Mindful Moments

This 7 minute meditation was designed to help you make space for your emotions. So often we turn away from our internal experiences, but here you have an opportunity to face them, to become curious about them and to care for yourself as you make space to feel them. It is only when we allow ourselves to feel that we begin to make space for healing and a deep appreciation for ourselves. Let this med...

Urge Surfing is an Acceptance & Commitment Therapy Expansion Practice designed to help for when emotions feel too big to carry. Oftentimes our default response to these types of emotions is an urge to avoid, distract, eliminate or control. Acceptance & Commitment Therapy shows us another approach to managing these emotions so we can lean to live with them rather than being in a constant st...

This guided meditation gives you an opportunity to be kind to your mind. As you imagine your mind as a garden to tend to, you will find grounding, calming of the nervous system and a simple check in with how you are caring for your mind these days. Practicing a simple check in like this allows for you to realign your choices and daily habits with the life you are hoping to create. Learn the basics...

Feeling overwhelmed or anxious? This guided box breathing meditation is a calming breathwork practice designed to ground your body, quiet your mind, and help you reconnect with the present moment. In this short practice, you’ll be guided step-by-step through box breathing — a powerful, science-backed technique that reduces anxiety, supports nervous system regulation , and restores emotional balanc...

Join in on this inner healing meditation to process your emotions mindfully. So often we try to ignore, suppress or even shame ourselves for experiencing the emotions we feel. While this practice is common, it certainly does not serve us well in any capacity. There are many healthy ways to process your emotions, but in this practice we are choosing to utilize mindfulness to do so. Using mindfulnes...

This body image healing meditation practice turns your attention to all the incredible things your body allows you to enjoy. This guided meditation is a progressive muscle relaxation style practice which incorporates grounding of the body, relaxation of your mind and muscles, as well as practicing gratitude for all your body does for you. When we begin to acknowledge our bodies in this way, we can...

This 2 minute grounding meditation will guide you as you take a brief two minutes just for you. Taking even just two minutes to breathe and set down our to-do lists can have a widespread positive impact on the rest of our day. Add this quick practice to your lunch break or use it as a transition between work/school and leisure time.  Double down on your wellness with all-natural supplements made b...

This 8 minute affirmation practice will aid in the promotion of restful sleep, a calm mind and a rejuvenated spirit for the day to come. Affirmations have the power to encourage, calm as well as to create brand new neural pathways in the brain. New neural pathways mean brand new thoughts and beliefs about ourselves, others and the world. This type of affirmation practice, when practiced regularly,...

Cultivating Mindfulness is all about learning to drop into the here and now. Present moment awareness is the cornerstone of a mindfulness practice. This 8 minute meditation guides you as you learn to return to the present moment over and over again; allowing you to enjoy what the here and now has to offer. Kindly leave judgment and criticism at the door of this practice, as they will not be needed...

This 9 Minute Mindful Break will guide you through using your breath to become grounded in the moment. In essence, a grounding practice is finding safety in the present moment. It is an intentional action which tells our brain and our body that we are okay. In this 9 minute meditation practice, you will be guided through grounding breath work as we change our relationship to our thoughts and exper...

This self compassion meditation guides you through learning to love yourself as a friend or loved one loves you. This 9 minute practice leads you through grounding, observation of thought, cultivating self compassion and empowering affirmations.  Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus...

In this 'Choose your own adventure' style guided imagery practice, you will get the opportunity of creating your very own safe/happy place to return to anytime you wish. Having a go-to safe/happy place to escape to assists with getting through the hard difficulties of life while building emotional resilience. Sometimes we are able to identify a pleasant memory to utilize for a practice such as thi...

Progressive Muscle Relaxation Practices have been long used to assist with deep sleep and relaxation. This practice will guide you through moving your focus from your busy thoughts to your grounded body. Throughout this deep sleep meditation, practice kindness with yourself as you gently tense and relax each major muscle group in your body.  Double down on your wellness with all-natural supplement...

Allow this practice to help you become unburdened by your responsibilities. Lay down your to-do lists and simply be here in this moment. Throughout this unburdened practice, we will find your center, cultivate calm, ease anxiety and learn to find freedom from your thoughts.  Learn the basics of calming your anxiety with this FREE handout. Follow the link to get 5 simple ways to feel less anxi...

In this practice, we are raising our awareness of that which is happening in this moment. We do this without judgment, without making meaning of it and without trying to change any of it. This is not something we commonly do in our everyday life and so when we practice this present moment awareness with intention we allow space for our awareness, and therefore our self-control, to grow.  Foll...

This Grounding Body Scan helps to bring you out of your mind and into your body as you slowly release tension. Body Scans help to calm anxiety, allowing you to find peace and safety in the present moment.  Learn the basics of calming your anxiety with this FREE handout. Follow the link to get 5 simple ways to feel less anxious sent straight to your inbox - subscribepage.io/DzbIyd

“Slow down, you’re doing fine, you can’t be everything you wanna be before your time” - Vienna by Billy Joel I heard these lyrics from a fresh perspective this morning and they hit me hard. Why is it that we all seem to be rushing towards that next best thing, that next achievement? Why does it seem so challenging to simply be in this moment? When did that become not enough? My hope and prayer is...

Learning to allow your thoughts to pass in the background of your mind is a key skill to build when you are wanting to manage anxiety well. This Mindfulness technique helps you to feel in control of your own mind. While it does take time and practice for this skill to build, it is possible to use Mindfulness to lower your anxiety, decrease stress and improve self-esteem.  💛 Want more tools for lo...

Our observing mind gives us the power to allow the chatter of our thinking mind be background noise. If you find yourself becoming fixated on any particular thoughts, try out this 8-minute guided practices which takes you through the strengthening and cultivation of your observing mind.   Not quite ready for therapy but definitely want to kickstart your mental health journey? Download your FR...

It has been a little while since sharing another meditation here. Sometimes we need to step back, take a break, refocus. I needed this in my own life. But I have come to realize how important slowing down truly is; taking time to practice mindfulness, to be still if able, to simply breathe. It really does go a long way. As life gets busier, it becomes so easy to let practices drop out of our routi...

We all have an inner critic, and when it comes to coping when life gets hard, this inner critic seems to grow stronger. As if harsh words will assist us. This practice leads you through a different approach, while cultivating compassion and an inner strength. Not quite ready for therapy but definitely want to kickstart your mental health journey? Download your FREE Mental Health Starter Kit today:...

Using the breath to calm the mind and relax the body is a powerful tool that we can all bring with us into our busy lives. Take the next 6 minutes to follow along with the practice - gifting yourself a bit of stillness so that you may have a renewed mindset for the rest of your day.  Not quite ready for therapy but definitely want to kickstart your mental health journey? Download your FREE Me...

Spend the next few minutes centering yourself while you practice the art of accepting that which you cannot control.  Not quite ready for therapy but definitely want to kickstart your mental health journey? Download your FREE Mental Health Starter Kit today: http://subscribepage.io/Mental-Health-Starter-Kit

In today’s practice, we find support of the body, the mind and our emotions. 

This Breathe & Reflect meditation guides you through becoming grounded with your breath, reflecting on a bit of gratitude and slowing down to replenish and refresh your mind.