Mindful Pause Podcast

Isn't it interesting that one person only sees problems and pitfalls because of their challenges, while another sees potential and possibilities, despite their challenges?   The power of perspective helps us see the truth.   This week in the MINDFUL PAUSE PODCAST, we explore "SAT" which means truth in Sanskrit.   This is the first part of SAT CHIT ANANDA and it's our invitation to see the truth of...

  This month, on the mindful pause podcast each week we'll explore the concept of SAT-CHIT-ANANDA (existence, conscoiusness, bliss) and how to live this intention each day. Through consciousness (CHIT) , we can see the truth (SAT) as it is. We see the situation (not how we want it to bem but as it really is), we see the other person as they are (not how we think they should be or need them to be)...

A mantra is Sanskrit word for "man" meaning "mind" and "tra" meaning "release." Mantras are typically sounds or a phrase in Sanskrit or another language to help aid in your concentration. One of my favorite mantras is SO HUM, which translates into I AM. I hope today's mantra meditation helps connect you to your diving worth and inner wisdom. namaste, AUDREY Join me online on May 20th from 10am-12p...

After having my second child I had postpartum anxiety. Perhaps it was the combination of remodeling a new home, moving, dealing with a highly emotional toddler all during the pandemic. Either way, any decision made me feel overwhelmed, flooded and paralyzed. For the rest of 2022, I took care of myself, by simplifying my tasks (only doing the most necessary and important) and I prioritized my menta...

  Eckhart Tolle said, " When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world. "   In a world that is moves so quickly keeping us busy and distracted and often overwhelmed, it's easy to get pulled into Life's tasks and responsibilities.   While it's our mind's job to do and think, when out of balance, Life's sense...

Life isn't gonna go as planned. In fact, we should plan on our plans being interrupted. We think these interruptions and inconveniences of life  shouldn't happen because they interrupt our timeline. But life doesn't work on our own our own schedule; and honestly, that's not Life's job. Life is here to impart the truth, for our own evolution and growth. What we are experience is exactly what we're...

Ruminating is like going on a first date but talking about your ex the whole time.   When we are stuck in rumination and the past, we are resisting the future we desire. When we're in consciousness, we're in choice. In this week's podcast, we'll meditate on noticing where we are unconsciously rehashing an old story and instead consciously break free. Thank you so much for being here, listening, re...

Perhaps you're in a liminal space, a time of transition, where you're leaving what you once knew entering a space that is uncertain and unknown to become the future self you are meant to be. These times of transition can be scary, but when we can trust in ourselves and the universe to support us, we can let go of our need for certainty, and release our control of how life should be so we can stay...

Hi there! In today's sweet meditation, you'll give yourself permission to appreciate your gifts and talents that only you have.  I hope you carry this intenttion with you to appreciate and celebrate yourself as much as possible this week! Progress is messy, not linear. You are moving forward and awakening to all that you are. When we wish for a kind and compassionate word, we must start with ourse...

If you're a people pleaser like me, saying no can be a terrifying thing. When we're feel⁠ing overwhelmed⁠, depleted⁠, exhausted⁠ and uninspired⁠, it's a sign to set a boundary. The first boundary to start with is to say no. Saying "no," in a kind way, is the most honest and loving thing you can do for the other person and for yourself, so you can show up more fully when you do say "yes" to somethi...

In Today's episode, we'll invite the intention of creating sacred time to fill up your cup and connect to your inner wisdom. Ask your heart how are you feeling today?   Give yourself permission to feel any of the answers that arise What can I do today to honor myself? How you treat yourself reflects how you love yourself. I hope you carry today's simply and yet potent intention of checking in with...

This week's mantra is: I seek out the light, so I can remember my own light within me When we can surround ourselves with relationships that see and celebrate our light, and do the things that fill us up, we can recognize and remember our own light within us. I hope this meditation helps center you so you can appreciate your light, that is always there.

