Mindful Guidance

In today's episode, I dive into a heavy topic that's been weighing on my mind. As I witness exploitation and destruction unfold before our eyes, I find myself grappling with questions of accountability and my own power as a citizen, and I wonder if others feel the same. In this episode, I've decided to read my recent writing and elaborate on the topics I bring up. I dive into the significance of c...

In this episode I dive into the modality that is ‘Muscle Testing’ as a tool for tapping into your own body and intuition. I want to talk more about things like this because I truly believe now MORE THAN EVER, we need to remember the importance of connecting with own body and understanding personal energy.  I also touch on the significance of positive & negative energy along with our words on o...

In this episode, I dive into the complex world of ethics within the coaching industry and other healing spaces. Even the online ones. After watching a series on social media, I wanted to highlight the importance of maintaining integrity and authenticity in a field often overshadowed by ego and manipulation. We have to navigate the fine line between self-awareness and self-obsession, especially whe...

This episode is about my personal journey while helping my mom deal with some health issues and finding out how her heartburn medication was making her incredibly sick. She has an autoimmune disease known as Lupus and through a series of (unfortunate) events, we found out that the PPI medication that she had been taking for her heartburn was keeping her in Lupus flareups and causing other illnesse...

This is a new part of the podcast that I am calling Emotional Healing for the Collective.  I often receive collective emotion messages during emotion code sessions & meditation and I realized that this would be a nice addition to my podcast. I began to intentionally tap in and ask for messages FOR the collective on whatever emotion comes through, as I believe this is an important part of heali...

This is a new part of the podcast that I am calling Emotional Healing for the Collective.  I often receive collective emotion messages during emotion code sessions & meditation and I realized that this would be a nice addition to my podcast. I began to intentionally tap in and ask for messages FOR the collective on whatever emotion comes through, as I believe this is an important part of heali...

I’m back! I am so happy to be finally podcasting again! My first episode back after 6 months is on GRATITUDE. I wanted it be the first topic because it is something that I have been actively working on and experiencing in my own life and I am seeing changes and synchronicities because of it all the time.  My thoughts on gratitude range from how I didn’t realize that I didn’t fully understand it be...

I was all in my confused feelings the week of the election, but for reasons that you may not think. I was tapping into my childhood and so many things were coming up for me. I finally pieced it together. So this is how this podcast episode came to be. I hope it might bring some insight into how you felt about the last few weeks or even this last year. It has been a lot. I hope it may have you reac...

This episode is about DIGESTION, one of my favorite things to talk about! Yes, one of my favorites! I used to be shy about digestion, ya know, pooping and farting, but my gut health journey (along with a great Colon Therapist) opened me up and allowed me to speak freely without embarrassment about what is going on with my belly & intestines and what comes out of them. . This is one the most import...

In this episode I go over an excerpt from my workshop ‘How to Win the War on Your Health’. My workshop covers what I believe are the 7 enemies of health and wellness, Biology being one of them. This episode explains why it is so important to learn about our own biology and genetics in order to create preventative care for ourselves. Many chronic diseases are preventable with proper preventative ca...

In this episode I talk about how we may be living in a society dealing with the side effects of many different prescription medications as the subscribing of psychiatric drugs rises. I also talk about the potential risks of people going on and off of these drugs due to loss of insurance or income as well as those who mix prescription meds with other drugs & alcohol to self-medicate. I am very clea...

What is Conditioning? Actually what is DE-conditioning? This episode explains what conditioning is and how it affects society. I also talk about how it affects our reward system and why we need to pay attention when our higher self is calling for change and de conditioning. As children, we need some conditioning and structure, but as adults we need to see where this conditioning came from and if i...

Sometimes I feel like an observer of others and of myself. One thing I have been observing the last year or so is something I have been calling the ‘dark side of the light’. I have been watching so many people (including myself) and scenarios of people in the healing community or in the ‘light worker’ community seem to work from their shadow while somehow thinking they are still doing work from a...

I am constantly wondering how free we really are when it comes to our choices. When I tell people that they need to take BACK control of their health, it is to help them become aware of the fact that they have far more control than they realize over their health & well-being. Control that most people don’t notice they have handed over to marketing, manipulation and stress. . This episode is short...

This is my first episode of the new year, 2024, and it is the first episode I am doing a little different. I am going to try and do my podcasts without a script to practice my free flow speaking. . The first topic that came up today was GREED. Is it changing our society? This topic has been running through my head so I decided to wing it. I believe that greed has overcome so much of how we show up...

In the New Year we can set our goals, wishes and resolutions, but something we can overlook, is if we will be ready when they come to light. Part of asking for what we want is being ready and open to receive it. . If we are not, we can self-sabotage and turn away opportunity if we are not careful. This episode touches on this subject as it is something I had to be more MINDFUL of towards the end o...

Todays episode is on INSECURITY. Insecurities are a big part of our lives and things that we shouldn’t be ashamed of having. They are parts of us that typically need love, reassurance and work. Parts of ourselves that need to come out of the shadows so we can set ourselves up for love, success and true happiness. . I also talk about the Dad Bod and how I have always had a weird feeling that the tr...

Today’s episode is an excerpt from my current workshop. I dive into one of the ‘enemies of health & wellness’ that you could be battling without realizing it. I briefly touch on the 5 Dimensions of Wellness and explain how this enemy can be throwing them off balance. Want to sign up for one of my workshops but don’t know what it will entail or if you are fully interested quite yet? This episode gi...

Episode Description & Info: Todays episode is my first Q&A! I asked people to send me questions and I tackle four of them! I was asked to discuss positive alternatives to help with depression, what are my thoughts on Veganism, & how do we get Abs? I was also asked to discuss Shadow Work. Check out my first Q&A as a I get a little vulnerable and free flow my answers. . I actually had a lot of fun!...

Todays episode covers the ‘Fine Lines’ of the world. At least as the way I have been witnessing them. I talk about the duality of life and us as humans. There is a fine line between confidence & arrogance, empowerment & ego, self-work & self-absorption & women empowerment & cattiness. We all have dark and light in us so what makes us tip into each side? What are your thoughts on today’s episode? H...

On this episode, I talk about how communication is far more than the words we speak or type. I talk about what I feel is an issue in this country and that is people’s voice not being heard while simultaneously people speaking and then canceling people out without listening. It’s quite the merry-go-round of an issue. Almost like people yelling over each other to be heard. . I also give a few scenar...

On this episode, I talk about marketing in the food and beverage industry and how we have been sold many facades about the products we consume. This topic is a big one for me and I get really heated about how much damage the food and beverage industry has done to the health of the American people. There is so much information online about what we should and shouldn’t be eating and it can get so co...

On this episode, I talk about the conversations we have in times of grief. I ask a lot of the questions that go through my head each time loss occurs around me others. Whether I understand them or get answers is a different conversation. This year has been incredibly challenging for a lot of us and we all have dealt with it the best way we know how. Hopefully gaining strength and wisdom along the...

On this episode, I talk about the importance of high self-esteem & self worth and how low self-esteem can really take you down or limit your motivation to achieve your goals. Lacking confidence in yourself can cause serious emotional issues and trapped emotions from negative situations that you don’t deserve to be in. I know first hand the emotion turmoil that can unfold if you are coming from a p...

On this episode, I talk about how important making healthy food & drink choices are for our future, but also I we got here from our past. There has been so much conditioning and marketing around food, drinks & eating itself, and we never stopped to notice. So how did we get here? I spout a little history and give some tips to becoming more mindful when it comes to changing eating habits. . What ar...