Mindful Mastery

For many of us, feeling disconnected from our bodies wasn't a choice—it was a way of surviving. When life becomes overwhelming, our nervous systems often learn to protect us by disconnecting from sensations, emotions, or even the present moment. Over time, we can begin to feel like strangers in our own bodies. In this gentle episode of Mindful Mastery , we explore what it means to slowly rebui...

When your body feels overwhelmed, it's easy to assume something is wrong with you. But what if your body is simply asking to be heard? In this gentle guided reflection, we'll explore how stress, change, and emotional experiences can accumulate beneath the surface—and why overwhelm is often your nervous system's way of asking for rest, compassion, and support. If you've been feeling...

Are you navigating a season of uncertainty or change? This gentle guided reflection offers a calming space to pause, breathe, and reconnect with yourself during times of transition. Through mindful awareness and compassionate reflection, this talk will help you honour what is ending, trust what is unfolding, and embrace the quiet wisdom of the in-between. Perfect for moments of change, personal gr...

There are invisible threads between fathers and sons. Many of the most important lessons in life are never formally taught. They are witnessed. Observed. Absorbed. Passed quietly from one generation to the next through example, presence, and sometimes even silence. In this reflective episode of Mindful Mastery, we explore the unseen inheritances that travel through generations of men—the strengths...

Sometimes it feels as though parts of us began long before we arrived here. In this poetic and meditative talk, we explore the invisible threads between mothers and daughters — the quiet inheritances passed through memory, silence, tenderness, grief, instinct, resilience, and survival. This episode is not about blame. It is about understanding. It is about recognizing the ways we may be connected...

Lately, you may have felt disconnected from yourself…like the version of you that once felt familiar is slowly fading, but the next version hasn’t fully arrived yet. In this episode of Mindful Mastery, we explore the experience of no longer feeling like yourself—and why this phase of transition can feel so disorienting, emotional, and deeply transformative. This isn’t about “losing yourself.”It’s...

There are seasons in life where everything becomes quiet. The urgency fades. The noise softens. The constant movement slows… and you’re left in a space that can feel unfamiliar, even unsettling. This is what I call The Quiet Phase. In this episode of Mindful Mastery, we explore the deeper meaning behind these quieter seasons—the moments where it may feel like nothing is happening, but everything i...

There are moments in life where everything starts to feel… off. The things that once felt familiar no longer fit. The version of you that existed before doesn’t quite resonate anymore. And yet—what comes next hasn’t fully revealed itself. In this episode of Mindful Mastery , we explore the in-between phase of outgrowing your old life while not yet knowing what’s next. If you’ve been feeling discon...

Grief is not something we move past—it’s something we learn to carry. In this episode of Mindful Mastery , we explore the experience of grief with compassion and honesty. Rather than trying to rush healing or find closure, this conversation invites you to sit with your emotions, honour your experience, and gently reconnect with yourself. If you’re navigating loss, emotional overwhelm, or the quiet...

Why do boundaries feel so difficult — especially for sensitive, caring, and highly responsible people? In this episode of Mindful Mastery, we explore the transformative power of setting healthy boundaries in both business and personal life. Many entrepreneurs, creatives, healers, and helpers struggle with people-pleasing, overgiving, and feeling responsible for everyone else’s needs. But without b...

What happens when you finally stop overfunctioning? In this episode of Mindful Mastery , we explore the deep pattern of overfunctioning — constantly doing, fixing, holding, managing, anticipating, and carrying more than your share — and what shifts when you finally step back. Overfunctioning often looks responsible on the surface. But underneath, it can be rooted in nervous system survival, people...

In this episode of Mindful Mastery , I’m joined by writer Natasha Soregaroli for a gentle, honest conversation about embodiment, remembrance, and the process of becoming yourself again. Our conversation is inspired by Natasha’s book, Becoming Me, Again , a raw and intimate collection of reflections on self-confidence, self-doubt, and finding your way back to who you are beneath insecurity, conditi...

Coming Home to Presence In this episode, I sit with Deviki for a deeply embodied conversation — one that gently draws us out of the mind and back into the living intelligence of the body. Together, we explore embodiment not as a concept to understand, but as a state of being: the capacity to meet sensations, emotions, thoughts, and awareness as a unified, living whole. We speak to meditative aware...

