics on her show about cultivating enoughness, feeling worthy, and...

Jeremy Hurst has worked in the technology industry for the last 10 years, starting at a large company, then moving toward the earlier stages. At some point on the journey, he discovered mindfulness, which now pervades every area of his life. Idenati is the culmination of those 2 things, a software company that's designed to encourage people to be more mindful online, and hopefully more mindfu...

Ever wonder exactly how much it costs to run a podcast, how much people spend on stock photos, membership sites, web services, and courses to run their online business? Well, today is the day I tell you! Join me for a conversational episode this week where I share: My biggest business milestone in 2020 Best selling products , courses, and journal sales How many transactions I sold in my business a...

What a year it’s been. It’s been different for all of us yet we’ve also shared in a collective experience of grief, uncertainty, and difficult times. For the last episode of 2020, I want to take some time to share a handful of helpful resources with you to recap your year.  While this may not be the year you want to remember, it can be helpful and healing to reflect back on how you’ve grown, what...

Jeremiah Timmons is a coach who helps writers foster repeatable processes to achieve their productivity goals. He got his start at Tyler Perry Studios in Atlanta, Ga, and recently moved to LA where he worked at HBO. He also runs the Thriving Scribe, where he helps writers craft their inner narrative to reflect their best self. Tune into this episode to hear: How to use a Beat Sheet to break down y...

When was the last time you took a minute to be present and gain some clarity for your day ahead? If you've been feeling overwhelmed and want some guidance, this episode is for you! In this 20-minute episode I'll guide you through one of my favorite brain dump processes that allows me to be both mindful and focused throughout the day. This is an interactive episode meaning it's best...

What if instead of trying to do more, we set intentions for how we wanted to be? What if trying to be more, we discovered and honored what was enough for how we already are? In this week’s episode, Kelly Covert joins the show to talk to us about honoring your enoughness, sinking into your worthiness, developing kinder habits, and sharing more about her new Enoughness Planner. Here’s more about Kel...

Stress is a natural, human response to uncertain and overwhelming stimuli but managing it can often feel overwhelming. In this episode, we'll explore where stress comes from, how you can identify the kind of stress you're experiencing, where you may feel it in your body, and how to begin to create practices around managing your stress for improved mental health and wellbeing. We all know...

Today I want to share with you some of the things I've been doing to take care of myself. Hopefully, they will inspire and resonate with you, too.  Tune in to hear: How I finally was able to move past my blocks around decluttering my office space (and the steps my husband walked me through to make the change) How I've been redefining a "typical" workday as an online entrepreneu...

The ✨NEW ✨ Planner is here! The Mindful Productivity Guide: An Undated Planner For Focus & Intention is now available for purchase on Amazon! In today’s episode, I share some juicy info including: Why it’s important to know where people stand that you might be collaborating with A reminder of where I stand  Why I decided to update the planner NOW and not later along with handling one of my b...

We've all done the thing where we buy a brand new planner, fill it out with all the dates, our goals & when we'll do them.... and then the ball gets rolling and things suddenly don't seem as realistic as we had hoped. This week we'll be talking about how to effectively plan without over-planning yourself into a place that gets you nowhere. Come say hi and make sure to tag m...

This episode is for the ones that have a hard time resting, taking breaks, and not feeling guilty when they aren't working on their business. If this is you, I highly recommend you listen to this episode. Because NOT working is important.  What I'm sharing in this week's episode: Questions to ask yourself before your next day off so you get the most out of it A few things I do on my...

Let's talk about getting Back to Basics in your life and business. In this week's episode I'm talking about: 🌿The latest business experiment in my business and how it gave me MASSIVE clarity on one of my favorite offers 🌿The 5 Ways you can get back to basics in your life and business (+ why we often overlook these) 🌿Tips for identifying energy-producing and energy-draining activi...

You don't have to do more, you actually just need to do less more consistently and more effectively! Let's talk about the power of doing LESS and giving yourself permission to stop piling endless shit on your plate. These mindsets can make all the difference! Join me for a LIVE Round of Organize Your Overwhelm where you'll learn how to organize your creative ideas and create an ener...

Let's talk about how to achieve your goals (without) going outside of your comfort zone. Yes, friends, cozy goals are a thing and I'm embracing them this year! I'll also be sharing a plethora of business experiments I've been trying (and am about to try) with launching, running programs, and managing my mental energy. It's a good one and you'll feel like we're ha...

It seems like these days it's all about claiming your goals, what you want to do in life, who you want to be, but what happens when you take action on those things you thought you wanted only to find out that you... don't? Today we are going to explore the power of the pivot.... or why it's not only okay to change your mind but also vital if you want to live a life filled with joy o...

In today's episode, we'll explore overwhelm, how it happens, and how you can begin to release it so you can move forward with clarity. Tune in to hear: What overwhelm really is and how to avoid it How to move through overwhelm by creating clarity around your goals and breaking down projects into target tasks The overwhelm mindset you may be secretly carrying 5 questions you can ask yours...

Often enough we tell ourselves " if I just had more time, I could get everything done ” - well, what if you actually made LESS time? What would it be like to make the new goal just ONE HOUR of productivity a day - how much could you get done? What would change? How would you honor that time? In this episode, we'll be exploring what ONE HOUR of productivity can do for you, your week, and...

What if you took the next week to do all the things you don't want to do and did them anyway? That's exactly what I've spent the last week doing and I'm here to share what happened, what I learned, and provide you with some inspiration around taking back control of your daily life. Take this podcast episode up a notch by enrolling in the Self-Care Action Plan to get your days r...

There are moments in every stage and chapter of life and business where you go, "wait... what do I REALLY want to be doing here?" Is right now one of those moments for you? Let's talk about how to identify disruptors in your life that might be leading you away from your own clarity and how you can begin to take your power back. Find more resources, planners, courses, and programs by...

If you've been feeling stuck, overwhelmed, and scattered lately this episode is for you! Sometimes we just need a few simple reminders to get us back on track and remember who we are and how capable we truly can be! Keep listening and we'll go through 6 powerful mindset reminders you can use today! Find the episode show notes by visiting the show notes page here. Want to Self-Publish you...

What if you decided to let go of how you've always done things or how you've done them before and instead, took a moment to examine how you might NEED things to be done now. You're a whole different human. This is a whole different world. Things come in seasons and so do your goals, how you achieve them, and what will inspire you to get there. In this week's episode, we're...