Mindful Mixer Podcast

In this Mindful Mixer Podcast episode, hosts Francesco Portoso, Janina Loureiro, and Mengxi He explore the topic of “Incentives”, reflecting on the hidden forces that shape our decisions, behaviors, and society. Through personal stories and thoughtful discussion, they examine the tension between intrinsic motivation and external rewards, exploring themes such as career choices, social media influe...

In this Mindful Mixer Podcast episode, hosts Francesco Portoso and Janina Loureiro explore "Given vs Chosen", discussing how the traits we are born with and the choices we make intertwine to shape our identity. They explore how evolutionary instincts, genetics, and societal perceptions, such as the "halo effect", influence our lives. The conversation dives into complex themes l...

In this Mindful Mixer Podcast episode, hosts Francesco Portoso and Janina Loureiro explore boundaries - rules to protect oneself - which represent a common struggles in work, family, and self-relationships. They discuss how remote work blurs life boundaries, why self-awareness is key to setting healthy ones, and cultural/societal influences like gender norms and specific upbringing. They explore h...

In this Mindful Mixer podcast episode, hosts Francesco Portoso and Janina Loureiro discuss belonging and community, reflecting on a recent related event. They explore the human need for connection, its link to longevity, and the importance of shared purpose or experiences for meaningful communities. The hosts address modern challenges to belonging, the role of trust, and inclusivity, citing a rele...