Mind Set in Stone Podcast

What if the people who look wealthy aren't necessarily rich, and the people quietly building real wealth are living right next door? In this episode, Dave and Poppy explore The Millionaire Next Door by Thomas J. Stanley and William D. Danko, a revealing look at how many millionaires actually live, spend and manage their money.  Based on research into affluent American households, the book cha...

What if the key to finding work you truly love isn't following your passion, but becoming so good at what you do that you create opportunities for yourself? In this episode, Dave and Poppy explore So Good They Can’t Ignore You by Cal Newport, a thought-provoking challenge to the popular idea that we should simply "follow our passion" when choosing a career.  Newport argues that pass...

What if some of the success you admire is down to luck, and some of the failures you judge are simply the result of chance? In this episode, Dave and Poppy explore Fooled by Randomness by Nassim Nicholas Taleb, a thought-provoking book about luck, probability and the hidden role of chance in our everyday lives.  Taleb challenges the way we interpret success and failure, showing how easily we can m...

What if becoming the best version of yourself isn't about fixing what's wrong with you, but discovering what you're truly capable of becoming? In this episode, Dave and Poppy explore Toward a Psychology of Being by Abraham H. Maslow, one of the influential works behind humanistic psychology.  Maslow challenges us to look beyond our limitations, insecurities and everyday struggles to...

What if changing your mind could change the way you see yourself, your experiences and the world around you? In this episode, Dave and Poppy explore How to Change Your Mind by Michael Pollan, a fascinating investigation into the history, science and potential of psychedelic experiences.  Pollan examines how substances such as LSD and psilocybin have moved from the margins of scientific research in...

What if the ability to rethink what you believe could be more valuable than simply knowing more? In this episode, Dave and Poppy explore Think Again by Adam Grant, a fascinating look at the power of rethinking.  Grant challenges us to question our assumptions, reconsider opinions that may no longer serve us, and become more comfortable with changing our minds when new information comes to light. T...

What if rejection isn’t a reflection of your worth, but an opportunity to understand yourself, strengthen your resilience, and move forward? In this episode, Dave and Poppy explore Bouncing Back from Rejection by Leslie Becker-Phelps, a thoughtful guide to understanding the emotional impact of rejection and developing healthier ways to respond when we feel unwanted, criticised, excluded, or disapp...

What if protecting your peace sometimes means creating distance from the people you’re expected to be closest to? In this episode, Dave and Poppy explore But It’s Your Family by Sherrie Campbell, a powerful and compassionate look at toxic family relationships, emotional boundaries, and the difficult decision to step away from relationships that continue to cause harm. They unpack the emotional cha...

What if the life you’re meant to live begins when you stop trying to become who everyone else expects you to be? In this episode, Dave and Poppy explore Untamed by Glennon Doyle, a powerful and deeply personal exploration of authenticity, self-discovery, courage, and breaking free from the expectations that can shape our lives. They unpack Doyle’s journey of learning to trust her own instincts and...

What if the chemical driving your desire for more is also influencing your relationships, ambitions, creativity, and the way you experience life? In this episode, Dave and Poppy explore Taming The Molecule of More by Michael E. Long, a fascinating exploration of dopamine and its powerful influence on human behaviour, motivation, desire, and decision-making. They unpack the difference between wanti...

What if living longer isn’t the real goal, but living healthier, stronger, and with more purpose for every year you have? In this episode, Dave and Poppy explore Outlive: The Science & Art of Longevity by Peter Attia, a groundbreaking look at how modern science can help us not only extend our lifespan but also improve our healthspan, the number of years we live in good health. They unpack Atti...

What if success isn’t determined by talent or intelligence, but by your willingness to keep going when things get difficult? In this episode, Dave and Poppy explore Grit: The Power of Passion and Perseverance by Angela Duckworth, an inspiring exploration of what really drives achievement and long-term success. They unpack Duckworth’s research into grit, revealing why passion combined with persever...

What if making better decisions has less to do with being right and more to do with thinking in probabilities? In this episode, Dave and Poppy explore Thinking in Bets by Annie Duke, a fascinating book that challenges the way we make decisions by showing that uncertainty is a part of everyday life, not something to fear. They unpack Duke’s approach to decision-making, explaining why even the best...

