Mind Set in Stone Podcast

 What if being quiet isn’t a weakness, but one of your greatest strengths? In this episode, Dave and Poppy explore Quiet by Susan Cain, a thought-provoking book that challenges society’s bias towards extroversion and celebrates the often-overlooked power of introverts. Dave and Poppy unpack Cain’s insights into how modern culture frequently rewards loud voices, fast thinking, and constant social e...

What if the biggest thing standing between you and the life you want is the belief that you can’t do it? In this episode, Dave and Poppy explore Everything Is Figureoutable by Marie Forleo, an empowering and practical guide to overcoming self-doubt, taking action, and finding solutions even when life feels uncertain. Dave and Poppy  unpack Marie’s core philosophy that most limitations begin in the...

What if true happiness isn’t found in achieving more, but in fully experiencing the present moment? In this episode, Dave and Poppy explore The Art of Living by Thich Nhat Hanh, a peaceful and deeply insightful guide to mindfulness, compassion, and living with greater awareness. Dave and Poppy unpack Thich Nhat Hanh’s teachings on presence and how much of life is missed when the mind is trapped in...

What if your purpose in life isn’t something you have to chase, but something you need to listen for? In this episode, Dave and Poppy explore Let Your Life Speak by Parker J. Palmer, a thoughtful and deeply personal reflection on vocation, identity, and living in alignment with who you truly are. Dave and Poppy  unpack Palmer’s idea that many people spend years trying to become who the world expec...

What if the way you breathe is quietly shaping your sleep, energy, stress levels, and overall health every single day? In this episode, Dave and Poppy explore Breath: The New Science of a Lost Art by James Nestor, a fascinating deep dive into the forgotten power of proper breathing and how modern habits are affecting both body and mind. They unpack Nestor’s research into ancient breathing practice...

What if most of the stress in your life comes from giving too much energy to things that won’t matter a week from now? In this episode, Dave and Poppy explore Don’t Sweat the Small Stuff by Richard Carlson, a calming and practical guide to reducing stress, protecting your peace, and approaching life with greater perspective. They unpack Carlson’s simple but powerful message that happiness is often...

What if the rules for building wealth haven’t changed for thousands of years, and we’ve just forgotten how simple they really are? In this episode, Dave and Poppy explore The Richest Man of Babylon by George S. Clason, a timeless classic that shares financial wisdom through memorable stories set in the ancient city of Babylon. They unpack the book’s core principles around saving, investing, and li...

What if many of the illnesses we struggle with aren’t random, but signals from a body that has carried too much emotional stress for too long?   In this episode, Dave and Poppy explore When the Body Says No by Gabor Maté, a deeply insightful book that examines the connection between stress, emotional suppression, and physical illness. They unpack Maté’s core argument that chronic stress, people-pl...

What if peace of mind isn’t found by changing your circumstances, but by changing how you respond to them? In this episode, Dave and Poppy explore Letters from a Stoic by Seneca, a timeless collection of reflections on life, character, and inner strength that still speaks powerfully to the modern world. They unpack Seneca’s practical wisdom on handling adversity, managing emotions, and living with...

What if being busy isn’t the same as being effective, and slowing down is actually the key to getting the right things done? In this episode, Dave and Poppy explore First Things First by Stephen R. Covey, a powerful rethink of time management that shifts the focus from doing more to doing what truly matters.  They unpack Covey’s core idea that life works best when values lead and schedules follow....

What if nourishment isn’t just about what you eat, but how you speak to yourself and live your life? In this episode, Dave and Poppy explore Feeding the Soul by Tabitha Brown, a heartfelt and uplifting book centred on kindness, self-care, and living in alignment with your true self. They reflect on Tabitha’s message of listening to your body, honouring your needs, and choosing compassion in everyd...

What if the life you’re living right now is a reflection of the thoughts you repeat every day? In this episode, Dave and Poppy explore You Become What You Think by Shubham Kumar Singh, a clear and motivating look at how mindset, self-talk, and belief systems quietly shape behaviour, confidence, and outcomes. They unpack the idea that thoughts are not harmless background noise, but powerful drivers...

What if resistance isn’t about fighting harder, but about living more honestly and compassionately in a divided world? In this episode, Dave and Poppy explore Living Resistance by Kaitlin B. Curtice, a thoughtful and challenging book that looks at faith, justice, identity, and what it really means to live with integrity. They unpack Curtice’s reflections on spiritual resistance, examining how ever...

