Mind to Muscle

EPISODE 25 Darcie Raney's journey with Jen's Get Fit Group began in 2020. Since then, she has overcome many obstacles in her life. Her story is incredible and she is such an inspiration. She strives to come back stronger each and every time she is knocked down and stays positive through it all. She never loses sight of her faith, and I find that truly admirable. I hope you enjoy my friend Darcie's...

EPISODE 24 Today's episode is all about loving your body today for what it is right now. Self-positivity is huge for all aspects of your health - physically, mentally, emotionally, and spiritually. And that's what JGFG is all about! We don't focus on losing anything. We're GAINING muscles, confidence, self-love, friendships, discipline, healthy habits, the list goes on! In this episode, I give a l...

EPISODE 23 Today's empowering episode is brought to you by perimenopause, postmenopause, and positivity! Whether you are in this season yourself or you're a family member or friend to someone in this stage of life, you will find value in this episode. Everyone's body is different and that's ok! Growing older is a privilege, so just focus on the beauty of it. In this episode, I give specific strate...

EPISODE 22 Today's topic is something I think most women overlook - their monthly hormonal cycle. It actually affects more things than you might realize. We're going to talk about how to embrace each phase so you feel your best no matter where you are in your cycle! In this episode, I explain the four main phases of a menstrual cycle, what your energy level looks like during each phase, examples o...

EPISODE 21 Alcohol is a common part of social gatherings and celebrations, especially during the summer and holidays. I support you if you decide to drink responsibly and in moderation or if you never take another drink of alcohol for the rest of your life. It is your life and your body, I am just here to help you make an informed decision when it comes to your fitness goals! In this episode, I ex...

EPISODE 20 Today's episode features one of my favorite people in the entire world, who also happens to be my mini-me, Miss Addi Loganbill! Addi is one of the most inspiring and thoughtful kids I know. She's small but mighty and I am so blessed to be her mama! In this episode, Addi gives her best advice to our sweatysisters, how to handle bullies, how to show kindness to others, and her dreams for...

EPISODE 18 Melanie Wolfington has been a member of Jen's Get Fit Group since 2020. She has an amazing story that JGFG continues to be a crucial part of. I am truly blessed to have her in JGFG and the opportunity to have her on the show! She is such an inspiration, a joy to be around, and incredibly strong. I hope you love our conversation as much as I did! This episode is a true testament of how J...

EPISODE 17 This is the third episode in our mini-series Jen + Jonny: Unhinged Together! In this series, anything goes. Unhinged Together is all about authentic, unfiltered discussions that leave no stone unturned. We're going to unravel the messiness and embrace the craziness that comes along with navigating various aspects and seasons of life. We hope to leave you feeling inspired, empowered, and...

EPISODE 16 This is the second episode in our mini-series Jen + Jonny: Unhinged Together! In this series, anything goes. Unhinged Together is all about authentic, unfiltered discussions that leave no stone unturned. We're going to unravel the messiness and embrace the craziness that comes along with navigating various aspects and seasons of life. We hope to leave you feeling inspired, empowered, an...

EPISODE 15 Welcome to our mini-series Jen + Jonny: Unhinged Together! In this series, anything goes. Unhinged Together is all about authentic, unfiltered discussions that leave no stone unturned. We're going to unravel the messiness and embrace the craziness that comes along with navigating various aspects and seasons of life. We hope to leave you feeling inspired, empowered, and ready to take on...

EPISODE 14 Everybody's weightlifting journey looks so different. Before starting, it can feel daunting, intimidating, exciting, or even empowering. My job is to give you the tools to get you started on the right foot, so you can reach your fitness goals exactly when you're meant to. In this episode, I'm sharing five of my top tips that I wish I knew when I started my fitness journey. At one point,...

EPISODE 13 At some point during our fitness journey, we are bound to encounter challenges. One of these challenges is something that Rachel Hees and I are especially passionate about. Learning how to continue your health and fitness journey, even when people don't support you is so important for your success and confidence. Today, we're giving you permission to say no to the things that don't serv...

