Mindful Moments

So often we get lost in our thoughts without even realizing it. Finding our inner world consuming our whole day. Follow along with this practice to build your mindfulness muscle, learning to be truly present in the here and now with the help of the breath and the body.

Not all mindfulness practices have to cultivate stillness. Sometimes the mind or the body are a bit too antsy to start out sitting still. Meet your mind and body where they are at with this movement practice. This practice can be a bridge into a seated practice or allow it to awaken your senses and carry you into your day.

The start of the week holds abundant opportunities for the vast expanse of emotions. Before being pulled in various directions or flooded with stress, take a few minutes to center yourself with this meditation geared towards calming both body and mind. 

How often do we go about our days and continually push off emotions for a later time? This meditation makes time and space to feel and process through your emotions in the safety of your control. Fear not the power of your emotions; instead, embrace your ability to feel deeply. For within this gift is an immeasurable strength.

Gift yourself a few moments of stillness to reset and refocus your mind.

Setting aside time for practicing mindfulness is one of the most common hesitations I hear and the biggest barrier to engaging in the well-known and beneficial practice. Remove this barrier entirely by learning a simple grounding technique you can practice anytime, anywhere.

Try out this breath focused meditation to find relaxation while learning how to turn on your body’s calming system. Learn the basics of calming your anxiety with this FREE handout. Follow the link to get 5 simple ways to feel less anxious sent straight to your inbox - subscribepage.io/DzbIyd

Learn to take back control of your mind with this 7-minute guided meditation, as you practice observing your thoughts without attaching weight to them.

Nature has immense and everlasting beauty. If you choose this practice today, find yourself a nice outside space to be present in your surroundings.

Before you enter into your hectic day, take a few minutes to feel centered with this brief breath-focused meditation. This simple practice will help you to grow your mindful attention while bringing a sense of calm to the body and the mind.

So often we begin our week feeling rushed and frazzled; completely caught off guard by the start of a new work week after experiencing the peace and freedom of the weekend or a vacation. Ease into your week with the help of this 5-minute grounding meditation.

Learn to move through overwhelming emotions without feeling out of control with this guided grounding exercise. Follow this link to get 5 Free and Easy ways to feel less anxious sent straight to your inbox - subscribepage.io/DzbIyd

It is no challenge to get caught up by life; easily frazzled, jittery and feeling out of control. Gift yourself these next 7 minutes to be still, breathe and allow your body to relax.

Build into your confidence and self-compassion with this guided meditation meant to remind you of who you are and all you can accomplish.

The great thing about mindfulness is really how versatile the practice can be. Any activity we engage in on a daily basis can be practiced mindfully. Today’s practice will bring a sense of intention to the everyday activity of walking.

Often times, anxiety and stress make it feel impossible to be present. As if it is threatening to slow down for even one moment. When we feel like this, taking some deep breaths and trying to be still is exactly what we need.

Allow your thoughts to drift away with this brief guided imagery practice. Not quite ready for therapy but definitely want to kickstart your mental health journey? Download your FREE Mental Health Starter Kit today: http://subscribepage.io/Mental-Health-Starter-Kit

If you are feeling rushed, as if you don't have time for even 5 minutes for yourself, it it likely that this time is exactly what you need. Give yourself this gift. The next 6 and half minutes are just for you. 

Sometimes we all just need a break; an opportunity to leave our troubles, experience joy and to remember life has a lot of great moments. This meditation will take you through the practice of remembering the good and learning how to use these good memories to combat those really tough days.

Shift your attention and reflect on the good stuff with this 10 minute gratitude practice.

This guided Progressive Muscle Relaxation practice is a powerful tool for calming anxiety, reducing stress, and preparing your body for rest. Like a body scan, this practice gently guides you through increased awareness of your muscles — but with an added focus on intentionally tensing and relaxing each area of the body. This helps retrain your brain to recognize the difference between tension and...

If you are feeling frazzled and believe you don’t have time to sit and be still for 5 minutes, that is likely exactly what you need. Reset and clear your mind with this brief and simple meditation.

Emotions can so easily control us if we allow them to. With this episode, you'll learn how to accept, name and feel your emotions, rather than avoiding them at all costs. 

 This full body scan will give your mind a chance to settle, as we shift our focus to the body to let go of rumination or anxiety. Not quite ready for therapy but definitely want to kickstart your mental health journey? Download your FREE Mental Health Starter Kit today: http://subscribepage.io/Mental-Health-Starter-Kit

This technique is a great option to practice when you are feeling extra anxious. An uncommon piece of knowledge about calming down anxiety – it takes between 15-20 minutes to actually feel calm following an episode of higher anxiety or panic. Stick with it, the calm will come as you practice. Learn the basics of calming your anxiety with this FREE handout. Follow the link to get 5 simple ways to f...