Gio Marin and Jodi Dolo

Mindful Muscle

Health EN ↓ 77 episodes

Welcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sustainable. Through insightful discussions on maintaining a balanced lifestyle, navigating the challenges of raising a family, and building the right mindset for long-term success, they provide practica...

Author

Gio Marin and Jodi Dolo

Episodes

Topic: Workout Splits - Which One Is Right for You? 04.03.2024 41:48

In this episode "Mindful Muscle" features an engaging and informative dialogue between you, Gio, and your co-host, Jodi, focusing on various workout splits and how they can be integrated into fitness routines for individuals at different levels. The episode begins with a warm introduction, setting a friendly and inclusive tone for listeners seeking advice on structuring their exercise routines eff...

Mindful Muscle preview. 29.02.2024 1:23

We have recorded two episodes already on our YouTube channel which you can find here. Mindful Muscle After the third episode the audio version of all episodes will be here.