Mind Your Hormones

POV: You're sitting on the toilet bowl looking at the Cervical Mucus on your toilet paper & wondering “is this the fertile CM? Does it mean I already ovulated or am ovulating right now? SOS”⁣ If that’s you, I got you! We breakdown CM in this episode so you know exactly when to have sex to get pregnant & what it all means! Get access to my WELLNESS BUNDLE here! Join my FREE Trying to C...

If you're looking for some sass, confidence & permission to step into your personal power & hold your boundaries despite what other people around you are doing, this is the episode for you! Be prepared to feel pumped up, empowered & ready to tackle the day/holiday/life lol. Join the Mind Your Hormones Method, HERE ! ( Use code PODCAST for 10% off!!) NEW FREE TRAINING! How to build...

For so long I had no idea that blood sugar had anything to do with hormones or the symptoms I was experiencing. In this episode we talk ab out signs you might be experiencing that let you know your blood sugar needs some work & of course I share 2 ways to regulate it. Get access to my Balance Your Blood Sugar Masterclass- details here! Join the Mind Your Hormones Method, HERE ! ( Use code PODC...

If you're looking for a mock tail that tastes SO FREAKING GOOD but also supports your hormones & is EASY to make (like 2 mins) THIS IS IT! You're welcome in advance LOL Join the Mind Your Hormones Method, HERE ! ( Use code PODCAST for $222 off!!) Grab my recipes guide here!! MOCKTAIL RECIPE:  1 scoop Miracle worker magnesium (from GutPersonal- use code CORINNE for 10% off always!)  1...

This is such a good episode! I explain to you what the ideal length of your luteal phase should be, 2 reasons why it might be too short & 3 things you can do to lengthen the luteal phase & support progesterone so you can reduce PMS & improve your chances of getting & staying pregnant.  Join the Mind Your Hormones Method, HERE ! ( Use code PODCAST for $222 off!!) Grab Your Fertile W...

Today's episode is one you don't want to miss! We reset our nervous systems together with some breathing to start off the show & then we get into some FIRE with 4 questions to ask yourself to get super clear & intentional about how you actually want to feel the rest of this year & heading into 2024 & what that will require of you to make that happen. Sassy Corinne comes o...

Today is all about the immune system! Specifically how the immune system is  tied to our reproductive system & fertility. And of course I'm giving you tangible steps at the end to naturally support your immune system! As always, Join the Mind Your Hormones Method, HERE ! ( Use code PODCAST for $222 off!!) NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! ( thi...

In today's episode we are taking a PAUSE to celebrate YOU & feel proud of YOU for how far you've come EVEN THOUGH you're not where you want to be YET! Don't skip this one. It's vital for your emotional wellbeing! Join the Mind Your Hormones Method, HERE ! ( Use code PODCAST for $222 off!!) NEEDED | What to look for in a Prenatal vitamin Discount Codes: Shop Here !  Use...

In today's episode we chat with Hormone University Founder Ana G. Herrera all about endometriosis. She was diagnosed with stage 4 endo, had 5 surgeries, infertility, surgical menopause, chronic pain & PMS & created a mission out of her story to support, educate & help women naturally heal & balance their hormones. We chat about how you can use food & lifestyle to naturally...

If you haven't yet listened to part 1, be sure to go back & give it a listen! Today is part 2 of exactly what I changed in my day to day life to get pregnant on the first try with PCOS. We dive into 4 steps in this episode that are all lifestyle based- not nutrition changes. Can't wait to hear what you think about this one! Listen to part 1 here! Join the Mind Your Hormones Method, H...

This episode is probably a little different than what you would expect. I'm not giving you tangible steps of how you can support your fertility during the holidays (I do give a few LOL) but the main point of this episode is to really get you clear on how DEVOTED & COMMITTED you are to your health & your desire to get pregnant, regulate your cycle, heal postpartum etc. I think you&apos...

Today is Part 1 of what I changed in my day to day life to get pregnant on the 1st try & have a healthy pregnancy with PCOS. I dive into 5 steps you can immediately take action on if you've been trying to conceive or if you're preparing for pregnancy & resources to support you! These 5 steps will also support your male partner! Join the Mind Your Hormones Method, HERE ! ( Use cod...

