Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl Fischer

If you are picking up a sport or activity for fun... for relaxation... for moving your body, and you don't necessarily want to compete at a high level, are you able to also avoid being overly pessimistic and negative when the game doesn't go so well? I catch myself regularly being WAY too hard on myself when just playing a friendly game - and in today's episode I'm talking abou...

Do you wake up ready to enjoy the day or do you wake up with dread and worry? We all have some bad days, but if your thought habit is to immediately spiral into worry thoughts as soon as you open your eyes, this habit will affect your energy, you mood, your personal interactions, and even your health over time. The good news? You can change your morning attitude habit. This week I'm walking y...

Do you struggle with how to trust your instincts? I have a treat for you today - listener feedback!  Jill from the US shared that she often struggles between trusting her gut and listening to her intuition versus being empathetic and looking at things from another perspective. Check out the Take Five episode two weeks ago on empathy that she is responding to. I'm a reality competition show fa...

In this episode of OMG Teach Me, we dive deep into the emotional and psychological effects of perimenopause and menopause with expert Bev Kemp, a certified menopause doula and coach. Bev shares her personal journey through severe menopausal transitions and offers practical advice on how to navigate mood swings, anxiety, depression, and even rage that many women experience. We explore holistic solu...

We all want to sleep through the night, or even fall asleep faster and stay asleep longer, or even be able to get back to sleep easily when we wake up, right? Cherie Tripp joined me for episode 22 of OMG Teach Me ( listen here ) and gave some great tips for sleep hygiene and healthy sleep.  After that episode, questions came up about hunger at night.  What should we do if we wake up hungry? Well,...

In this episode of OMG Teach Me, host Cheryl Fischer sits down with energy healer Donna Wallace, who has over 25 years of experience in energy healing and Reiki. You've enjoyed OMG Teach Me episodes about EFT Tapping, intuition, affirmations and more. Along the way you've asked me about Reiki and energy healing - so let's learn! We're talking about what Reiki is all about, how...

In this episode, we explore the power of perspective and how our experiences, beliefs, and personalities shape how we see the world. Learn why a change of perspective can transform relationships, improve communication, and help us realize that we often don’t know the full story—whether on social media, at work, or in personal life. Whether you have challenging relationships in your professional li...

Discover how to unlock your inner wisdom and strengthen your intuition in this transformative episode. Join Cheryl Fischer and special guest, intuitive coach Cristiana Blasutta, as they dive deep into what intuition really is, how to recognize it, and practical ways to practice and trust it daily. Learn how to ask powerful questions to gain insights into your thoughts and emotions, and hear Cristi...

Does it seem as if friends are jealous of your success?  Are you jealous of others' success? Does it all seem like a big competition? Do you self-sabotage because you don't want to make someone feel bad? (Maybe...?) Let's talk about the fact that one person's success does not take away from anyone else. If you have a lit candle, and you light others' candles, now there is...

Welcome back to OMG Teach Me! In this episode, we’re diving deep into what it really means to be in midlife as a Gen Xer. From the emotional rollercoaster of empty nest syndrome to the challenges of caring for aging parents, we’re exploring the unique struggles and triumphs that define our generation. Discover why midlife is more than just a phase—it’s a powerful opportunity for growth and self-di...

In this episode of OMG Teach Me, we dive into why you don’t have to do things the same way others do to find success. Discover how to chart your own path, trust your intuition, and make decisions that are right for you, without feeling pressured to follow the crowd. Whether you’re navigating career choices, lifestyle changes, or parenting, this episode will empower you to embrace your unique journ...

Dive into the transformative world of cold water swimming! In this episode, Corina Goetz, of Star-Cat, joins me to explore the incredible health benefits and mindset growth achieved through regular immersion in cold water. She shares her journey from a casual swimmer to a dedicated cold water enthusiast, starting during the COVID lockdowns. Discover how this practice can reduce inflammation, ease...

