Mindful journey

Why do some people stay calm in chaos while others spiral over a text message? The answer is not willpower. It is a skill most of us were never taught. In this episode, we unpack the hidden superpower of knowing exactly what you feel, the five moments where you can stop an emotional wave before it crashes, and the one mistake almost everyone makes when trying to keep it together. If you have ever...

In today's episode we will talk about anger. We think anger is disruptive, embarrassing, and best kept behind a locked door. And yet, it still is a big part of our emotion. So today we will look into anger. What anger is actually doing in the brain and body? Why natural selection equipped us with it in the first place? What happens when we are forced to swallow it, and how to handle or manage ange...

In this episode, we' re talking about something that' s everywhere lately: the promise that if you just think hard enough, repeat the right words, and ignore reality, you can manifest exactly what you want. We dig into what actually happens in your brain when you use affirmations, why saying something a thousand times a day isn' t always the magic bullet. You' ll pick up a clearer way to use your...

In this episode, we' re talking about something a lot of people quietly deal with: what it' s like to grow up with a parent who seems to find fault in everything you do. We dig into why some parents are so critical and defensive, and why it' s not actually about you. We' ll look at how constant criticism affects your nervous system, why you might feel tense before even walking into a room, and wha...

Do you feel tired all the time, angry, cynical, and disconnected from the people around you? Maybe it's burnout. In this episode, we explore what burnout really is, the situations that often lead to it, the warning signs many people miss, and practical ways to recover. We also discuss the mindset shifts and daily habits that support long-term mental and physical well-being, helping you build a lif...

What do people actually mean when they talk about "mother issues"? Why do some people struggle with low self esteem, emotional dependence, boundaries, or relationships because of early experiences with their mothers? And are mothers really more influential than fathers, or does society simply expect them to do more caregiving? In this episode, we explore maternal influence through attachment theor...

In today' s episode, we explore the psychology of journaling. Do you ever overwhelmed by your emotion and thoughts? Did you know that writing down your thoughts can actually help you process emotions, reduce mental overwhelm, and improve self-awareness? We talk about how journaling helps the brain turn emotions into understanding. Let' s dive in. Tune in for more interesting episodes, and if you l...

In this episode, we talked about ADHD. Nowadays, you hear more and more about ADHD, but what is it? what to do if you have ADHD and you want to get things done in time? We shared some tips and studies to help you understand and support people with ADHD better. We would appreciate it if you can share your tips and tricks on how you improved your life and work! Stay tuned for more interesting episod...

Have you ever noticed that it's getting harder to wait? wait for someone's message, some outcomes? And sometimes you just can't stop scrolling, or to just be bored. In this episode, we will dig deep behind this situation and show you some useful tips to be more patient and peaceful. Stay tuned for more interesting content. 前往小宇宙评论区与主播互动

In today's episode, we explore the psychology of hunger. Did you know that hunger can affect your mental health and even your thinking ability? We talk about how hunger impacts our mood and body, let's dive in. Tune in for more interesting episodes, and if you like it, don't forget to like and subscribe! 前往小宇宙评论区与主播互动

In this episode, we explore why life can sometimes feel like it keeps repeating the same patterns, failure, doubt, avoidance, and increasing fear of trying again. We look at how these experiences are often not "fate", but self-reinforcing psychological loops shaped by the interaction between thoughts, emotions, and behaviour. We break down: * How vicious loops form step by step * Why avoidance and...

In today's episode, we explore the growing presence of AI in nearly every aspect of our lives and ask an important question: can AI function as a therapist, and could it ever replace human psychological counseling? We discuss what kind of support AI can realistically provide, the potential risks and limitations that often go unnoticed, and the importance of understanding boundaries when engaging w...

In this episode, we explore how ego quietly shapes our reactions and relationships. Why do small moments feel personal? Why do some people get defensive or angry so quickly? We break down the psychology behind ego and how it influences the way we see ourselves, others, and the world. Stay tuned for more interesting episodes. 前往小宇宙评论区与主播互动

In this episode, we explore the evolution of PTSD, from its early days as "shell shock" to its current understanding and treatment. We discuss the historical neglect, its impact, and the progress made in supporting those affected. Tune in for insights on trauma, healing, and hope. 前往小宇宙评论区与主播互动

In today's episode, we tap into a chilling topic——cannibalism. We will dive into the psychology behind it and walk you through some of its development. Tune in for more interesting content.  Leave a comment if you like it and want more of these topics! 前往小宇宙评论区与主播互动

We are here with brand new episode in season two！ It's been a while since we last met——how are you guys! Thank you for being here and lets get starts for more amazing, healing and comfortable episodes with Mindful Journey! In this episode, we dive into "information overload". Have you been feeling more anxious, angry, and foggy? Is it harder to form an original opinion and have clear thinking? Wi...

In this episode, we kept reading with the book. Stay tuned for more content. 前往小宇宙评论区与主播互动

In this episode, we talk about the feeling of control and out of control. We discuss the frustrations that arise when unexpected events throw our plans off track, the anxiety that accompanies the fear of failure, and the tendency to overplan in an effort to regain control. Discover practical strategies to regain a sense of control in this unpredictable life, including self-reflection, physical exe...

In this episode, we continued with the book <Getting the Love You Want: A Guide for couples> Stayed tuned for more content. 前往小宇宙评论区与主播互动

In this episode, we delve into the feeling of bitterness. Feeling bitter is typically a consequence of accumulated anger and sadness as a result of past experiences. Work and personal relationships are often impacted when a person has become bitter. Adopting a new approach to life—taking action—can reduce bitterness and increase one' s hope for the future. 前往小宇宙评论区与主播互动

In this episode, we continued with the book. Stay tuned for more content. 前往小宇宙评论区与主播互动

In this episode, we explore the psychology behind our love for horror movies. Despite their ability to evoke fear and dread, these films continue to captivate audiences. We discuss how horror provides an imaginative context for us to play with fear and confront ancestral fears. We also delve into theories that explain why some people enjoy being scared. Join us as we uncover the fascinating reason...

In this episode, we continued with the book<Getting the Love You Want. A Guide for Couples> Stayed tuned for more content. 前往小宇宙评论区与主播互动

In this episode, we continued to read the book <Getting the Love You Want>.  Subscribe and comment for more content.  前往小宇宙评论区与主播互动

In this episode, we read the book<Getting the Love You Want> by Harville Hendrix and Helen Lakelly Hunt. A guide for couples, stay tuned for more content. 前往小宇宙评论区与主播互动