Mind Your Hormones

I can’t wait for you to dive into today’s episode where we chat about how we can better serve ourselves by changing how we talk to ourselves and how we can’t expect to always be “perfect”! I’m a (recovering) perfectionist so this topic is super close to home & something I’m constantly working on.   Here’s what you can expect!   What I’ve been working on: Aiming to eat before 7pm because that&a...

I’m so excited for you to listen in on my conversation with Jen Emswiler! We hit on so many amazing topics that I think you’re really going to vibe with.   First things first, Jen Emswiler is an entrepreneur, podcast host, writer, yoga and meditation teacher, life coach and mindfulness expert dedicated to helping individuals navigate change and live life mindfully. She is the Founder and CEO of Th...

I’m so excited for you to dive into this episode because this topic is SUPER important. Many of my clients have been telling me they’re nervous about heading into the holiday season and worried they won’t be able to stay on track. SO I've decided to bring some of my tips to you!   First things first: throw away ANY expectations whether “good or bad” because this holiday season is going to loo...

Today we’re chatting all about progesterone & ovulation because it’s VITAL for our hormones & overall health. Ovulation is the ONLY way you make PROGESTERONE which is a hormone that is beneficial for mood, energy, libido, insulin response, thyroid, skin, hair, metabolism more.  Progesterone is essential for healthy reproduction & periods but it also supports your brain, immune system,...

I can’t wait for you to dive into this super quick episode about tracking your period! Are you PAYING ATTENTION to your period?   Do you know the answers to these questions?: WHEN does it come?⁣ For HOW MANY days?⁣ What COLOR is it?⁣ Is it HEAVY?⁣ Is it LIGHT?⁣ Are there blood CLOTS?⁣ Is it CONSISTENT?⁣ ⁣ ⁣ Your period is your monthly REPORT CARD.⁣ It’s our 5th VITAL SIGN. A PHYSICAL sign of your...

I'm so excited for you to tune into another Q&A episode! Here are the 4 JUICY questions I answer: 1. What can I do to lessen/prevent heavy periods & clotting? 2. How much impact do exterior toxins have on your body/health? 3. How does long term use of an IUD affect your hormones? And 4. Is a post workout drink harmful to my hormones like a preworkout drink is? SUCH awesome questions!!...

Today we're chatting all about "random" symptoms that could be signs of a HORMONAL IMBALANCE! Maybe you're not sure WHY you’re getting all these “RANDOM” symptoms? I used to feel the SAME WAY!⁣ I struggled with DIGESTIVE issues for YEARS! ⁣ I would be so BLOATED after EVERY SINGLE thing I ate it would feel like I was 3️ months pregnant.⁣ I would go back and forth with CONSTIPAT...

I CANNOT WAIT for you to hear today’s conversation with Samantha Gladish! Before I tell you what you can expect to hear in this episode, here’s a little bit about Samantha so you can see just how AMAZING she is!   Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach, Hormone Fixer-Upper, Metabolic Balance Coach and author of the Amazon bestseller, The 30-Day Hormone Solution....

When you’re making a LIFESTYLE change the weekend can be OVERWHELMING because you’re out of your ROUTINE/it’s not as STRUCTURED! This can lead to GUILT or the mentality of “ALL OR NOTHING”. Sticking to certain principles over the weekend will help MAINTAIN your HEALTH & HORMONAL BALANCE while also ALLEVIATING the GUILT we feel when we let everything go. Here are some tips we dive into! 1. Stic...

I can’t wait for you to dive into this episode with me because I think it’s SUCH an important topic & REFRAME!   Chugging coffee and/or pre workout FIRST THING in the morning is the NORM for so many people. BUT we do it without knowing WHAT it’s actually doing in your body and HOW it’s affecting your hormones.   Here’s some of the juicy details:   How having PRE WORKOUT/COFFEE/CAFFEINE first t...

I’m SO excited for you to hear this week's episode because your gut is one of the MOST IMPORTANT aspects when it comes to your health (if not THE most important)! Your gut is responsible for absorbing nutrients which helps you make the hormones you need AND break down and eliminate the ones you don’t. It has its organisms/bacteria that add up to MORE than the amount of cells in our body!! Tho...

I am FIRED UP for today's episode about what hormonal birth control ACTUALLY DOES to your body! First off, I want to preface by saying I of course believe there is a time and place for hormonal birth control & that we need access to it! But I ALSO believe we need INFORMED CONSENT about what the pill is ACTUALLY doing to our bodies. I believe doctors need to recommend NATURAL treatments (t...

I’m SO excited for you to hear this episode! Today, David & I chat about the difference between organic & conventional products, what ingredients to look out for, how conventional products negatively affect our hormones, fertility, reproduction & overall health, how healthy skin starts with what you’re eating, pregnancy safe, acne specific & anti aging products, how Skin Essence is...

If you've been with me for a while, you already know I have PCOS and ALWAYS had an irregular period that once turned into NO period for a full two YEARS. (Check out EPISODE 1 for my full hormonal journey) Thankfully, I changed my nutrition & lifestyle so I have been getting it regularly for the last 2.5 years! HOWEVER, my cycle is VERY SENSITIVE to intense stress & transitions which i...

This is the FIRST INTERVIEW episode on the MIND your hormones podcast & it's FULL of JUICY info. My guest today is Dr. Dylan Cutler who is a PCOS wellness consultant & has a Ph. D. in obstetrics & gynecology specializing in lifestyle changes for PCOS. But don't worry, if you don't have PCOS this episode is still for you! Here's an overview of the topics we discussed...

Today I'm answering 4 AMAZING questions straight from YOU in the community!   1. MARTHA: How do you naturally check for ovulation? What are the physical signs?   *Bleeding is not a sign of ovulation because your follicles (small sac of fluid) still make estrogen as they grow and try to ovulate and eventually that uterine lining will have to shed. OVULATION is when one of your follicles will g...

Today I'm chatting all about alcohol & your hormones! Here’s what to expect: How alcohol affects your hormones & PMS How it affects people with PCOS differently The most ideal time in your cycle to avoid drinking The “best/better” options of alcohol How to minimize the negative effects of alcohol DETAILS & RESEARCH: Alcohol increases estrogen production (even after 1 drink) EXCESS...

Feeling like you're in a HOLE or a NEGATIVE PATTERN that just keeps GOING & GOING?! EVERY ONE OF US has felt that at some point! ESPECIALLY IN 2020! In this episode I talk about when I was stuck during quarantine and HOW I helped myself get out of it with 3 SIMPLE STEPS: IDENTIFY YOUR WHY You need a FOUNDATION you can revert back to when things get CHALLENGING! Not a SURFACE LAYER why. “I...

 We're getting into ALL the deets in this episode! Are you ready?!  The 3 P's jacking up your hormones!  1. PESTICIDES 2. PRODUCTS 3. PLASTICS You might know that these aren't beneficial for your health, but do you know the hormonal implications they create? From infertility to increased estrogen, PMS, irregular periods, bloating, weight gain, growth of fibroids, damage to thyroid f...

In this episode: 1. Intro on me, Corinne! Who I am, how I got here, and what my hormonal journey has been like. When my irregular periods started, the symptoms I experienced such as bloating, constipation, IBS (Irritable Bowel Syndrome), facial hair growth and weight gain! How my doctor misdiagnosed me WITHOUT PCOS (spoiler alert: I do have PCOS!) because of "normal" blood work. How this...