Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl Fischer

In this uplifting episode of OMG Teach Me, Rita Desnoyers-Garcia, comedian, author, and life coach, joins me to delve into the transformative power of humor and self-compassion. We're talking about how finding the fun and lightness in everyday life can lead to profound healing and a more resilient mindset. Rita shares practical tips for incorporating more laughter into your daily routine, exp...

OMG friends, we are continuing with the complaining theme this week because I missed an important piece in episode 66 ( listen here )!  Another reason we sometimes complain is to put ourselves down and make others feel better. No. Stop doing that. Please do try to make others feel better, but do not do it by putting yourself down or speaking unkindly to yourself. Do it by listening, helping, or he...

Are you stuck in a cycle of constant complaining? In this episode of OMG Teach Me, we dive into the everyday chit-chat we all engage in and why it often turns into a venting session about traffic, weather, and being busy. We’ll explore practical tips for breaking the complaining pattern and how making small changes in our casual conversations can have a big impact on our overall happiness. Learn w...

When you are upset - or happy - are you truly feeling that emotion because of your desires and your personal like and dislikes? Or are you upset because you are worried about what you think other people will think?  Are you happy because of what you think other people will think? Truly feeling your feelings that come from your desires and beliefs and your thoughts about your life is powerful.  But...

We talk about relationships, conflicts at work, and dating... but when do we talk about friendship?  When do we learn how to make friends, how to handle conflict with friends, or how to make friendships stronger? Why do we label ourselves a bad friend when the opposite might be true? Alex Alexander from Friendship IRL podcast joins me this week and you will leave this episode with some easy and po...

How do you interact with people when you walk by them in a public place? If it's safe to do so, I challenge you to pick your head up, look them in the eye, and smile as you walk by.  Let's talk about why (hint: lower stress, more confidence, and a ripple effect...) Research has shown that the act of smiling - even if you're not happy in the moment - has physical benefits.  So smile...

Welcome to this eye-opening episode of OMG Teach Me! Today, we're diving into the often-overlooked world of pelvic floor health for women. Let’s break the silence and talk about how understanding this crucial part of our bodies can be absolutely life-changing. Women deserve to be fully healthy and confident in discussing pelvic health. This topic is deeply linked to our quality of life, nervo...

Do you have to do lists swirling around in your head? Or maybe you have them swirling around on sticky notes like I sometimes do? Does that make you feel constantly stressed and "too busy"? This constant state of stress ramps up our anxiety and creates constant high cortisol levels in our bodies. Let's take five minutes and talk about how to prioritize so that you can make yourself...

Today, I'm diving deep into the magic of affirmations and how they can transform your life.  This is one of my very favorite topics to coach on and to use in my own life. Ever wondered why affirmations are so powerful? It’s all about repetition with emotion, and I'm here to show you how this simple practice can change your deeply held beliefs and identity. I'll break down the scienc...

Processing emotions is difficult stuff - and it's really important for our mental and physical health. We know that we shouldn't ignore our feelings or stuff them down so we forget about them, but what can we do otherwise? Here's where EFT Tapping helps me.  When I'm feeling sad or angry, I do a few rounds of silent tapping.  Tapping uses acupressure points to clear the energy...

Ever wondered what true confidence looks like and why it's so important? We've got you covered. In this chat, we break down the meaning of confidence and how it can transform your life. Kathy Mou, Health and Life Coach, joins me this week to dive in! First, we’ll help you get a clear picture of what being confident really means and why it makes such a huge difference. Then, we’ll share p...

Let's talk about my favorite quote from the movie The Holiday. Are you acting like the main character in your own life?  Or are you playing a supporting role and allowing someone else - or many someone elses - to be the main character? How can you take the lead? Feed your body and mind with good things. Know you have value. Make sure your relationships are balanced. Express your opinion. Mayb...