What if managing money stopped feeling overwhelming and started feeling empowering? In this episode, Dave and Poppy dive into Get Good With Money by Tiffany Aliche, a practical and compassionate guide to building financial confidence without shame, confusion, or fear. They walk through Tiffany’s ten-step framework for getting your finances in order, from budgeting and saving to investing, credit,...

What if your attitude is the most powerful success tool you will ever possess? In this episode, Dave and Poppy explore Positive Mental Attitude: The Science of Success by Napoleon Hill, a foundational work that reveals how mindset shapes achievement, resilience, and long-term fulfilment. They unpack Hill’s concept of Positive Mental Attitude and why it goes beyond simple optimism.  The discussion...

What if the key to love, health, and money has been within your control all along? In this episode, Dave and Poppy explore The Secret to Love, Health, and Money: A Masterclass by Rhonda Byrne, a focused and practical deep dive into applying the Law of Attraction to the areas of life that matter most. They break down how Rhonda Byrne reframes manifestation beyond wishful thinking, emphasising clari...

What if slowing down wasn’t falling behind, but finally catching up with yourself? In this episode, Dave and Poppy explore The Things You Can See Only When You Slow Down by Haemin Sunim, a gentle yet powerful reminder that peace, clarity, and meaning often show up when we stop rushing through life. They reflect on Haemin Sunim’s teachings around mindfulness, compassion, and self-awareness, and how...

What if the voice in your head isn’t telling the truth, but just doing its job a little too loudly? In this episode, Dave and Poppy dive into Me vs Brain by Hayley Morris, a refreshingly honest and relatable look at anxiety, overthinking, and learning how to live alongside a busy mind rather than fighting it. They explore Hayley’s personal experiences with mental health and the practical tools she...

What if the next conversation you have could change the direction of a relationship, a conflict, or even your life? In this episode, Dave and Poppy explore The Next Conversation by Jefferson Fisher, a practical and thoughtful guide to communicating with clarity, confidence, and emotional intelligence, especially when conversations feel tense or uncomfortable. They unpack Jefferson’s approach to ha...

What if confidence wasn’t something you were born with, but something you could train?   In this episode, Dave and Poppy break down Becoming Bulletproof by former US Secret Service agent Evy Poumpouras, a powerful guide to mental strength, emotional control, and personal safety in an unpredictable world. They explore Evy’s lessons from high-pressure environments and how they translate into everyda...

What if success isn’t just about talent or hard work, but about timing, environment, and opportunity? In this episode, Dave and Poppy dive into Outliers by Malcolm Gladwell, a thought-provoking exploration of what really sits behind extraordinary success. They unpack Gladwell’s core idea that high achievement is rarely a solo effort or a simple result of personal brilliance. Instead, success is sh...

What if negative thinking isn’t who you are, but simply a habit you’ve learned — and can unlearn? In this episode, Dave and Poppy explore How to Eliminate Negative Thinking by Derek Borthwick, a practical guide focused on breaking destructive thought patterns and replacing them with healthier, more supportive ways of thinking. They unpack how negative thoughts often run on autopilot, shaping emoti...

What if your creativity hasn’t gone anywhere, but is simply waiting for you to slow down and listen? In this episode, Dave and Poppy dive into The Artist’s Way Toolkit by Julia Cameron, a hands-on guide designed to help you reconnect with creativity as a daily practice rather than a distant goal. They explore the core tools that sit at the heart of Cameron’s philosophy, including Morning Pages, ar...

What if the secret you’ve been searching for isn’t something you need to attract, but something you already are? In this episode, Dave and Poppy dive into The Greatest Secret by Rhonda Byrne, a powerful shift away from manifesting more, towards understanding the nature of consciousness itself. They explore Byrne’s central idea that suffering comes from identifying with thoughts and emotions, rathe...

What if the patterns you keep repeating aren’t personal failures, but inherited wounds waiting to be healed? In this episode, Dave and Poppy explore Break the Cycle by Dr Mariel Buqué, a compassionate and eye-opening guide to healing generational trauma and creating emotional freedom. They unpack how trauma can be passed down through families, shaping beliefs, behaviours, and emotional responses w...