Mind Your Reality Podcast

In a nutshell, there are five major brainwaves or brainwave frequencies. Beta waves (12-30Hz) are present in normal waking consciousness and are heightened during times of stress. Alpha waves (7.5-14Hz) are those of deep relaxation, visualization and the first frequency for meditation. Theta waves (4-7.5Hz) are present in deep meditation and light sleep. And the slowest, Delta brainwave frequency...

In this episode we explore the power of your superconscious mind that is your mind at the degree of awareness your Higher Self — the mighty I within. Your Higher Mind is the key to inner peace and manifesting.

In this episode, we discuss the immensely important role of your objective, conscious mind that marks the beginning of self-awareness and the capacity to reason. Given your ability to discern between right and wrong thinking, your conscious mind is the intended guardian of the subconscious, but its weak spot is the 'counterfeit ego' with its personality and beliefs.

In this episode, we discuss your subconscious mind — its immense creative power but also its Achille's heel or weakspot. Your subconscious mind power is a direct cause of your circumstances, and you must learn to harness its power and guard it from unwanted inputs.

In this episode, we discuss your True Self and answer the question "Who am I?" I will be looking at 12 names for your True Self with the aim in mind of understanding and ultimately remembering your true nature; that you are one with The One Source of all existence

In this episode, we discuss The Absolute or God that is the One Source of All existence. You will discover that your True Self is one and the same with God, that your power to manifest your reality is absolute, and that the will of God for you can only ever be all that is Good.

Today we’re going to look at the idea that a single Universal Mind is the fundamental principle of the Universe. The topics we will be discussing include: Universal Mind as the first manifestation of the Absolute; Why it is that your mind must be one and the same with Universal Mind; What Max Planck, the father of Quantum Theory, said about consciousness; The timeless instruction to "Know Thyself"...

Welcome to the Mind Your Reality Podcast with your host Tania Kotsos. This is an introduction to the website, the author, the premise of mind power and why it is that you can create or manifest your reality.