Kody Remala

Mind Shift W/ Kody Remala

Education EN ↓ 84 episodes

Welcome to Mind Shift where we explore how mindsets can help you live a life of passion and purpose. On this show we’ll explore how our thoughts, attitudes, and beliefs shape our outlook on life and influence our decisions. We'll talk to experts from various fields and hear from individuals who have transformed their lives by adopting new mindsets. Whether you're feeling stuck, searching for your life's purpose, or simply curious about the power of the mind, this podcast is for you. So sit back, relax, and let's dive in!

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Author

Kody Remala

Episodes

#9 Mind Shift Ep 9 W/ Lori Balue 16.03.2021 23:58

From gut health, to brain fog, and genetic expressions. Find out how your biology works.

#8 What thoughts pop up for you if I ask..."Do you have self love and compassion?" 06.03.2021 4:11

Our self narrative sets the energy that shows up in the world. Do you like how you are showing up daily?

#7 Mind Shift Ep 7 W/ Kirtley Frekleton 24.02.2021 27:40

How to have emotional grit and self accountability.

#6 The shame I felt around weighing 340 lbs. 21.02.2021 4:42

I didn't realize for the longest time that I needed to forgive in order to heal. This is the shame I felt around being the fat kid growing up.

#5 How to show yourself Compassion, Love, and Empathy. 20.02.2021 4:17

Often times we focus on the weight we'd like to lose, the abs we would like to have, etc. But we really need to have a little compassion for where we are currently at.

#4 How to break free from a scarcity mindset. 17.02.2021 4:47

generational traumas and how to break free.

#3 How you can flip your own narrative! 14.02.2021 6:01

How to change your own narrative to one of gratitude. A practical way to stop fighting what is.

#2 Brain States, Meditation, and Reversing Disease 24.01.2021 4:56

The importance of meditation and breaking out of the daily norm.

#1 Exercise, Nutrition and Growing your own food W/ Dustin Haugh 18.01.2021 42:21

Today I have with me a good friend and nutrition guru Dustin Haugh. In this episode we are going to talk about Exercise, Nutrition, and Urban Farming.