When nothing seems to work anymore—when every door feels closed and the universe goes quiet—it’s easy to think you’ve done something wrong. But what if this stillness isn’t a setback at all? What if it’s the sacred pause between chapters... the moment life rearranges itself to meet the next version of you? Sometimes silence is not the absence of movement but the sound of transformation happening b...

When everything starts shifting — your friendships, your boundaries, your energy, your voice — it’s not a breakdown. It’s a spiritual upgrade. In this 8-minute solo transmission, Vanessa Ooms guides you through the discomfort, disorientation, and deep truth of what happens when life asks you to show up differently — all at once. This episode is here to remind you that you’re not broken. You’re bec...

In this heartfelt episode, I sit down with Hasu Marney Coulter to talk about the beautiful (and sometimes messy) balancing act of life. We explore the powerful metaphor of juggling glass vs. plastic balls—learning which responsibilities need our full attention, and which ones we can gently set down. Hasu shares her 30-year journey with yoga and how it became both a healing path and a way of life....

Dive deep into the cosmic energies of the upcoming New Moon and Full Moon! In this episode, we explore the astrological aspects, the intense planetary relationships, and their potential impacts on our lives. Get ready for a transformative journey as we discuss inner conflicts, personal and collective renewal, and the power of creative expression. Plus, we pull tarot cards to offer guidance for nav...

Join Vanessa and her special guest Natasha Rosewood, a gifted psychic, manifestation coach, and quantum healer, as they dive deep into the world of manifesting your ideal life. Discover why your subconscious beliefs might be standing in the way of your dreams and how to realign your thoughts and energy to attract what you truly desire. Natasha shares her incredible journey from England to Vancouve...

In this powerful episode, Vanessa sits down with Abbey Rose, known as the Spiritual Accountant, to discuss how infusing spirituality into financial practices can transform lives and businesses. Abbey delves into her personal journey from traditional accounting to helping others achieve financial freedom by 'untethering from the Matrix.' They explore the emotional and spiritual layers tied...

In this special episode, Vanessa speaks with Carissa Brockman, a skilled counselor and Akashic Records reader, to explore deep themes of healing, personal transformation, and channeling guidance. The discussion touches on the purpose of life experiences, especially the grief from losing a beloved pet, and the profound shifts that can follow. Carissa shares her first public experience with channele...

In this enlightening conversation, Miwa Mack, the founder of the Boulder Psychic Institute, delves into the inherently psychic nature of humans, sharing her own journey and how the Institute helps everyday people tap into their psychic and healing abilities. From childhood memories of spirit interactions to learning to manage her abilities through meditation, Miwa provides an extensive overview of...

In this insightful episode, we explore the significance of following one’s creative bliss and the intrinsic joy it brings. The discussion delves into the transformative journey of creators, faced with challenges and deep self-discovery. Featuring an in-depth conversation with musician Chris Assaad, we touch upon the profound healing power of music, the importance of authentic expression, and the e...

Are you afraid of being seen? You’re not alone. So many creatives, healers, and helpers struggle with this fear—whether it’s showing up online, sharing their work, or simply taking up space in their own lives. In this episode, we’re diving deep into where this fear comes from, how it shows up (hello, perfectionism and imposter syndrome), and most importantly, how to break free from it. I’ll be sha...

Are you struggling with procrastination, overthinking, or perfectionism? These are some of the biggest dream killers, keeping us stuck in our comfort zones and away from the life we truly want. In this video, we explore the power of leaning into resistance and how to use consistency to build unstoppable momentum. Learn how to: ✨ Overcome resistance to growth, fitness, and personal goals. ✨ Break...

In this episode of Mindful Mastery, host Vanessa Ooms sits down with Michelle Morrison, a psychic medium, angel intuitive, and Reiki master teacher. They discuss the importance of tuning into your intuition, reclaiming personal power, and the concept of 'ungunking' or decluttering one's life from unnecessary stress and external influences. Michelle shares her personal journey and spiritual awakeni...