Mindful Book Critic

Sound Healing for Beginners: Honest Strengths and Weaknesses You Need to Know What Can Sound Healing for Beginners Actually Do for You? Sound healing for beginners is having a real moment — and for good reason. Whether you stumbled across a singing bowl on social media or heard a friend rave about their first sound bath, chances are you’re curious. Maybe a little skeptical too. That’s...

Affiliate Disclosure: This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no extra cost to you. I only recommend products I believe will add value to my readers. Your Guide to Lasting Anxiety Relief Would you rather listen instead? https://media.blubrry.com/3939879/media.blubrry.com/3939879/content.blubrry.com/3939879/unwinding_anxiety_podcast...

  Would you like to listen instead? https://media.blubrry.com/3939879/content.blubrry.com/3939879/5_Simple_Meditation_Tricks_for_Beginners_That_Actually_Work_.mp3 Starting a meditation for beginners practice can feel a lot like trying to tame a whirlwind in your own head. That’s why so many new meditators turn to practical books like Mindfulness in Plain English by Bhante Gunaratana—or check...

Would you rather listen instead? https://media.blubrry.com/3939879/media.blubrry.com/3939879/content.blubrry.com/3939879/Mindful_Reads_Radio-Reclaiming_Your_Life-audio.mp3 Table of contents A New Approach: What Is Acceptance-Based Behavioral Therapy? The Pros: Why This Mindful Approach Works Who Benefits Most from This Approach? The Cons: What to Consider Before You Start Little-Known Facts About...

Would you rather listen instead? https://media.blubrry.com/3939879/media.blubrry.com/3939879/content.blubrry.com/3939879/10_Happier_Oct_28_2025_06_43-76vvxb-Optimized.mp3 If you’re looking for an honest take on meditation, 10% Happier Dan Harris offers exactly that—a refreshing look at mindfulness without the spiritual fluff. You don’t need to become a zen master to feel better. You ju...

Book Review: The Things You See Only When You Slow Down by Haemin Sunim Would you like to listen instead? https://media.blubrry.com/3939879/content.blubrry.com/3939879/The_Things_You_See_When_You_Slow_Down.m4a The Day I Realized I Was Living Like a Tourist in My Own Life The things you see when slow down hit me like a truck on a random Tuesday morning. I was rushing to grab coffee when I saw this...

The  Miracle of Mindfulness benefits  start the moment you open your heart to the present. I’ve watched countless people, myself included, stumble through life on autopilot—washing dishes while mentally rehearsing tomorrow’s meetings, walking without noticing the world around them. But what if I told you that a slim book by Vietnamese Zen master  Thich Nhat Hanh  co...

What Happens When You Actually Think Like a Monk? Book review: Think Like A Monk by Jay Shetty Would you rather listen instead? https://media.blubrry.com/3939879/media.blubrry.com/3939879/content.blubrry.com/3939879/BGM_Think_Like_A_Monk_with_background_Aug_3_2025_03_04-c8ibre-Optimized.mp3 Think like a monk results speak louder than any spiritual theory ever could. I’ve spent months diving...

Meditation and yoga. Guy with closed eyes sits in lotus position on mat, with laptop Would you rather listen instead? https://media.blubrry.com/3939879/content.blubrry.com/3939879/The_Untethered_Soul_Review.mp3 The Untethered Soul benefits become apparent when you actually put Michael Singer’s profound teachings into practice. I’ve seen countless readers ask the same question: “W...

The art of Simple Living by Shunmyo masuno Would you rather listen instead? https://media.blubrry.com/3939879/content.blubrry.com/3939879/the_art_of_simple_living.mp4 What Happens When You Actually Apply The Art of Simple Living? The Art of Simple Living results speak for themselves—and they’re nothing short of remarkable. When Zen Buddhist monk Shunmyo Masuno penned his collection of 100 da...