Mindful Pause Podcast

  With  Dr. Jeanie Iberlin Author of The Unbelievable Power of Feeling   In this episode, I sit down with transformational coach and author Dr. Jeanie Iberlin to explore something we don't talk about enough, the power of feeling and why this matters. Jeanie shares how our emotions are not obstacles. They are doorways  back to our soul. Doorways to clearing old conditioning, past trauma, and inheri...

Mother's Day can bring up a swirl of emotions—joy, grief, resentment, or longing. If your heart feels tender around this time, this episode and meditation is for you.   We explore the often-invisible "mother wound"—not what was said, but what wasn't. It lives in the quiet spaces: the comfort that never came, the sensitivity that was too much, the silence you learned to keep just to feel safe.   Th...

Podcast Episode 219: Chakra Ascension Meditation – Clear Blocks & Step Into Your Power   Welcome to this 21-minute Chakra Ascension Meditation , a journey through all eight chakras to release blocks, awaken your inner wisdom, and realign with your truth.   The Spring Equinox marks a time of renewal and balance—the perfect moment to reflect on what you're ready to create and what's been holding you...

In today's episode of Mindful Pause, Audrey sits down with healer and spiritual guide Meredith Rahm to dive into the seven core wounds of the modern priestess—and how we can heal them. These ancestral wounds, deeply rooted in our DNA, often show up as fears, insecurities, and blocks that hold us back from our true power.   Meredith walks us through the seven wounds:   1.     The Persecution Wound:...

Hi dear one, We've all been there—scrolling through social media, comparing our lives to someone else's highlight reel. Or getting stuck in the cycle of complaining or criticizing. These "cancers of the mind," as Jay Shetty calls them, create so much unnecessary suffering.   But here's the good news: We can choose differently.   My dear friend Jeanie Iberlin shared her 3 C's for joy: compassion, c...

Episode Summary: Your home isn't just a place—it's an extension of you. And if your environment is working against you, it's subtly draining your energy in ways you may not even realize. That's why I'm so excited to have Mia Danielle on the podcast today!   Mia is a YouTube creator, host of The Mind Your Home Podcast, and author of Downsizing. She's an expert in minimalist living and designing a h...

Have you ever found yourself waiting for the "perfect" time? The perfect weight, the perfect moment, the perfect conditions to finally go after what you desire? In this episode, I share a deeply personal experience about overcoming perfectionism and stepping into trust.   After years of waiting for the "right" moment, I finally said yes to an opportunity that wasn't ideal—at least not in my mind....

Show Notes for Episode 214: Embracing Transformation – A New Moon Meditation   In this special episode of The Mindful Pause Podcast, host Audrey Sutton Mills guides listeners through a meditation aligned with the energies of the New Moon, Lunar New Year, and the ancient festival of Imbolc. This period symbolizes transformation, renewal, and the planting of new intentions.   Key Themes: • Lunar New...

Hi friend, Over the holidays, I fell into a familiar trap. My calendar was bursting with events and to-dos, and I was running myself ragged. Eventually, I got sick, angry, and exhausted. I didn't like who I was becoming. But then, I remembered a tool I write about in my book: Notice. Pause. Choose again.   It's so simple yet so powerful. I noticed I was out of alignment, paused to reset, and chose...

Recently, I was planning my dream retreat in Italy when something felt…off. My mind was buzzing with excitement, but my heart kept whispering: Conserve your energy. Focus on what you came here to do.   It wasn't easy to let go of the planning and ideas swirling in my head. It was like a devil on one shoulder and an angel on the next. I kept second guessing my inner wisdom and answers. Those old fa...

The new year often comes with a rush of goals and to-dos. But what if we paused instead? What if, like Mother Earth in winter, we slowed down, rested, and renewed?   Recently, I've been leaning into this wisdom, asking myself: How do I want to feel this year? It's such a simple shift, but it's helped me let go of the hustle and connect with what truly matters.   So, let me ask you: How do YOU want...

Show Notes: As the year draws to a close, it's a perfect time to reflect on what we've been healing and working through. In this episode, we'll take a moment to look at the seeds we want to plant for the coming year. Through mindful reflection, we'll explore questions like "What have I been healing the longest?" and "What am I ready to transform?" We'll end with a meditation to ground our intentio...

