Mindful Miles w/ Jason Melvin

Mental Shifts and Recovery: Week 6 Training Update for Phoenix Marathon In this episode of the Mindful Miles podcast, host Jason Melvin shares his experiences and adjustments during week six of his training for the Phoenix Marathon. He discusses the mental shift he's experiencing due to his involvement with social media and content creation, as well as the importance of balancing physical rec...

Mindful Marathon Training: Integrating Mindfulness into Running In Season 4, Episode 5 of the Mindful Miles Podcast, host Jason Melvin takes us through his journey of integrating mindfulness into marathon training. Jason, a running enthusiast from Sedona, Arizona, shares insights from his ongoing marathon training for the Phoenix Marathon in December. He emphasizes how mindfulness not only enhance...

Harnessing Mindfulness in Marathon Training: Lessons from Week Four In this episode of the Mindful Miles Podcast, host Jason Melvin reflects on the lessons learned during week four of his marathon training block for the Phoenix Marathon. Despite a chaotic and challenging week three, Jason emphasizes the importance of mindfulness, intentionality, and managing energy and attitude in training and dai...

Mindful Miles - Embracing Imperfection in Marathon Training In this episode of the Mindful Miles podcast, host Jason Melvin shares his journey through an imperfect week three of marathon training for the Phoenix Marathon in December. Despite missing three consecutive days of training due to family responsibilities, Jason emphasizes the importance of resilience, mindfulness, and maintaining balance...

The Mindful Marathon: Training and Transformation In this episode of the Mindful Miles podcast, host Jason Melvin discusses week two of his training for the Phoenix Marathon, where his target is to finish under three hours and 15 minutes. Jason emphasizes the dual aspects of running—pursuit and performance—and mindfulness, sharing how running is a form of meditation and personal growth for him. He...

Season 4 Kickoff: Mindful Training and Overcoming Future Worship In this episode of the Mindful Miles Podcast, we kick off the fourth season with a focus on intentional training aligned with body, breath, and mindset. Jason discusses the concept of 'future worship,' offering insights into staying present and enjoying the process of growth rather than fixating on future goals. Practical a...

Welcome to this special breathwork session created for the 444 Summer Reset . In this episode of Mindful Miles , we invite you to slow down, tune in, and return to your center. This is a guided somatic breathwork practice designed to help you reset your nervous system, clear stagnant energy, and reconnect with your intentions for the season ahead. This session is your invitation to come home to yo...

In this episode of the Mindful Miles podcast, host Jason Melvin covers three main topics: the influence of the strawberry moon on his energy, a new 444 run and co-sponsor challenge, and reflections on Father's Day. Jason shares how waking up early to run during dawn, inspired by the strawberry moon, reinvigorated his creative energy. He provides details on the upcoming 444 challenge that incl...

Navigating Energetic Ebbs and Flows: Post-Launch Reflections and Summer Intentions In this episode of the Mindful Miles podcast, host Jason Melvin provides a personal check-in following a bustling few weeks that included the launch of 4, 4, 4, several campaigns, and a successful Global Running Day giveaway. He shares insights on managing the emotional and energetic crash post-launch, comparing it...

Mindful Miles Podcast: Embracing Summer Running Vibes In season three, episode nine of the Mindful Miles podcast, the focus shifts to summer running. The host begins with a light-hearted quote from 50 Cent, emphasizing the summer theme. Discussed topics include mindful tips for running in hot weather, the importance of hydration and SPF, the benefits of morning versus evening runs, and the host&ap...

Memorial Day Reflections, Embracing Freedom, and the Spirituality of Running In this episode of Mindful Miles, Jason Melvin shares his reflections from Memorial Day weekend, discussing the importance of honoring the ultimate sacrifice made by soldiers for our freedoms. Jason explores the concept of freedom and how it is often constrained by self-imposed limitations. He talks about his experience e...

Embracing the Journey: Launching 4, 4, 4 Runco and the Power of Mindful Miles In season three, episode seven of the Mindful Miles podcast, host Jason Melvin discusses the launch of his new brand, 4, 4, 4 Runco, and the emotional rollercoaster leading up to it. He reintroduces the podcast to new listeners, emphasizing that it integrates mindfulness, mental health, nervous system regulation, and mov...