One of the powerful aspects of meditation is helping us to connect with the world around us - to be PRESENT. One of my favorite simple meditations that resets my brain and my mood is the five senses meditation that Angela Smith shared with us in episode 58 of OMG Teach Me . Make sure to save this episode in your podcast app so that you can refer back to it anytime you'd like! And let's c...

OMG, hello, my friends! In this must-listen episode of the OMG Teach Me podcast, we're diving into the world of menopause and hormone replacement therapy (HRT) with the amazing Dr. Gina Nick. If you've ever wondered about the ins and outs of HRT, or if you're curious about how to approach menopause and perimenopause with a holistic mindset, this episode is for you! Dr. Gina, a world...

I love comedy! Maybe you love cooking or reading or sports or puppies. Let's talk about how to trick the algorithm on TikTok (and maybe Instagram) and create for yourself a source of positive entertainment that you love! Watch what you love; skip what you don't = create something great. Tell me if you've tried this!   And of course, let's make sure we're connected: TikTok...

In this episode, we dive deep into understanding your "money personality" with financial expert Shari Rash. Ever wonder why some people are natural savers while others can’t resist a good splurge? Or why certain folks seem indifferent to money matters? Shari sheds light on how our upbringing and early memories shape our financial behaviors and attitudes. Discover how your unique money pe...

Take a breath, take care of yourself, and start again... We're watching incredible athletes experience soaring victories and heart-breaking lows - and we can learn so much from them! Let's talk about other people's opinions, taking a moment to calm ourselves, knowing our bodies, and then jumping right back in. I'd love to hear what you've noticed too!   Let's connect...

It's money mindset mini-series time! In week 1 of this two week series, Cheryl explores the intricate relationship we all have with money, the stories and judgments we carry, and how these impact our financial well-being. Let's talk about practical tips on shifting from a scarcity mindset to one of abundance, and learn why we sabotage our financial success. Whether you're a business...

I love a heist movie! And today's quote is from Sandra Bullock's character in Ocean's 8. When we make a choice to step outside our comfort zone into the growth zone, that's where the magic happens.  We are choosing to step into bigger possibilities and we are also choosing to be an example that could inspire someone else to do the same. Be the example.  Do this for her. Find al...

Do you find yourself drowning in a sea of papers, from junk mail to important documents, and everything in between? You're not alone! In this episode of OMG Teach Me, Certified Professional Organizer C.Lee Cawley joins Cheryl to dive into the world of paper organization with tips, tricks, and a few laughs along the way. We'll explore the astonishing fact that 100 million trees are cut do...

It would be wonderful if there were a super healthy way to make a substitution for foods we want to avoid, wouldn't it? Let's talk about whether the gluten-free substitutes (or fat-free or meat-free... insert your own variation) are actually a healthier option. I'll share my recommendation related to the 80/20 rule - and my fond memories of fat-free peanut butter and jelly muffins (...

In this inspiring episode of OMG Teach Me, we dive into the incredible journey of Lisa Alfano, an athlete who has reignited her passion for sports and fitness after turning 50. Join us as Lisa shares her story of transformation, from a hiatus in her athletic endeavors to becoming a vibrant community leader for women over 50. We also explore the importance of community and representation in sports...

Have you heard the saying, "dress for the job you want"?  Today let's talk about all the situations where acting and dressing the part can get you so much farther. Most likely, you belong exactly where you are.  You might be telling yourself something different, but you belong.  So, the more we can walk in with our head held high and feeling like a million bucks with the way we are...

Two guests join me today for a fantastic conversation about what it actually takes to be an entrepreneur.  We've all thought about it; some of us have done it... starting a business.  Let's talk about the real stories behind the scenes.   My guests, Jennifer Mulchandani of Arlington Strategy, and Tara Claeys of DesignTLC, have done it and done it well.  Jennifer and Tara have started mul...

Visualizing may sound like a challenge, so I have a practice exercise for you. Did you know that creating a mental picture of something happening (that you want to happen) and adding positive emotion to it and repeating this mental picture over and over makes it vastly more likely to actually happen? Let's talk about why and how. I'm referring to the book Psycho-Cybernetics by Maxwell Ma...