Mindful As A Mother

TW: This episode contains a story of a dog being injured. If that is triggering for you, you may want to skip this one.  If you want your child to be a well regulated adult, one of the most important things you can do for them is to teach them how to close their stress cycles. In this episode, Lindsay talks about how to achieve this and shares a personal story about how she helped her childre...

Paige and Lindsay dive into Q&A's from the community. Topics include stories of how we (the therapists) have definitely lost our cool, how to begin building emotional awareness for ourselves and our kids, parenting kids with a "short fuse", helping kids overcome insecurity, and what to do when you feel disconnected from your teen.  Don't forget to snag our "Check Yo'self Before You Wreck...

Lindsay takes a deep dive into the question that she gets asked the most on Tik Tok.. "How do I figure out the need behind my child's behavior?" She shares three areas you can explore and make tweaks so that you are meeting your child's needs and addressing unsavory behaviors.  This episode was inspired by a post from the Child Institute of Psychology. 

Summer is coming in HOT! And that's no joke. We're moving into the season where parents become full-time entertainers and the days of focused work are gone. For me, summer season is accompanied by excitement, sleeping in, eating all the ice cream, and memorable family adventures. The other part of summer is knowing that, as much as you love your sticky-fingered mess makers, the unadulterated quali...

TW: School Shooting. Emotions and high, and rightfully so, in the wake of the UValde, TX school shooting. As parents and humans, we want you to know that your responses are normal and justified. Lindsay shares ways to talk to your kids about school shootings and how to hold space for their experiences. Paige shares information to explain your reaction to the event, why it's normal, and how to supp...

In this episode, Lindsay talks about the worst kind of tantrum, the PUBLIC MELTDOWN. She shares why they are the worst, what we can do about it, and how we can show up for our kids in a way that supports their emotional needs. Major takeaways from this episode include: *How to de escalate yourself *Common triggers for public meltdowns and how you can address them *How to plan for meltdowns Meltdow...

Paige covers a quick and hearty explanation of the four different parenting styles, why positive parenting is not the same as a being a pushover and how to understand and use natural and logical consequences in your parenting practice.

Once again attempting a "dirty 30" minute episode giving you all the info in a quick listen because we have BUSY lives. The three main takeaways this week include: approaching with curiosity, setting yourself up for success, and finding what works for you. If you're interested in the awkward hand gestures and good hair day that accompany this episode you can find the video recording of this episod...

You've lost it, now what? In this episode, Lindsay breaks down Repair after Rupture. Repairing after rupture is basically a formula for repairing your relationship with your child after there has been a conflict or disconnect. Repairing can teach our child so many things (reminding yourself of the lessons it teaches can be so helpful when we are caught in the shame cycle). It models conflict resol...

Do you like to surf? In this episode, Lindsay helps you understand your child's emotional wave, and what you can do to ride the wave. She goes over two techniques that you can implement during the big feels. Share this episode with a friend who needs it.  The Whole Brained Child: https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing-ebook/dp/B004J4X32U/ref=sr_1_1?crid=2...

Alayla lost her lizard last week and it was an experience for the entire family. Paige shares information to help you support your(self) and your kid through the loss of a loved one. The three main takeaways are: how to "make space" for grief, strategies to help validate their experience, and an understanding of "rituals" and how they support us, and you, in processing. Paige ends the episode with...

In this episode, Lindsay and Paige sit down who Taran who is a professional Mom's coach. Basically, she's a pro at helping mom's understand, define and incorporate the things that bring you fulfillment and joy in motherhood. They talked about self-care, how she helps her clients define is and make it realistically attainable to avoid burnout in motherhood. Taran even made a freebie for the Mindful...

This week on the podcast, Lindsay shares about her recent Disney Trip. She explains her top tips for planning a Disney Trip as a child therapist. Tips include how to prevent sensory overload, and make sure everyone has the vacation of their dreams.  Shannon Devine's Blog: https://devinefairytale.com/category/disney/ Work with Paige:  http://www.parentingwithpaige.com

Paige discusses the science and "woowoo" behind positive affirmations and why they help us make real, lasting change. Main takeaways: What are affirmations, how they impact us (brain and all), and a formula and reflection exercise to help you make your own. 

In this episode Lindsay breaks down of we often unintentionally place expectations on our children and how it can impact them long term. She also shares tangible tips for how to combat perfection culture in your household.  If you want to attend our low cost workshop:  https://www.lindsadamslcsw.com/workshops/check-yo-self-before-you-wreck-yo-self

In this episode Paige and Lindsay answer your questions. They discuss self-care, the illusion of balance, building a relationship with your child, and how to help your child through tough situations.  Check Yo Self Tickets:  https://www.lindsadamslcsw.com/workshops/check-yo-self-before-you-wreck-yo-self Work with Paige: http://www.parentingwithpaige.com

In this weeks episode, Lindsay talks about bullying. Main takeaways include: controlling your own emotions, personal responsibility, helping your child cope, and changing the world.  Work with Paige: http://www.parentingwithpaige.com

Come hang with Paige who breaks down the mindset of mom guilt. She talks about The Mindset of Mom Guilt and how it is one of the harder things to tackle. It's actually one of the very first things she helps her clients with. She can see how amazing you are and everything you contribute to your family, home, and children, but, for some reason, YOU CAN'T! Tune into this episode and join the Facebook...

Unlocking awareness on why we parent the way we do and how seemingly small things with our kids can send us flying off the handle (Hello bedtime) are keys to identifying potential areas of healing and opportunity. Paige shares a LIVE training from the Fall Inspoconference on Healing Through Our Parenting Journey. She will cover: what is inner child work and how it can benefit us, how to start inne...

In this episode, Lindsay sits down with Lauren Ricks and discusses how we are unbecoming all of the "shoulds", limiting beliefs, and expectations placed on us by society. Lauren shares about how she has shifted from the hustle and grind mentality to one of presence and balance in both her family life and her business. They also dive into Human Design and how it can be helpful in showing up for you...

Lucid dreams, golden threads, and real tools. It's not all about "forgive and forget". Paige leads you through a meditation and tool to add to your healing practice while talking about an awakening of healing the parental wound for herself and supporting others. Rate, subscribe, and save this episode to begin your inner child healing journey. Drop a comment to share what you've discovered so far.&...

Tips for managing what feels like the 2020 reboot. Lindsay breaks down specific things you can do for yourself and your child to cope with the unknown. Key points: be flexible and lower your expectations, 3 foot world, physical needs, have fun, and permission to do the bare minimum.

Last week, Lindsay and Paige had an open Q&A for our most asked questions. This week, Paige deep dives into one of the questions: how to make friends as an adult. Some personal experience, some therapeutic skills, and a healthy dose of “adulting is hard”. Main takeaways: Being vulnerable, finding community and putting ourselves out there, and time with intention.

Lindsay and Paige answer questions submitted by listeners. Grab a caffeinated beverage and listen to the conversation.

In this episode, Lindsay sits down with @livlifecoaching to talk about being an adult woman with ADHD. In this interview, they dive into how adult ADHD can impact motherhood. They also share tangible tips for how to to make life less stressful. Please share with a friend, and enjoy.