Mind your abundance

In this conversation, let's dicuess the challenges of implementing personal growth strategies, the importance of emotional release, and the impact of childhood trauma on mental health. She emphasizes the need for women to build healthy boundaries and confidence, and introduces her coaching program, Awaken Her, designed to support women in their personal growth journey. Join waitlist here: https://...

In this conversation, Chen Ruby explores the theme of self-expression and the societal pressures that often lead individuals, particularly women, to feel like they are 'too much.' Through personal anecdotes and reflections, she discusses the impact of childhood experiences on self-identity and the importance of embracing one's true self. The conversation also touches on the significance of affirma...

Takeaways Inner child healing is crucial for emotional well-being. Childhood experiences shape adult behavior and emotional responses. Emotional triggers often stem from unresolved childhood issues. People-pleasing behaviors can be linked to fear of abandonment. Meditation can aid in healing and self-discovery. Establishing healthy boundaries is essential for personal growth. Self-care routines he...

In this episode of the Mind Your Abundance podcast, host Chen Ruby delves into the complex emotions of guilt and shame, exploring their physical manifestations and cultural roots. She shares personal anecdotes from her upbringing in a traditional Asian family, highlighting the pressures of familial expectations and the emotional toll they can take. Through her reflections, Ruby emphasizes the impo...

In this episode of the Mind Your Abundance podcast, Chen Ruby discusses the challenges of overthinking and decision-making, emphasizing the importance of recognizing signs of burnout and learning from mistakes. She encourages listeners to break down their goals into manageable steps and to navigate life beyond the constraints of their ego. The conversation highlights the need for self-awareness an...

In this episode, Chen Ruby explores the concept of confidence, encouraging listeners to reflect on their personal definitions and experiences with self-assurance. Through guided meditation and self-reflection exercises, she emphasizes the importance of understanding the external influences that shape our confidence and the natural fluctuations that occur throughout life. Ruby advocates for creatin...

In this conversation, Chen Ruby discusses the challenges of people pleasing, particularly among women, and the importance of setting healthy boundaries. She explores cultural influences that shape our tendency to say yes, the emotional turmoil associated with saying no, and shares personal experiences that highlight the struggle. The conversation emphasizes the need to build confidence and practic...

This conversation discusses the challenges of people pleasing, particularly among women, and the cultural influences that shape these behaviors. She shares her personal journey of overcoming guilt and establishing healthy boundaries, emphasizing the importance of self-acceptance and authentic connections. The episode serves as a guide for listeners to recognize their patterns, set boundaries, and...

If my story resonated with you, and you’ve been quietly craving a space where your emotions feel safe, your story is honored, and you don’t have to figure it all out alone… I’m opening a few spots for a free 30-minute clarity consultation. It’s a gentle, no-pressure conversation where we’ll explore what’s coming up for you and whether support could help you shift it. If you're curious, comment on...

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️ Disclaimer: I’m sharing my personal experience, not medical advice. If you’re struggling, please seek professional support. I struggled with depression for years, feeling lost, exhausted, and disconnected. But through my personal journey, I found 7 simple steps that helped me overcome it naturally—without medication. In this video, I share: My turning point and what led me to change The mindfuln...

You’ve learned how to catch stress and calm down fast, but what if you could stop stress before it even starts? That’s what Day 3 of my 3-Day Stress Reduction Workshop is all about—stress-proofing your life so you don’t feel overwhelmed all the time. Downloathe d free reduce stress journal here: https://withrubychen.com/grow/ In this video, you’ll learn: ️ Three simple daily habits that reduce str...

Feeling overwhelmed and need to calm down FAST? In Day 2 of my 3-Day Stress Reduction Workshop, I’m sharing quick and simple stress relief tricks that actually work—even if you only have a few minutes. In this video, you’ll learn: ️ Why thinking your way out of stress doesn’t work ️ Three science-backed ways to calm down instantly ️ A fun trick that resets your nervous system in seconds Downloathe...

Feeling stressed all the time? It’s NOT just in your head! Welcome to Day 1 of my 3-Day Stress Reduction Workshop, where we’re diving deep into why stress happens and how to finally break the stress cycle. In this video, you’ll learn: ️ The sneaky cycle that keeps you stressed ️ Why your brain reacts like everything is an emergency ️ A simple self-awareness trick to start breaking free Downloathe...

In this heartfelt episode, I open up about my recent trip to visit my family in Taiwan after a 3-year gap, including a refreshing 5-day stop in Japan to recharge. But beneath the surface of this journey lies a deeper story—one of emotional traps, unspoken feelings, and childhood memories that shaped who I am today. I share how growing up in a culture where mental health was never discussed left me...

Welcome to Day 5 of our 5-day upgrade your money relationship! Today, we will focus on affirming your worthiness of money. Recognizing and embracing your inherent worthiness is crucial for attracting and maintaining financial abundance.  Exercise: We will use guided meditation to help you internalize the affirmation "I am worthy of money." This meditation is designed to deeply ingrain this powerfu...

Day 4 of our 5-day upgrade with your money relationship! Today, we will use guided meditation to help you create your personal meditation garden. This serene mental space will become a powerful tool for nurturing your new money mindset.  Exercise: We'll use guided meditation to visualize and set up your meditation garden. This garden will serve as a peaceful retreat where you can return whenever y...

Day 3 of our 5-day upgrade with your Money relationship!  Today, we will explore the moments in our lives when we began to develop limiting beliefs about money. Understanding these origins is key to transforming our financial mindset. Exercise: We'll use a guided meditation to help you trace back to the moments when you first started limiting your beliefs about money. This meditation is designed t...

Day 2 of our 5-day Money Mindset Training!  Today, we’ll work on transforming your thoughts about money from negative to neutral. This crucial step will help you break free from limiting beliefs and open up to new possibilities. Exercise: We’ll use a guided meditation to help you identify and shift negative thoughts about money. This meditation is designed to bring awareness to your current mindse...

Welcome to Day 1 of our 5-day upgrade your Money Mindset Training! Today, we'll focus on connecting with and healing your inner child of money. Our goal is to uncover and release any early money beliefs that may be holding you back. Remember, you can come back and listen to the meditation as often as you need. Repeating this practice will deepen your healing and transformation. Don't forget to joi...

In this episode, I’m chatting with Becky from @vibranthealth_becky all about how to create more balance and energy in our health. Becky opens up about her personal wellness journey and shares super practical tips for feeling your best—physically and mentally. If you’re looking for easy ways to take better care of yourself and bring more harmony into your life, you’ll love this episode. Tune in and...

In Episode 12, we dive into the powerful mindset shifts and practical strategies that can help you attract money and abundance into your life. Discover how to align your thoughts, beliefs, and actions with financial success, and learn the secrets to manifesting wealth effortlessly. Whether you're looking to boost your income, create new opportunities, or simply invite more prosperity into your dai...

In this episode, I take you through the first steps of my self-healing journey, sharing personal insights and experiences that have shaped my path to inner peace and growth. Whether you're just starting out on your own journey or looking for inspiration to deepen your practice, this episode offers valuable lessons on overcoming challenges, finding balance, and nurturing your mind, body, and soul....

Here's a common question I usually see about manifestation, and I would like to address them here, hope that help you somehow. Learn more: https://whatasimplelife.com/

Ever wondered how manifestation aligns with science? Join me, I'm Ruby, in "The Science of Manifestation," we explore the fascinating ways our thoughts and beliefs shape our reality. We uncover the mechanisms that govern our ability to manifest our desires. Through engaging conversations and real-life examples, we'll unravel the mysteries of manifestation and discover how to harness its potential...