Mind Your Hormones

Today we're talking about this ONE small thing you can do every single day that takes less than a minute that is GREATLY going to improve your mood daily. And over time it's also going to improve your PHYSICAL results! Let's get into it! As always, Join the Mind Your Hormones Method, HERE ! NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! ( this is pull...

Today I'm telling you EVERYTHING I packed in my hospital bag for me & for baby! Spoiler alert: I am NOT a minimalist when it comes to this LOL so it's quite the extensive list! As always, Join the Mind Your Hormones Method, HERE ! NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! ( this is pulled directly from the 1st module of the Mind Your Hormones Meth...

I am SO passionate about this topic because I've BEEN there! If you're someone who has "normal" bloodwork results EVEN THOUGH you have symptoms that ARE NOT NORMAL like your period is missing or irregular, you're gaining weight for no reason, you can't get pregnant/aren't ovulating, you have PMS, cramps etc etc etc, this episode is for YOU! As always, Join the Mi...

One of my FAVE topics to talk about! Today I break down EXACTLY how dairy acts in our body & WHY it negatively impacts our hormones & can lead to symptoms of cramps, irregular periods, acne, digestive issues, PMS & fertility problems. I also share how you can use this as an experiment & some of my fave dairy-free alternatives. As always, Join the Mind Your Hormones Method, HERE ! N...

Today I wanted to give you an inside look on the practical things I'm doing to better prepare for maternity leave/postpartum! My goal is to be able to give the majority of my focus to baby & healing so doing some prep beforehand to make sure that's possible is really helpful to me & I think you're going to love these ideas! As always, Join the Mind Your Hormones Method, HERE...

Today we have Dr. Tracy D on the podcast talking to us about ALL things relationships. How we can improve our communication, uncover what's underneath arguments, how we can navigate transitions in our partnership (like parenthood), how we can prepare our relationship for parenthood & navigate different parenting styles. It's such a great conversation I'm so excited for you to he...

Today's episode is POTENT & can really change EVERYTHING for you if you allow it to! We are talking about if you're INTERESTED in your health intention/goal or if you're COMMITTED? We chat about the different energy behind the two & the different results you'll get depending on how you actually show up to it. I know you're going to leave this episode feeling empowe...

Today I'm giving you all the deets on how I'm physically & mentally preparing for an unmedicated birth! I dive into 8 specific things I'm doing to be as prepared as possible, while also knowing it can turn out differently. As always, Join the Mind Your Hormones Method, HERE ! NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! ( this is pulled directly...

Today I'm answering a question that came straight from the community! We are DEBUNKING the concept of trying to manipulate ONE specific hormone & instead looking at the body as a WHOLE! And understanding that every single thing & hormone in your body is truly connected. We go over what you need to be looking at instead of zooming in on one hormone that may be off. As always, Join the...

Today's episode is a little bit of a different topic than usual but I know you're going to love it & find so much value! We're chatting with my friend Alissa all about HSPs (Highly Sensitive People!) If you're someone (or you love someone) who gets overstimulated, easily overwhelmed, picks up on other people's energies etc this episode is for you! We talk about what it...

Today we're getting into the science behind the benefits of drinking Red Raspberry Leaf Tea in your 3rd trimester & eating 6 dates a day from 36 weeks on! This is something I'm personally doing especially since I'm prepping for an unmedicated birth. As ALWAYS please check with your doctor before implementing anything while pregnant!      As always, Join the Mind Your Hormones Me...

Whether you want to get pregnant or you're actively AVOIDING pregnancy without hormonal birth control it's so important to know the PHYSICAL signs our body will give us when we are approaching ovulation! Today we get into those 3 signs & how you can start noticing them so you know when it's time to make a baby or wrap that ish up! As always, Join the Mind Your Hormones Method, H...

I had an irregular period for literally OVER a decade! So if this is you right now, I GET IT! Today we're chatting about 3 major mistakes I made when trying to regulate my period so you can avoid them! And of course I leave you with action steps that you can implement to make sure you're on the right track! If you have an irregular period, this episode is a MUST listen! As always, Join t...