I had to drop an unexpected episode on here to share with you our Black Friday Sales because they start TODAY Wednesday 11/15 and expire at 11:59pm EST on Sunday 11/19. So if you've been wanting to work together in some capacity NOW is the time! The MYHM Course is 60% off! The MYHM Course plus group coaching is 35% off and you can bundle 2024 New Masterclasses that I'll be running quarte...

This conversation is one of my absolute faves on the show because it really just felt like 4 friends sitting on a couch together talking & I know you're going to feel that. Today we have The Balanced Beyar Sisters on the show talking all about their hormone journey, post birth control syndrome, PCOS, we talk about motherhood & co sleeping vs sleep training, the nervous system & st...

Today I'm answering a question straight from a Podcast Listener all about Ovulation Pain! We chat about if it's normal, where it comes from, why it happens & what you can do naturally to get rid of it! Can't wait for you to dive into this one! Join the Mind Your Hormones Method, HERE ! ( Use code PODCAST for $222 off!!) Grab my NEW Recipes Guide, here !! Whether you want recipe...

We're breaking down the difference between Ritual & Needed Prenatal. Which one is FAR superior to the other & why. I go into the specific nutrients lacking & why it's so important to have these nutrients in your prenatal supplement. Join the Mind Your Hormones Method, HERE ! ( Use code PODCAST for $222 off!!) NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-bala...

We're going there today! Having an open conversation about what to expect the first time you have sex postpartum, what feelings might come up & what I did to support myself. This is purely personal experience! Nothing is scientifically based in this episode! Join the Mind Your Hormones Method, HERE ! ( Use code PODCAST for $222 off!!) NEW FREE TRAINING! How to build a hormone-healthy, blo...

If you're prepping for pregnancy, are pregnant or postpartum this is a MUST listen to. We talk all about your microbiome, how you can improve it for fertility & during pregnancy, how you can avoid group b strep and what you can do if you test positive for it, specific probiotics to support you, the role vitamin d plays in fertility & how your needs for it change from trimester 2 to tr...

If you're wanting an unmedicated birth this is the episode for you! I had an unmedicated birth back in June and am now sharing 12 tips that I know supported me in making that a reality. Can't wait for you to listen to this one! Join the Mind Your Hormones Method, HERE ! ( Use code PODCAST for $222 off!!) NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! ( thi...

Today's episode is all about pumping! We get into the different types of pumps, which are best, how nipple shapes/sizes come into play, flange sizes & what is best for each person, a pumping schedule to maximize milk supply & more. If you're pregnant or postpartum this episode is a must listen! Connect with Dianna: Website: https://www.pumpwithpurpose.com Instagram: https://www.i...

Unpopular Opinion time! We're chatting about how I DO NOT believe you need a bio individual plan to balance your hormones, I'm talking to you about what is required no matter WHAT your hormone imbalance is and how you can put your body in a state of healing regardless of your bio individuality! I think you're going to love this one! Join the Mind Your Hormones Method, HERE ! ( Use c...

I am fired UP in today's episode. I'm breaking down an article I read on google that talked about hormone imbalances that had so much misinformation it was WILD! I'm debunking the statements of "hormone imbalances aren't preventable" & "taking steps to balance your hormones isn't necessary" and "treatment for a hormone imbalance...often involve...

Today is a super raw conversation about how I've been feeling a bit off identity wise since becoming a Mom. I legit just hit record & started talking so view this as a chat with your bestie. The intention of this episode is for you to not feel alone in motherhood if you're experiencing this also & knowing that I'm in it with you. Join the Mind Your Hormones Method, HERE ! (...

Today we're talking with my friend & certified breathwork practitioner Jordan Nolan all about breathwork, energy systems, chakras & true, deep healing. You know we're all about the physical, mental, emotional & energetic healing around here & today is all about that energy, We talk about how breathwork moves energy for rapid healing & we even do a little breathing tog...

If you're TTC, thinking about IVF or already plan to do IVF this is a MUST listen! We are talking about a case study with a 39 year old client of mine, how IVF is reccomended WAY to quickly & how you can naturally support your fertility & feel EMPOWERED in it. As always, Join the Mind Your Hormones Method, HERE ! Use code PODCAST for $222 off!! NEW FREE TRAINING! How to build a hormon...