Embracing the Flower Moon: Spirituality and Running In this episode of the Mindful Miles podcast, host Jason Melvin explores the spiritual aspects of running under the energy of the Flower Moon. He discusses how running has helped him connect with his mind, body, and the universe, and how it has influenced his creation of the 444 running apparel brand based on universal signs and angel numbers. Ja...

Navigating the Middle Ground: Trusting the Process in Times of Uncertainty In this episode of the Mindful Miles podcast, host Jason Melvin shares an honest and vulnerable look at his current state of limbo in training, brand building, and personal growth. Despite lacking concrete dates and clear goals, Jason emphasizes the importance of trusting the process and staying aligned with one's valu...

Journey to Mindful Running: Jason Melvin's Transformation In Season 3, Episode 4 of the Mindful Miles podcast, host Jason Melvin shares his personal journey into running, how it transformed his life, and the launch of his new apparel brand, 444 Run Company. Reflecting on his high-stress background in construction management in Washington DC, Jason discusses his transition to a nomadic lifesty...

Mindful Miles: The Strength to Endure Adversity In this episode of Mindful Miles, host Jason Melvin reflects on a challenging week marked by illness in his family, the organization of an ultra marathon, and personal health struggles. He delves into the deeper purpose of running and mindfulness, emphasizing how these practices build resilience, grit, and emotional strength to face life's adver...

Mindful Miles: Embracing Growth and Launching 444 Running Company In this episode of Mindful Miles, Jason Melvin celebrates a series of personal milestones, including overcoming allergies and the creation of his first reel for the 444 Running Company. Jason introduces this new inclusive running apparel brand, inspired by a desire to promote a holistic approach to running. He shares his personal ex...

Embracing Selfishness: Overcoming People-Pleasing Through Running In the season three premiere of the Mindful Miles Podcast, host Jason Melvin discusses the concept of being selfish in a positive light. Triggered by a social media comment, Jason explores how running has helped him overcome being a people pleaser and instead focus on self-care and personal growth. He shares personal anecdotes about...

Mindful Miles Podcast Season 3 Trailer: Embrace Movement, Mindfulness & Personal Growth Welcome back to the Mindful Miles Podcast! In Season 3, we're delving deeper into the mind-body connection, personal growth, and lessons from movement, fitness, nature, and mindfulness. I'll share my personal journey, and I want to hear your stories too. If running, movement, or mindfulness has im...

In this episode of Mindful Miles, host Jason Melvin guides listeners through a mindful running session focused on connecting with their bodies and intentions rather than speed or distance. Jason starts the session with deep breathing exercises and encourages participants to tune into their body's sensations and emotional states. Throughout the run, he provides gentle cues to help runners stay...

In this episode of Mindful Miles, host Jason Melvin focuses on the importance of celebrating achievements and personal growth. Jason shares his personal experience from the Turkey Trot on Thanksgiving, emphasizing how much closer he's come to his goals over the past year. He encourages listeners to recognize their accomplishments, overcome challenges, and build self-confidence. As the run pro...

In this episode of Mindful Miles, host Jason Melvin takes listeners on a deeper exploration of gratitude and thankfulness. This session encourages runners to appreciate not only the joyous moments in their lives but also the challenges and hardships that have shaped them. Through mindful running, participants are guided to honor every part of their story, recognizing their own strength and resilie...

In this episode of Mindful Miles, host Jason Melvin delves into the power of gratitude and how it can transform your running experience. Jason encourages listeners to shift their mindset from viewing runs as a chore to seeing them as an opportunity. He emphasizes the importance of finding joy in running and practicing mindfulness. The episode includes a guided, breathwork-style run, blending inten...

In this episode of 'Mindful Miles,' host Jason Melvin guides listeners through a 30-minute easy run, emphasizing the importance of connecting with oneself. Listeners are encouraged to embrace mindfulness, breathwork, and body awareness to create a deeper sense of self-connection. Jason provides step-by-step instructions for warm-ups, breath focus, and a body scan while running, blending...

Host Jason Melvin guides listeners through a reflective and mindful 30-minute run, encouraging alignment with the natural changes of November. He emphasizes the importance of warming up properly, appreciating the harvest of the past year, letting go of what no longer serves us, and setting intentions for the winter and the coming year. Jason also highlights the importance of staying present, prote...