Zev Nevo, DO

Mind Your Body

Health EN ↓ 29 episodes

Welcome to "Mind Your Body", where we explore explore the science of how we process and experience pain and provide evidence-based approaches to mind-body care. Join us as we expose cutting-edge treatments and therapies that are revolutionizing the way we care for our bodies and minds. Your host, Dr. Zev Nevo, a serial empath and trauma-informed physician, is board-certified in both Physical Medicine & Rehabilitation and Regenerative Medicine. He is the founder and medical director of the Body and Mind Pain Center in Los Angeles, CA. Are you ready for in-depth insights and practical advice on...

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Author

Zev Nevo, DO

Episodes

Episode 4: The Pain Experience - Part II 18.04.2025 17:02

In this episode of Mind Your Body, Dr. Zev Nevo continues exploring the complex world of pain, diving into concepts like homeostasis, allostasis, and the role of the nervous system. Dr. Nevo explains different types of reflexes and how emotional states can manifest physically. Emphasizing the importance of learning the body's language, he discusses the impact of trauma on our nervous system a...

Episode 3: The Pain Experience - Part I 11.04.2025 10:07

Understanding the Pain Experience In this episode of Mind Your Body, Dr. Zev Nevo delves into the complex science of pain perception, explaining how our brains and bodies interpret pain beyond mere physical sensations. He reveals the significance of our emotional and psychological states in shaping our pain experiences and discusses the concept of neuroplastic pain. By understanding the role of ou...

Episode 2: Out of Our Minds 04.04.2025 18:48

Mind Your Body: The Power of Mindfulness with Dr. Zev Nevo In this episode of 'Mind Your Body,' Dr. Zev Nevo introduces the importance of awareness and mindfulness as fundamental skills for achieving optimal physical health and well-being. He discusses how mindfulness — present moment awareness — allows us to truly experience and observe our thoughts, emotions, and sensations without rea...

Episode 1: All Beginnings Are Difficult 26.06.2023 14:38

In this inaugral episode, Dr. Nevo will share his vulnerable experience navigating being a chronic pain patient and physician. Discover the challenges that led to his transformation of practice and patient care to develop a unique "ecosystem of wellness" which aims to create a community and multidisciplinary support for those seeking holistic biopsychosocial care for chronic pain. Send...