Sometimes we hit a wall; we hit burnout.  It seems as if we don't have any options or choices about our job or our life style or our day-to-day lives.   We do have choices. There is a way to recover from burnout.   Sita McKee, Nurse and Boldness Coach, joins me today to talk about the steps to take as we move from burnout to living boldly and without as much fear.   What are those steps? Soci...

Our words have power.  They have power when we communicate with other people and they have power because we are also communicating with ourselves.   If you catch yourself always saying that you can't do something or you're not like this or that, you are reflecting your subconscious beliefs.  Usually these descriptions (about being late or disorganized, for example) can be changed if you...

You feel sluggish, grumpy, you forgot why you even came into the room, and now your pants are tight... perimenopause and menopause can be a challenging period in a woman's life! Alison Bladh, Nutritional Therapist, joins me today to help us make sense of menopause and the weight gain that we may struggle with. We'll review why menopause symptoms occur (estrogen dropping, insulin spikes,...

If you are like me and you've held off from sharing good news about awards and accomplishments because you were worried that you would sound conceited or sound like you're bragging, listen up.   The people in our lives want to hear about the good things that happen to us, just like they want to support us during the bad.  Speaking out about those achievements and good things feeds your b...

As you start to experience more mindset transformation, a key practice will be setting your intentions.  This could be your intention for the day, for a meeting, for a goal, for your business, for a relationship... so many things. Setting an intention means deciding first how the experience is going to go.  Decide BEFORE moving forward, and then you create a scenario where your actions will be mor...

Body language is called a language because we are communicating to other people with the way we hold our bodies and how we take up space.  In one of my favorite Ted Talks, Amy Cuddy says that we are also communicating with ourselves.   It feels very different to make ourselves small versus flinging our arms wide or standing up tall.  What if you can change the way you are standing or sitting and t...

If you're anything like me, you've heard that meditation is powerful and you've thought about trying it, but you don't really know how to get started.  What is the right way to meditate? Why is meditation so powerful for mindfulness? Is it really a self-care strategy that you should make time for?   Let's talk about it.   Angela Smith, Meditation Teacher, joins me on today...

It's so common for us to sit too long at work and to have basically a sedentary lifestyle.  You may workout regularly (I do), but does that mean that you are getting enough movement in your daily life?  It often doesn't.   Let's talk about the health issues that come from sitting too much at work and during each day: higher risk of heart disease, obesity, stress, and more.   And the...

Whether you're in a long relationship or a new one, there are some principles that will help us all navigate the journey of keeping our romantic relationships healthy and strong.   Dr. Jackie Black joins me this week to share her expertise on midlife relationships.  Are you falling victim to "best friend syndrome" or are you still a "we" with healthy intimacy?  Let's...

We lose touch with people.  We wonder if it's a good idea to reach out to an old friend, or a colleague we haven't spoken to in a while, or a family member we haven't seen in a long time.   It's a good idea.   Let's talk about why that person may have popped into your head, why it's a good idea to follow your gut feeling or instinct, and how to reach out.  This is not...

"I am enough" is something we say, we remind ourselves of, and we post on social media.  But does this mean that we are just enough... barely... or does this mean that we are worthy and empowered?  I say it matters whether you use this phrase to compare yourself to others (not ideal) or to make a powerful statement that you are exactly who you're meant to be.   Throughout the episod...

You want some help with a concern, or you're feeling burned out, or you are so stressed lately that it can't be ok to live this way.   You want to find a coach... or do you want to find a counselor or therapist? When should you see a counselor? When should you use a coach? When do you need a therapist?   Let's talk about it.  One approach looks back and inward and one approach looks...

Ever feel like stress is running the show? Well, it might just be your adrenal glands working overtime. Located on top of your kidneys, these little guys pump out cortisol, your body's stress hormone. When stress becomes chronic, it can wreak havoc on your health.   But fear not! In this episode, Cheryl and Dr. Lulu Shimek, N.D. are tackling the powerhouse glands in your body: the adrenals an...