What if true effectiveness isn’t about doing more, but about becoming the kind of person who consistently makes better choices? In this episode, Dave and Poppy explore The 7 Habits of Highly Effective People by Stephen R. Covey, a timeless classic on personal leadership, character development, and lasting success. They unpack Covey’s seven transformative habits, from being proactive and beginning...

What if one of the most powerful ways to improve your mood, memory, and mental clarity is already available to you every single day? In this episode, Dave and Poppy explore Healthy Brain, Happy Life by Wendy Suzuki, a fascinating blend of neuroscience and personal transformation that reveals how everyday choices directly shape brain health and emotional wellbeing. They unpack Suzuki’s groundbreaki...

What if success has less to do with talent or motivation and more to do with your ability to stay disciplined when excitement fades? In this episode, Dave and Poppy explore Finish What You Start by Peter Hollins, a practical and motivating guide to building discipline, beating procrastination, and following through on the goals that matter most. Dave and Poppy unpack Hollins’ insights into why so...

What if one of the most powerful ways to improve your mood, memory, and mental clarity is already available to you every single day? In this episode, Dave and Poppy explore Healthy Brain, Happy Life by Wendy Suzuki, a fascinating blend of neuroscience and personal transformation that reveals how lifestyle choices directly shape brain health and emotional wellbeing. Dave and Poppy unpack Suzuki’s g...

 What if being quiet isn’t a weakness, but one of your greatest strengths? In this episode, Dave and Poppy explore Quiet by Susan Cain, a thought-provoking book that challenges society’s bias towards extroversion and celebrates the often-overlooked power of introverts. Dave and Poppy unpack Cain’s insights into how modern culture frequently rewards loud voices, fast thinking, and constant social e...

What if the biggest thing standing between you and the life you want is the belief that you can’t do it? In this episode, Dave and Poppy explore Everything Is Figureoutable by Marie Forleo, an empowering and practical guide to overcoming self-doubt, taking action, and finding solutions even when life feels uncertain. Dave and Poppy  unpack Marie’s core philosophy that most limitations begin in the...

What if true happiness isn’t found in achieving more, but in fully experiencing the present moment? In this episode, Dave and Poppy explore The Art of Living by Thich Nhat Hanh, a peaceful and deeply insightful guide to mindfulness, compassion, and living with greater awareness. Dave and Poppy unpack Thich Nhat Hanh’s teachings on presence and how much of life is missed when the mind is trapped in...

What if your purpose in life isn’t something you have to chase, but something you need to listen for? In this episode, Dave and Poppy explore Let Your Life Speak by Parker J. Palmer, a thoughtful and deeply personal reflection on vocation, identity, and living in alignment with who you truly are. Dave and Poppy  unpack Palmer’s idea that many people spend years trying to become who the world expec...

What if the way you breathe is quietly shaping your sleep, energy, stress levels, and overall health every single day? In this episode, Dave and Poppy explore Breath: The New Science of a Lost Art by James Nestor, a fascinating deep dive into the forgotten power of proper breathing and how modern habits are affecting both body and mind. They unpack Nestor’s research into ancient breathing practice...

What if most of the stress in your life comes from giving too much energy to things that won’t matter a week from now? In this episode, Dave and Poppy explore Don’t Sweat the Small Stuff by Richard Carlson, a calming and practical guide to reducing stress, protecting your peace, and approaching life with greater perspective. They unpack Carlson’s simple but powerful message that happiness is often...

What if the rules for building wealth haven’t changed for thousands of years, and we’ve just forgotten how simple they really are? In this episode, Dave and Poppy explore The Richest Man of Babylon by George S. Clason, a timeless classic that shares financial wisdom through memorable stories set in the ancient city of Babylon. They unpack the book’s core principles around saving, investing, and li...

What if many of the illnesses we struggle with aren’t random, but signals from a body that has carried too much emotional stress for too long?   In this episode, Dave and Poppy explore When the Body Says No by Gabor Maté, a deeply insightful book that examines the connection between stress, emotional suppression, and physical illness. They unpack Maté’s core argument that chronic stress, people-pl...