Mindful Moments with Billie Smith Podcast

As the festive season unfolds, December invites both celebration and stillness. In this special episode, we explore how to create space for rest amid the busyness, nurture wellness through mindful practices, and enjoy a guided breathwork meditation to restore calm. We’ll share simple decorating ideas that bring warmth and meaning, reflect on the joy of light in darkness, and offer hand‑picked seas...

Step into the golden glow of autumn with this soul-soothing episode of Embracing the Seasons . We explore the beauty of the changing landscape, gentle daily habits for self-care, nourishing seasonal foods (including a comforting recipe), and a guided meditation to help you release and rest. Whether you’re walking through falling leaves or curled up by the fire, this episode is your invitation to s...

Feeling overwhelmed, anxious, or just stuck in your head? You’re not alone and you’re not powerless. This session is designed specifically for teens to explore the transformative power of breath. Through guided techniques, journaling, and mindfulness, you’ll learn how to calm your nervous system, boost your energy, and reconnect with your inner strength. Whether you’re navigating exams, friendship...

As summer fades and the first crisp breeze rolls in, this episode captures the quiet magic of September: a month of transition, reflection, and new beginnings. From golden leaves to fresh notebooks, we explore the rituals and rhythms that make this time of year so evocative. Whether you're cosying up with a cup of tea or walking through early morning mist, let this episode be your companion for th...

In this sun-soaked episode, we celebrate the joys of summer -from muddy music festivals and seaside escapes to allotment harvests and spontaneous adventures abroad. Tune in for reflections on long golden evenings, the beauty of breaking routine, and a guided cooling breathwork technique to help you stay refreshed. Whether you're camping under the stars or simply soaking up the slower pace, this ep...

Join me, in venturing in to Season 1, Episode 1 of Mindful Moments Summer Wellness Revolution invites you to embrace the essence of summer with mindful living, seasonal joy, and inner calm. In this soul-soothing episode, explore slow rituals to welcome the sunshine, breathe through guided meditation, connect with the rhythm of allotment gardening, and discover gentle product recommendations for ra...

Like what you heard? Join me LIVE for my upcoming Breathwork sessions, on Zoom (better quality!!!) Thanks for listening! Billie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eachmindfulday.substack.com

Enjoy this short, five minute meditation- allowing you to calm your nervous system and connect with your inner self; using the breath as a powerful healing tool. If you like what you hear, follow me on: Tiktok/Facebook: Breathe with Billie Instagram: @each.mindful.day This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eachmindf...

Uploading a test audio… eek! Thank you for listening and joining me here, live from my sofa, curled up under a blanket and watching the soft flicker of a candle (that my mother in law made me!) I’m Billie- a 30 something wife, mother, English teacher and breathwork instructor. My days look varied and I love to live as mindfully and as creatively as possible. Today, for example, I enjoyed a trip to...