When we're feeling stuck, we're often resisting what we're actually experiencing and what we desire. Through our meditation to actively accept this moment and what we're experiencing, we get unstuck and consciously move forward to flow with life again.  Namaste, Audrey P.S. join me at the end of this month for the self-love lab! Details at www.audreysuttonmills.com

Intention is both the big vision for what we want in our life, as well as a roadmap to help guide our daily action, thoughts and values to be more present in each moment.  Come back to this meditation each day to help set the tone for how you want to feel and connect you to what matters most. I'm so glad you're here, Namaste, Audrey   P.S. join me at the end of this month for the self-love lab! De...

Today's meditation is all about feeling more vibrant in our relationships, our work and in our selves. I hope you can bring this intention with you each day to cultivate and feel more vibrancy in the extraordinary and ordinary moments in life. xx Audrey

Hi there! Welcome to the newly rebranded MINDFUL PAUSE podcast where you'll receive each week 5-10 minute guided meditations, mantras and intentions to help you feel more ease, joy and connection to what matters most. I'm so happy you're here! xx Audrey

In this month's SOUL CIRCLE MEMBERSHIP , we explore being with our triggers and our activated emotions in order to learn their lessons and gifts. Through consciousness, you always have the power of choice. thank you for listening and being here. I truly hope this meditation helps soften your heart and expand your awareness to heal, grow and experience more peace. Sending you lots of love, Audrey

What's been coming up in my coaching and personal life is the topic of feeling disconnected in our relationships.   The pandemic and quarantine has put a big ole magnifying glass on our most intimate relationships and partner's personality traits (ehem, flaws). This week's INTENTION is to give Small acts of appreciation to strengthen your relationships.   It's hard work to not rehash the storyline...

The last three weeks we've explored the technique I teach in my soul school program called name it, claim it, tame it to become more aware of your inner critic and how it sabotages you, then claiming ownership of that voice of your thoughts and beliefs and patterns and finally taming it by choosing a new path, a new way of speaking to yourself, a new belief, a new mantra that connects you back hom...

Your invitation this week is to choose which voice you listen to: your itty-bitty-shitty-committee or your true self. By naming how you feel and bearing witness to the inner saboteur, you can turn the mirror inward, claim ownership of your choices and finally tame it through small, mindful actions. Through your softness and stillness, you melt the hard edges of blame and judgment and return to lov...

The Ego loves to point the finger, blame others, throw a pity-party and keep you stuck in victimhood and scarcity. You're in a continual struggle of tug-of-war with others, with yourself and with Life when you align with the Ego and itty-bitty-shitty-committee. Today's intention is to focus on step 2, which is claiming your responsibility of your thoughts and actions. Once you're aware of your inn...

This week's intention is to bring more awareness to your thoughts and belief patterns through a technique I teach in my soul school course often used in therapy called name it, tame it, claim it. By identifying your challenges, emotions or faults, then claiming ownership and taking responsibility for them, you can tame them by learning to live with, overcome or transform them. I believe you have a...

Enjoy this 19 min meditation. The first 6 minutes are talking about how appreciation and gratitude shifts your perspective to pull you out from the nitty-gritty of daily life, heavy emotions, resentment or comparison and elevate your energy to a higher vibration so you can align with what you want to attract and desire in your life and experience more freedom, expansiveness and JOY. Please share w...

When you're feeling stuck, it's time to get out of the mind and connect to the stillness and softness of your heart and soul that always speaks the truth. When you're busy physically and mentally, what gets left behind is YOU! Today's intention is to get clear on how you want to feel and the invitation is for you to create a small ritual to fill up your cup so you can embody that feeling every day...

One of the questions that always come up with my clients is how do I find my purpose? This is a huge question. It's THE question of why we are put on this earth. We are all born with a seed. It's our job to give that seed attention, to nurture it and grow it. Purpose is a daunting word. It holds a lot of pressure and weight. To be clear, it's never about the "thing." It's about the "feeling" you w...