Show Notes: Sometimes, dread shows up as a signal of overwhelm; other times, it's the feeling before a big breakthrough. In this episode, we talk about these two types of dread and how to recognize the difference. Through personal insights and somatic practices, we'll explore how listening to our body's wisdom can guide us through fear and into expansion. Whether it's releasing overwhelm or steppi...

Show Notes: In this episode, we dive into the power of slowing down as we enter the winter season. Just as nature pulls inward to replenish, we too are called to cocoon and embrace rest. We'll explore why sacred rest isn't just a pause but a vital part of transformation. Through grounding reflection and soulful questions, we'll connect with what we truly need right now, honoring rest as an act of...

Show Notes: Mindful Pause Podcast – New Moon in Scorpio & Samhain Magic   Episode Summary: In this episode, we dive into the potent energy of the Scorpio New Moon and the mystical season of Samhain. As we shift from autumn to winter, the veil is thin, inviting us to pause, look within, and connect to our shadows. This is a sacred time to honor the journey we've been on, release what no longer serv...

Episode Title: "Uncovering Your Dharma: Stepping into Your Soul's Purpose"   Welcome to this week's episode of Mindful Pause! Today, we're diving into a big, beautiful topic—Dharma, your soul's purpose. ✨   In this episode, I talk about how your dharma is so much more than your job or role in life—it's about how you show up in the world, using your unique gifts and qualities. But here's the truth...

Episode Title: Trusting Yourself & Trusting the Path   Episode Number: 205   Show Notes:   In this episode of MindfulPause, we're diving into one of the most challenging yet transformative practices: trusting yourself and trusting the path, especially when life feels uncertain. 💫   How do we lean into trust when our mind craves control? How do we let go of the need to know every detail and embrac...

  Episode Title: Trust the Pause: How to Break Patterns and Choose Again   Description: In this episode, Audrey shares a personal story about navigating the challenges of parenting and the powerful lesson she learned about trust—trusting her kids, and ultimately herself. She dives into the realization that when we try to control others, we might actually be revealing a deeper fear: a lack of trust...

Show Notes for Mindful Pause Podcast Episode 203: Moving from Overwhelm to Clarity and Calm   In this episode of the Mindful Pause Podcast, Audrey shares insights on how to shift from overwhelm to a state of clarity and calm. She opens up about her own experience of feeling overwhelmed as she prepares for her upcoming Tuscany yoga retreat, launches a new website, and kicks off her five-week course...

Triggers as Teachers: Healing Through Shadow Work   Episode Description: In this episode, I'm getting real and personal about my own journey with triggers, rage, and the deeper fears that surface when we're on the edge of growth. I'll take you back to my experience during Reiki training, where everyday moments with my kids had me spiraling into unfamiliar, intense rage. I'll share how I found the...

Podcast Episode: "Tuning Out Self-Doubt: A 2-Minute Shift from Mind to Heart"   Episode Summary: In this episode, I guide you through a powerful, yet simple, exercise called Change the Channel. It's a short, heart-centered meditation designed to help you shift from the voice of your inner critic to the wisdom of your heart. Whether you're feeling overwhelmed, indecisive, or stuck in a cycle of neg...

Hi there,   Can you believe it? We've made it to the 200th episode of the Mindful Pause podcast!   💗 My heart is overflowing with gratitude. As we wrap up Season 2 for the summer, I wanted to leave you with a powerful meditation to help you connect with your heart and intuition.   Life can be so hectic, right?   It's easy to get caught up in the whirlwind of Life and ignore that quiet nudge from...

  Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs?   In a busy world, it's easy to get caught up on an endless mental treadmill, always chasing the future and missing out on the magic happening right now.   It's so easy to get swept up in the chaos of technology—apps, texts, emails—not to mention every day LIFE responsibilities pulling at u…and forget to...

Ever find yourself saying, "Don't do that," "Stop," "Be careful" a million times a day? 🙋‍♀️ Me too. I recently realized in a 5-minute art session with my kids, I gave 60 commands trying to control their every move. 😅   Why do we feel the need to control everything? The real magic happens in the mess. 🎨✨   What if we let go of our need to control, and instead, embraced the chaos? 🌟 Imagine th...

Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs?   In a busy world, it's easy to get caught up on an endless mental treadmill, always chasing the future and missing out on the magic happening right now.   It's so easy to get swept up in the chaos of technology—apps, texts, emails—not to mention every day LIFE responsibilities pulling at u…and forget to li...