Today I'm diving into the back story of how my husband isn't fully vegan or gluten free & how we navigate it since I am fully plant based & gluten free. I give you tips on how to "get your partner on board" without forcing them & how you can make it work without it being all or nothing! As always, Join the Mind Your Hormones Method, HERE ! NEW FREE TRAINING! How to...

Let's get into how you can incorporate cardio without jacking up your hormones! We're talking about how it depends on where your current hormone levels are at & how it will shift during a state of healing versus when your hormones are balanced. As always, Join the Mind Your Hormones Method, HERE ! NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! ( this i...

This episode is FILLED with SO MUCH information about breastfeeding! I cannot WAIT for you to hear it! We talk about what to expect right after the baby is born, how much milk is normal to come in, how to increase that amount right away, how to get a good latch, how you know baby is getting enough milk since you can't measure with a bottle, when to introduce a bottle & the best types to a...

Today is all about SPOTTING before your period & how this is a sign of LOW PROGESTERONE! We talk about 3 reasons WHY you may have this symptom & imbalance & 2 easy steps you can take to start supporting it! As always, Join the Mind Your Hormones Method, HERE ! NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! ( this is pulled directly from the 1st module of...

Today we're talking about how I had low iron towards the end of my second trimester, how I increased my levels & how you can avoid this during your pregnancy! We talk about specific iron supplements, how they're best absorbed & the brand I use as well as plant based food sources of iron! ENTER HERE to win the 400,000 download giveaway!! 2 of you will win access to the MYHM &...

I cannot WAIT for you to listen to this episode. This is a training I pulled from our Activate Your Fertility Program all about tapping into the ENERGY of your baby's soul BEFORE you're physically pregnant. This is designed to help those of you who have been trying to conceive for a while, are actively trying, or are going to start soon! Part of this episode is meditation style so save t...

Let's talk about exactly HOW you'll know when your hormones begin to balance out & that the changes you're making are actually moving you in the right direction! We're talking about ONE sign that you'll experience if your body is ready & starting to heal! As always, Join the Mind Your Hormones Method, HERE ! NEW FREE TRAINING! How to build a hormone-healthy, blood-...

Today we're getting into exactly what to look for when it comes to choosing a high-quality protein powder! I chat with you about what ingredients to avoid, what ingredients to look for & my top 3 favorite brands! As always, Join the Mind Your Hormones Method, HERE ! My top 3 Protein Powders:  Truvani  Sun Warrior (I prefer the Warrior Blend! Use code CORINNEANGELICA10 for 10% off!) Boobie...

If you're planning on getting pregnant in the next year or so (or honestly ever!) this episode is for you! I talk about 10 areas I would really focus on to help prepare your body for a more easeful fertility journey! I'm excited for you to hear this one & to slowly start implementing these changes! As always, Join the Mind Your Hormones Method, HERE ! New FREE Training!! Where I go o...

If right now you’re feeling a bit overwhelmed with ALL you’re juggling in life, like there isn’t enough time & you don’t know what to do next, this episode is for you! I’m talking to you about what creates overwhelm for me (something I’m experiencing in REAL time), how we can avoid it & tactical steps to take to help you get out of that overwhelm feeling! I hope this episode leaves you fee...

Today we’re getting REAL REAL & normalizing feeling like you want your “old body back” during pregnancy. This is something I’ve personally felt & also felt SUPER guilty for feeling (because I know what a GIFT pregnancy is & I am SO FREAKING GRATEFUL FOR IT!) So I want to let you know you’re not alone if you do feel this way & how we can move through it & feel better along the w...

Today we're chatting about how living in cyclical alignment & being so in tune with your cycle phases enhances your fertility & how much it's supported me EMOTIONALLY in pregnancy. We talk about the cycle phase shifts & how it allows you to truly trust, listen to & honor your body. Can't wait for you to listen to this one! As always, Join the Mind Your Hormones Metho...