EPISODE 12 Ashley Wassmann has been a member of Jen's Get Fit Group for four years. She is a strong single mom of four with a full life of after school activities. Despite personal challenges and busy mom life, Ashley makes herself and her health a priority. If you have questions about how JGFG can impact your life, this episode is a must listen! Ashley answers questions submitted by her fellow sw...

EPISODE 11 Muscle is built when you challenge your body through weight training and you allow for proper recovery through rest and nutrition. Remember - time and consistency are key when it comes to building muscle. Today I'm sharing my tips and tricks for women who are looking to build lean muscle. I also explain the process of muscle building, the importance of setting realistic goals around mus...

EPISODE 10 Jonny and I don't have a romantic love story that some might expect. It's normal, real life, and actually pretty funny. We don't have a perfect marriage, but we do give our best every single day and that's what matters. Because marriage isn't easy - it takes hard work! If you've ever wondered how Jonny and I met, how we get our kids to try healthy food options, or how we work to keep ou...

EPISODE 9 On today's episode, I'm covering a misconception that many women fall victim to - eating less will help me lose weight. In fact, it's usually the opposite. It might sound counterintuitive, but hear me out - your body needs fuel and it will get it one way or another, even if that means breaking down your muscle tissue for energy. That's certainly not ideal when you are trying to BUILD mus...

EPISODE 8 Before listening to this episode, I encourage you to listen to Mind to Muscle Episode 7, "Macros: The Basics and How to Get Started." Today, we're taking macros one step further and focusing on macros as a lifestyle. If you have questions on how to track your macros when going to a restaurant or how to successfully meal prep for a busy schedule, this episode is for you! This week, I chal...

EPISODE 7 What many people don't understand is that nutrition is the biggest factor in accomplishing your health goals. Although it can be intimidating to start, tracking your macros is a great way to fuel your body while also giving you food freedom. Today, I'm answering some commonly asked questions regarding macros. This is just the basics and meant to be a general overview of macros and how th...

EPISODE 6 This might be a tough question for you - do your efforts match your expectations? Self-reflection is key, especially when you're wanting to notice your progress. And remember, the small changes can equal big results. Today, I'm sharing ways you can start tracking your efforts and how you can change up your routine to start seeing progress in your fitness journey. Your journey is yours an...

EPISODE 5 Rachel Hees has been a member of Jen's Get Fit Group since 2018. She has experienced many seasons of life as a sweatysister and has become Jen's friend and right hand woman in business. From the beginning, Rachel saw huge growth in herself including her mindset and her muscles. If you're wondering what JGFG looked like when it first began, how it's changed, whether or not Jen has changed...

EPISODE 4 How can you expect others to treat you with respect, if you don't even respect yourself? Today, I'm sharing tips on how to change your mindset to prioritize your health starting with showing self-respect. Treat yourself and talk to yourself as you would your daughter, son, mom, or best friend. I am here to give you the tools, but it is up to you to use them. This week, I challenge you to...

EPISODE 1 Welcome to the first episode of the Mind to Muscle podcast! If you're wondering who I am and what to expect from this show, this episode is for you! I'm walking you through the inspiration behind starting my own health journey and how I help other women do the same. Every day this week, I challenge you to respect yourself enough to move your body. Show up for yourself. I promise you'll b...

EPISODE 2 Where do you want to be one year from today? Take a moment to imagine - what do you look like? What do you talk like? What do you wear? Who are you? Write yourself a note. Take a picture. And in one year, take time to reflect on how much you've grown and how you've become the best version of yourself each and every day on the journey to get there. I challenge you to choose to start today...

EPISODE 3 The postpartum journey is often a struggle for women, but it can also be one of the best seasons of life to experience. Women are made to create human beings! How incredible is that?! Our bodies have jobs and it's ok that your body looks different after having a baby. Don't allow yourself to find expectations of what you're supposed to look like - because there are none! Today, I'm shari...

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you'll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you're in the right place! Let's become our strongest selves together! Host Jennifer Loganbill is Missouri's Best Personal Trainer, Best Entrepreneur,...