Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm

Join Avalon, founder of One Minute Calm, in St Thomas, United States Virgin Islands. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 10 of 12. If you have every been to St Thomas, you know the dreaminess this island can bring. The first time you ever come, it seems hectic and busy, driving on the opposite side of the road, lots of locals selling their goods, and th...

Join Avalon, founder of One Minute Calm, in Castries, St Lucia. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 9 of 12. I have no doubt that you have seen the idyllic photo o the St Lucia Pitons. A picture of paradise with steep volcanic mountains in green surrounded by turquoise blue waters, blue skies, and puffy white clouds.  A island country that brings touris...

Join Avalon, founder of One Minute Calm, in Kralendijk, Bonaire. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 8 of 12. This island nation is dotted with boats along the shoreline in it's turquoise waters. Buildings are being constructed.  The main street in town for the tourists is being repaved in attractive paver blocks.  My guess, this is the newest and n...

Join Avalon, founder of One Minute Calm, in Willemstad, Curaçao. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 7 of 12. The island has a lot of maritime history starting with the natives that lived here before the European travellers came to conquer this beautiful island north of Venezuela. The capital city of Willemstad was once a city surrounded by a fortress w...

Join Avalon, founder of One Minute Calm, in Oranjestad, Aruba. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 6 of 12. This windy island is a paradise for windsurfers, beach-goers, and those looking for rest and relaxation. The city's colorful face has changed over the last few years and is not populated with the tourist but currently more closed store fronts....

Join  Avalon, founder of One Minute Calm, in Georgetown, Grand Cayman.  Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour.  Part 5 of 12. The largest of the 3 islands, Grand Cayman is one of the place the wealthy come to play and bank.  Grand Cayman, Little Cayman, and Cayman Brac were called the Caymans because of the wild life here, mainly the crocodiles....

Join Avalon, founder of One Minute Calm, in Basseterre, St Kitts. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 4 of 12. What a beautiful island from the Caribbean Sea to the Atlantic Ocean and everywhere in between on land.  The volcanic formed island is full of beauty and fun.  The people living here welcome you to enjoy every aspect of their island. &nbs...

Join Avalon, founder of One Minute Calm, in Bridgetown, Barbados. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 3 of 12.  Beauty abounds with the now inhabitants ready to share their joy and highlights of this island country. This island country is the furthest east island of the Caribbean ring of island once known as the West Indies. This volcanic island has ha...

Join Avalon, founder of One Minute Calm, in St John's, Antigua. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 2 of 12.   A popular tourist spot island in the Caribbean. Like many of the islands there are beaches to explore in this tropical year round weather. The islands face changed much after the explorers stepped foot in the 1600s on these islands. The buildi...

Join Avalon, founder of One Minute Calm, in Philipsburg, Sint Maarten. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 1 of 12.  Enjoy an escape for a minute as we sail into Sint Maarten. This island is split in two with the Dutch in the south and French in Saint Martin in the North. The Arawaks once lived on this island with agriculture and lived in a tribe. Life...

One Minute Calm: Walk and Talk with Avalon Episode 177 "Drink in all the little details of spring, before the blooms fade." Be sure to subscribe to @OneMinuteCalm on Spotify. This lets us and the algorithms know, we are important; it costs nothing and you won't receive annoying emails from us. Please share and thank you for your support.  Flowers are a great analogy of life. The nubs, the bud...

One Minute Calm: Walk and Talk with Avalon Episode 176 "Spring forth with your happiness." Be sure to always check the links below to see the video inspiration to the episodes.  This short eared rabbit/bunny/hare is the focus of the video but reminds us of new beginnings, spring, and happiness. Everyday you have another chance to be happy and share your happiness.  Even when you are feel...

One Minute Calm: Walk and Talk with Avalon Episode 175 "Discover some awe in awesome." Everything around you is awe-inspiring when you pay attention, or what we in the biz call...being mindful. Think about your body and all the intricacies of you. Your entire being is pretty amazing. Then think about all the things your amazing body does when it is connected to your awesome brain.  You create...

