St Stephen's CE Primary, Bradford, UK

Mindful Moments with Miss Harrison

Education EN ↓ 72 episodes

Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence! What We Offer: Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children: Understand their emotions Practice kindness and empathy Build confidence and resilience Navigate friendships Handle life’s ups and downs with calmness and courage What to Expect: Relatable stories for kids that teach emotional lessons ...

Author

St Stephen's CE Primary, Bradford, UK

Episodes

S4 E3 Breathing Magic – Learning Simple Breathing Exercises for Calmness 09.03.2025 6:22

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for ad free listening Did you know that your breath is like a magic tool that can help you feel calm, happy, and in control? In this episode of Mindful Moments with Miss Harrison , we explore how breathing exercises can help kids relax, focus, and manage big emotions. Through Maya and the Bubble Breath, engaging min...

Complete Series 3 - Building Resilience 02.03.2025 30:14

Buy the teacher guide and pupil journal for this episode here - £ 10 Subscribe for just £3 a month for ad free listening and bonus content Resilience is the superpower that helps us bounce back from challenges, learn from mistakes, and keep trying even when things feel tough. In Series 3 of Mindful Moments with Miss Harrison, we explore how to build resilience step by step, helping children deve...

S3 E4 Managing Frustration – Staying Calm When Things Don’t Go as Planned 02.03.2025 5:15

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for ad free listening Frustration happens when things don’t go the way we expect—but it doesn’t have to ruin our day! In this episode of Mindful Moments with Miss Harrison, we explore how to handle frustration, stay calm, and keep trying when things don’t work out the first time. Through the story of Jake and the S...

S3 E5: Balancing Emotions – Staying Steady When Life Feels Busy 02.03.2025 5:33

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for ad free listening Sometimes life can feel like a juggling act of emotions—happiness, worry, frustration, and excitement all at once! In this episode of Mindful Moments with Miss Harrison, we explore how to recognize, prioritize, and manage emotions in a healthy way so we don’t feel overwhelmed. Through the sto...

S3 E6 Celebrating Resilience – Recognising How Far You’ve Come 02.03.2025 4:24

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for ad free listening Throughout this series, we’ve explored so many ways to bounce back, keep trying, and grow stronger. Now, it’s time to reflect on your journey and celebrate how much you’ve learned! In this inspiring final episode of Mindful Moments with Miss Harrison, we take a moment to appreciate our progres...

S2 E4 Family Feelings – Navigating Emotions at Home 23.02.2025 6:11

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for ad free listening Helping Children Understand & Express Their Emotions at Home! Families experience all kinds of emotions—some are happy, some are tricky! Learning to express feelings in a healthy way can help make home life more peaceful and positive. In this episode of Mindful Moments with Miss Harrison...

S2 E5 School Time Emotions – Staying Calm and Focused in Class 23.02.2025 5:43

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for ad free listening Helping Children Stay Calm & Focused in a Busy Classroom! School is full of learning, fun, and friendships—but it can also bring big emotions like frustration, worry, or feeling overwhelmed. In this episode of Mindful Moments with Miss Harrison , we explore how to stay calm, focused, and...

S2 E6 Bedtime Feelings – Winding Down and Reflecting on the Day 23.02.2025 6:22

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for ad free listening Helping Children Let Go of Worries & Sleep Peacefully! Bedtime is more than just sleeping—it’s a chance to let go of the day’s emotions, reflect on happy moments, and prepare for a fresh start! In this episode of Mindful Moments with Miss Harrison , we explore how to calm busy thoughts, r...

Complete Series 2 - Emotions in Everyday Life 23.02.2025 35:52

Buy the teacher guide and pupil journal for this episode here - £ 10 Subscribe for just £3 a month for ad free listening and bonus content Helping Children Navigate Daily Emotions with Confidence and Mindfulness! Every day is full of emotions—from waking up in the morning, learning at school, spending time with family, and making friends to winding down at bedtime. In Series 2 of Mindful Momen...

S3 E1 What Is Resilience? – Bouncing Back from Life’s Challenges 23.02.2025 4:48

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for ad free listening How Do We Stay Strong When Things Get Tough? In this uplifting episode of Mindful Moments with Miss Harrison , we explore resilience—the powerful skill that helps us bounce back from challenges and keep going even when things don’t go as planned! Through the heartwarming story of Sophie and t...

