Mishal Durae

Mind The Baat

Health EN ↓ 66 episodes

Mind The Baat (formerly Too Many Thoughts) opens the conversation each week on purpose, mental health, and relationships from her perspective as a first-generation South Asian young adult raised in San Francisco Bay Area, California. In a world where we constantly seek answers from every source but ourselves, MTB illuminates the power and voice that we have within to navigate the world, with each topic and guest. New episodes on Fridays. Available on all streaming platforms. @mindthebaat

Author

Mishal Durae

Category

Health

Podcast website

docs.google.com

Latest episode

Nov 1, 2025

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Episodes

why I have been MIA... 02.07.2022

I disappeared for a month, find out why... I lost sight of life after changing my major and another failed talking stage. If you are lost in life, especially in college... TUNE IN. I finally figured things out and you can too.

accept your insecurities & move on 07.05.2022

Why do your insecurities hold you back from making progress in life? How can you turn it into motivation? I went to church this week, yes again as a Muslim, the aunties just dropped their chai on the ground, but I had many takeaways. This past week was Eid and I have a heartfelt talk about that day and how I experienced something that I lacked in my childhood. Enjoy to find out!

i think i cracked the life code... 16.04.2022

I'M BACK!! Hear about the latest book I've been reading that has honestly changed my life and put into action how I can be successful in this world. I share all my favorite tips and how I've been implementing them. Your welcome in advance for bringing to you another motivating, productive, get your shit together episode. Also, HAPPY RAMADAN / RAMZAN MUBARAK!!Answering your questions and sharing my...

tired of being depressed 02.04.2022

I went to Hawaii!! The best & worst trip I’ve ever been on… Relaxing on the beach, happy as can be, gave me the perspective that I actually hate how sad I am in my day-to-day life. *Disclaimer* Mentions suicide & depressive thoughts.

why haven't you failed? 26.03.2022

I encourage failing once in a while... This week I'm diving into self-awareness, feeling anxious, wanting to live your life, and building a strong work ethic. You should listen to this regardless of what stage of life you are in... <33 Enjoy this motivation episode!!

first basketball game while living my best life 19.03.2022

A very chill episode ;)) Giving a debrief of my past week spending valuable time together, night & day, day & night with my best friend finally back in my hometown. YAY!! Hear us recording from the stadium at the Warriors vs. Celtics game. We went to the best Pakistani restaurant (and my favorite restaurant overall) in the bay to introduce my friend to my culture and ended up encountering a creep....

addicted to procrastination 11.03.2022

UGGHHHH I FUCKING LOVE THIS EPISODE!!! Stfu, sit down, and listen because I know ya'll are gonna relate to this one (sorry for the aggression, but it's true). This week we are dissecting why and how we procrastinate. To avoid the world? To avoid stress & anxiety? Then, transition to how to limit our distractions and understand what's happening on a psychological level. This is a hard pill to s...

spirtual energy & finding GOD 26.02.2022

No, because even when therapy fails you, God is there to help you prevail. This week I dive into how I’m becoming more aware of God and his protective, calming presence. How God is always in your corner and makes us better humans and I'm learning to define that relationship for myself. While all religions face their challenges, we Muslims have it HAAARRRDD with it feeling so political and not havi...

my instagram got hacked 19.02.2022

In the past week, my Instagram account was hacked, got it back, found God, had life-changing, psychoanalytical conversations, cried at least 10 times, understood my dependency on social media, somehow let my parent ruin my dating life, realized why my biggest strength is the reason for my anxiety, and submitted applications for college!! There's a lot to unpack here, get comfortable and tune in!!!...

sisterhood (ft. My Sister) 12.02.2022

I BRING MY SISTER ON THE PODCAST!! This week we talk about growing our relationship from hate to best friends who share their love lives <33. I wanted to talk about our situation and hopefully give some helpful advice. As requested, let’s talk about AMERICANIZING ETHNIC NAMES. Also, we touch on what it’s like dating and being raised by immigrant parents. Maybe you can relate? ;) Enjoy!! 

strategic stress 29.01.2022

Turn your shit life to GOLDDD. That is our new life motto. This week I dive into how stress and anxiety try to control me and how I cope, but not just cope; use and abuse my coping mechanisms to become a powerful force to be reckoned with. Also, of course, an update on my home-life family situation and how I'm getting better at being a little vulnerable and communicating more. Specifically, speaki...

do i need therapy? 21.01.2022

WHAT IS UP??!! Happy Friday and welcome back for another podcast episode!! This week I give an update about how I A. might need serious therapy, B. am unintentionally getting high and then crashing and spiraling, C. am dealing with friend group drama and falling in love, and ofc ultimately, D. questioning my entire being. Despite all that, I feel like I have a pretty positive and hopeful outlook a...

being ambitious 15.01.2022

I really love this episode and this topic in particular. I give a quick update about how I've been doing recently, given the recent chaos in my life. Hear about how I became more ambitious to apparently make my life more interesting... idk hope you enjoy!! :) 

self-sabotage 08.01.2022

how I inevitably am the reason to blame

my pakistan trip pt. 2 31.12.2021

Summary of my trip to Pakistan! Hear about the most popular foods, restaurants, and the famous Tariq Road in Karachi. I discuss one of the best days I spent, the unique beauty of the country, and the reality of the COVID regulations. Also not to mention the street racing, killer street clown, and how I, and almost everyone who visits Pakistan, gets food poisoning. 

social media 10.12.2021

This week I delve into my past and present with social media. How I started on various platforms, influencers I looked up to as a young Pakistani girl, and how I currently have been using social media to lift my spirits and share my truest self freely. Also answering YOUR QUESTIONS!! Tune in to hear about my embarrassing stories and I hope you enjoy!

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