One Minute Calm: Walk and Talk with Avalon Episode 174 "Reflect on a happy memory of someone from your past." There are friends you were tight with that you are longer talk to. There are mentors you have had that have since retired. There are classmates you spent hours with that you have know idea what their last names were. There are people who you have shared fun times and have shaped who you ar...

One Minute Calm: Walk and Talk with Avalon Episode 173 "Don't wait until tomorrow." As a mentor, I want to encourage everyone to fulfill their dreams. Go follow your dreams, your wants, and your desires...as long as the don't infringe on anyone else and they are purely you. You have today get going or start planning. Stop making excuses of money, time, other's schedules, or whatever excuse you giv...

One Minute Calm: Walk and Talk with Avalon Episode 172 "Take a "me" moment." Take a minute for yourself everyday.  Take 10 minutes to work on your wellness everyday. Take time each week for you, your health, and your happiness. The most important person in the world, is you. Sound like a jingle you may know? If you don't know it, look it up it's a fun one. You give your time, your patience, y...

One Minute Calm: Walk and Talk with Avalon Episode 171 "April showers bring May flowers." An analogy not only for the spring turning into summer in the Northern Hemisphere but for life.  One concept is that you are literally stuck due to the rain, but once the rain finishes, you will be surrounded by beauty.  Another is that you are currently stuck in life but when this portion, thi...

One Minute Calm: Walk and Talk with Avalon Episode 170 "Check something off your bucket list." Don't wait until tomorrow, get something checked off your bucket list this month, this year. In this episode, I share with you one of those items on my own bucket list I had to postpone, but I finally got there, listen to the episode to find out what I was able to do. Once you check it off your list, it'...

One Minute Calm: Walk and Talk with Avalon Episode 169 "Pay attention to your dreams." We only think about writing down notes about your night dreams.  Why don't you daydream journal? What can you learn about yourself if you started to write things down that you daydream about especially when you are performing another task.  Just like your night dreams, you have messages coming through...

One Minute Calm: Walk and Talk with Avalon Episode 153  "Take a mindful moment and feel the breath you take."  Every breath you take, sounds like a good song, is important to your life just like your heartbeat. Listen to this episode for some basic information of breathing, while being mindful, learning to meditate, and relaxing for sleep. Your breath is more important. Then you may know...

One Minute Calm: Walk and Talk with Avalon Episode 152  "After hibernation, beauty will bloom."  We never know when the hibernation season will truly end. We do know that beauty is on the horizon. While you’re in your own hibernation state, let yourself recharge, renew, and get ready for your own beauty to bloom. That bloom could happen at any time. So be prepared.  These podcasts a...

G’day! This message is short and sweet to say I’m mindful of you today. Go celebrate you this day, Happy 2023! May all your wishes come true.

G’day my friends. In this brief episode, I want to thank you for joining me in 2022 and tell you the top 5 countries of 3 of our many social networks.  Take a listen then be sure to subscribe, follow, friend, and share to join the world wide network of friends.  - Avalon

G’day my friends. In this brief episode, we replay our music from our most watched top 3 videos on https://YouTube.com@OneMinuteCalm you can view the videos by these links. Number 3 https://youtu.be/UR6fAweTFf0 Number 2 https://youtu.be/1JdwYEz9NeY Number 1 https://youtu.be/orqiKUT_N1c Be sure to subscribe to our YouTube channel it costs nothing, you won’t get annoying emails, and it will help you...

G’day my friends! Thank you for join this special edition of Walk & Talk with Avalon.  Enjoy the top 3 listened to podcasts of 2022 as rated by our Spotify account. Be sure to subscribe and join us https://anchor.fm/OneMinuteCalm for access to all episodes.  Join us at https://Patreon.com/OneMinuteCalm to choose your preferred tier and get access to LIVE podcasts, videos, interviews,...