Mindful Dose

6 Minute Meditation | All levels | Mood: Aware In this meditation, we dip our toes into the practice of intentionally connecting with our consciousness. This concept is quite big in that it's hard to get it all experienced in one meditation. My goal here is to warm up that muscle that links you purely to the seat of your awareness. I hope this brings you a little peace of mind.

Hey, friends! In this episode, I open the door to the conversation surrounding consciousness and meditation. This is a topic I feel most passionate about within the meditation community, so thank you for taking the time to tune in. I plan to expand further on this topic through the show, so be sure to follow :)-with love, A.

7 Minute Meditation | All levels | Mood: Inspiration There are days when our plate is too full to handle all in 1 day. This meditation was created for that surrender that a new day is a new chance to get to that task or resurface with a new perspective. I hope this brings you a little peace of mind.

**Mars in Sagittarius. I made an error in stating that Mars is in Scorpio** Welcome back to another lunation talks. The Scorpio New Moon is "the beginning of the end", in the best sense. It's an opportunity to plant a seed with the outer planets like Uranus and Neptune, and even Saturn, in their final degrees of a zodiac sign. Outer planets move slowly through the signs, and since these aspects (a...

Welcome back to another Mindful Dose meditation. In this episode, I guide you through 2 counting techniques as you simply breathe through your practice. This is perfect for anyone who struggles to let go and needs their mind to be occupied in order to sit for a practice. I hope this brings you a little peace of mind! Adriana

Welcome back to the Language of Astrology 2-part series! I recorded this back in April 2025 and finally got the chance to edit and post this :)I think it's the perfect time as we wrap up the last eclipse season of the year. Here I discuss the system I use now, the moon and how you can get familiar with astrology in every day language. Comment and let me know if this helps & what you'd...

Welcome back to another Lunar Talks episode. The October 6th Full Moon is packed with energy and I make my best effort to digest that information for you in this episode. Below I outline the aspects that I translate in the episode for anyone who would like to dig deeper into the significations and predictions. To me, the outer planet energy is pretty relevant for us as a society and I encourage ev...

**7 Minute Meditation** I created this meditation about a month ago, as we were approaching Eclipse season. Today, a day after the last 2025 eclipse, it feels fitting to release a meditation for the theme of trusting in the unknown. Yesterday was a Solar Eclipse (New Moon) in Virgo. New moons are a dark period in which the Moon's light is obscured. We don't see the happenings under this lu...

**10 Minute Meditation** Enjoy this guided meditation through an open field that leads to a stream of water. Let your mind be flexible and flow like water. This is especially fitting for the solar eclipse season we're currently experiencing at the time of this upload/recording. With the north node in Pisces, the last water sign and the last zodiac sign, this is a signal to flow into the start...

Welcome back! Firstly, I want to apologize for the gap with my uploads. I'm the middle of what seems like a complicated move. For those of you who don't know, I'm a widowed mom and I'm essentially still in the "clean-up" process after losing my fiancée. It's extremely exhausting, but I make an effort to come back to the podcast and Mindful Dose work when I can. Physic...

Happy New Moon! August 23, 2025 2:06 AM EST Virgo 0 degrees 22' Here I give a brief guide on what this lunation means based on the chart interpretation. I'm thinking of including lunation talks into the podcast, let me know your thoughts! -Adriana

**7 Minute Meditation** Set a boundary today with this guided meditation. #mindfuldose

(!!!!) Thank you to every listener! Whether you were stopping by to browse or committing your practice with my guided meditations -- thank you! In this episode, I talk about where I started and how I've grown as a meditation teacher and through this podcast platform. Thank you for trusting me and allowing me to be your guide. Thank you to the teachers before me and alongside me who have suppor...

Join me for another in-studio recording with Taty Escobar, a NJ/NY stylist and long time friend of mine. We discuss grief in the human experience and in the spiritual experience. I hope this brings you a little peace of mind. #mindfuldose #griefcommunity

**8 Minute Meditation** (begins at 6:35) This was designed to assist you in your process of moving forward. Whatever that may look like.

This was initially designed to be a brief talk before beginning our meditation (re: "Learning to Let Go Without Losing the Love" ), but it turned into a 17 minute talk. I decided to make it its own episode. Forgive me for struggling to get the words out, grief as you may know, is a heavy discussion. There is no triggering anecdote, just love and experience through the process of moving forward. In...

**11 Minute Meditation** Please enjoy this meditation on the days where your energy is DRAINED! This meditation is designed to help you fill your cup and listen to the conversation your body is having with you. I hope this brings you a little peace of mind! #mindfuldose

**8 MINUTE MEDITATION** Welcome! I created this meditation for those who are looking for a neutral themed meditation to do daily. I hope this brings you a little peace of mind! Let me know how you feel after a week's worth of this daily practice :) Remember to rate, share, and follow the podcast if you feel called to it.

Happy Mother's Day (2025)! Since prengancy, mothers have shown up to welcome me into the village of parenthood. This episode is my way of paying it forward to moms who have come after me, and if possible to the moms before me. If you a birth mom, foster mom, mother-figure, mothering yourself -- this episode is for you! Starting at 30:40, you can listen to the many moms who share their anecdote...

**7.5 MINUTES** I created this meditation for the Aries season. It's posted about half way through Taurus season because #momlife! Lol. This is still a great practice to have at any point during the year. If you're working on manifesting something in your life, feel free to include this meditation in your ritual for that intention. Otherwise, enjoy this meditation at any point you feel cal...

**5 minute meditation** Hello, friends! This meditation was inspired by a trend I noticed on Instagram which was to take your younger self out on a date [cue adorable emoji]. This is a cathartic act of self love for me personally, and if you follow my Instagram, my video post for this is my date. Anyway, I hope that you get a moment to yourself and reconnect with the younger version of you. May th...

In this episode my guest, NY/NJ Stylist Taty Escobar joins me in a discussion about leaving our 20's and entering our 30's with a matured mindset. We talk about topics such as motherhood, grief & loss, and embracing imperfection! Here you get to know us as down to earth moms who strive to improve our daily mindset through sobriety, behavioral changes, and loving ourselves. If you enjoyed this...

**6 Minute Meditation** Hi friends! With Aries season present, and major transits happening in the sign of Aries in 2025, the theme of anger has been surfacing a lot for me personally. As an Aries rising, the warrior within is ever present and practices such as yoga and meditation have helped me navigate emotions like anger. I'm not perfect and it's still a work in progress! Here's a m...

**7 Minute Meditation** In this episode, we are honoring the Brain Awareness Week in March. This meditation was created with the intention to let your nervous system (brain included), to take a break, releasing tension to gravity. If you enjoyed this meditation, please consider rating the show, sharing the episode and making sure to subscribe to the podcast. I hope this brings you a little peace o...

Due to an editing error (woops), the episode starts at 22 seconds. As a one-woman show, these kinds of errors are bound to happen, and I will aim to avoid them again in the future. Thank you for your patience! **5 MINUTE MEDITATION** Happy International Women's Day! This meditation is dedicated to the feminine energy in the world that contributes to our lives. It's a heart chakra meditatio...