Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm

You can enjoy this holiday season anyway you want. That’s what this episode is about. Enjoy the gift of joy, calm, and love. Give yourself the gifts of calm for the year https://Patreon.com/OneMinuteCalm or subscribe to the podcast https://anchor.fm/OneMinuteCalm or join us on Facebook or Instagram @OneMinuteCalm. I will always have a few videos and podcasts available for you to enjoy and learn wh...

Join Avalon, founder of One Minute Calm, in NYC, Rockefeller Center and 5th and 6th Avenues, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 4 of 4. Walking 5th Avenue is jaunt like no other in the world.  As the most expensive retail street in the city,  this Avenue runs adjacent to the wealthiest streets in this town. There are many famous shops on thi...

Join Avalon, founder of One Minute Calm, in NYC, Times Square, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 3 of 4. Times Square is a must if you have never been to New York City. Stand in awe and look at all the lights and listen to the sounds.  The man-made attraction is the epitome of commercialism in the Western World and it is all right here.  Do...

Join Avalon, founder of One Minute Calm, in NYC, Radio City Music Hall, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 2 of 4.  Radio City Music Hall completed 90 years ago in December of 1932 as part of the Rockefeller Center. It is most know for the dancers "Rockettes".  Thankfully to some noise and interest this variety show & film venue almost l...

Join Avalon, founder of One Minute Calm, in NYC, New York, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 1 of 4. Bryant Park is alive during the winter months just as it is in the summer.  Centrally located between 5th & 6th Avenues nestled within 40th & 42nd Street, it is a perfect place to sit and enjoy nature a a city full of buildings that scrap...

"Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy."  Get on your walking shoes, get outside, to a track, to a indoor or outdoor mall or just pace back in forth in the place you are in.  Listen to Avalon as if you are chatting with a friend and she gives, anecdotes, advice, and inspiration....