S3 E2 Learning from Mistakes – Turning Oops into Opportunities 23.02.2025 4:31

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for ad free listening Mistakes Happen – But They Help Us Grow! In this episode of Mindful Moments with Miss Harrison , we explore an important part of resilience—learning from mistakes! Sometimes, making mistakes can feel frustrating or embarrassing, but did you know they are one of the best ways to learn? Through...

S3 E3 Finding Courage – Trying New Things Even When They Feel Scary 23.02.2025 4:54

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for ad free listening What Does It Mean to Be Brave? In this empowering episode of Mindful Moments with Miss Harrison , we explore the power of courage—the special strength that helps us try new things, even when they feel scary! Through the inspiring story of Ella and the Big Dive, engaging activities, and mindfu...

S2 E1 Morning Mood – Starting Your Day with Positivity 08.02.2025 5:31

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for ad free listening Helping Children Start Their Day with a Positive Mindset! Did you know that how you feel in the morning can shape your entire day? In this episode of Mindful Moments with Miss Harrison , we explore how to wake up feeling positive, set the tone for a great day, and build a morning routine that...

S2 E2 Handling Disappointment – Turning Tricky Moments into Learning Opportunities 08.02.2025 5:41

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for ad free listening Helping Children Cope with Disappointment & Find the Silver Lining! Have you ever felt sad when things didn’t go as planned? Disappointment is a normal feeling, but it doesn’t have to ruin your day! In this episode of Mindful Moments with Miss Harrison , we explore how to handle setbacks,...

S2 E3 Friendship Feelings – How to Be a Good Listener 08.02.2025 5:35

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for ad free listening Helping Children Build Stronger Friendships Through Active Listening! Being a good listener is one of the best ways to show kindness and strengthen friendships! In this episode of Mindful Moments with Miss Harrison , we explore how listening with our ears, eyes, and heart can make a big differe...

S1 E4 Feeling Happy – Celebrating Joy and Gratitude 31.01.2025 5:20

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for ad free listening Helping Children Find & Celebrate Everyday Happiness! Happiness isn’t just something that happens—it’s something we can notice, appreciate, and grow! In this episode of Mindful Moments with Miss Harrison , we explore what happiness feels like, how to find joy in everyday moments, and why...

S1 E5 Dealing with Worry – Finding Calm in Stormy Moments 31.01.2025 6:15

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for ad free listening Helping Children Manage Worry & Feel Calm! Have you ever felt worried about something that might happen? Worry is a normal feeling, but it doesn’t have to take over your day! In this episode of Mindful Moments with Miss Harrison , we explore why we feel worried and simple ways to calm our...

S1 E6 Kindness and Empathy – Understanding How Others Feel 31.01.2025 5:16

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for ad free listening Helping Children Build Stronger Friendships Through Kindness & Empathy! Kindness and empathy make the world a better place! In this episode of Mindful Moments with Miss Harrison , we explore how to notice and understand other people’s feelings and why small acts of kindness can make a big d...

Complete Series 1 - Understanding Emotions 31.01.2025 33:30

Buy the teacher guide and pupil journal for this episode here - £ 10 Subscribe for just £3 a month for ad free listening and bonus content Helping Children Recognise, Manage & Express Their Emotions! Emotions are a big part of everyday life, but learning to understand and manage them can make all the difference! In Series 1 of Mindful Moments with Miss Harrison , we help children develop e...

S1 E1 Understanding Emotions – What Are They? 27.01.2025 4:25

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for ad free listening Helping Children Recognise & Understand Their Emotions! Emotions are a big part of our lives, but what exactly are they? In this first episode of Mindful Moments with Miss Harrison , we explore what emotions are, why we feel them, and how they help us understand ourselves and the world ar...

S1 E2 Naming Our Feelings 27.01.2025 5:25

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for ad free listening Helping Children Recognise & Express Their Emotions! Have you ever felt upset but didn’t know exactly why? In this episode of Mindful Moments with Miss Harrison , we explore why naming our feelings is the first step in understanding and managing them . When we can put a name to our emotio...

S1 E3 Managing Big Emotions – What to Do When We Feel Overwhelmed 27.01.2025 5:59

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for ad free listening Helping Children Stay Calm & In Control of Their Emotions! Have you ever felt so angry, sad, or worried that it felt too big to handle? In this episode of Mindful Moments with Miss Harrison , we explore what big emotions feel like and learn simple techniques to calm down and feel in control...