Mind Pilot

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 59 Description : In this sequel to our exploration of homeostasis, Dr. Jana Price-Sharps and guest Dr. Matthew Sharps provide an in-depth analysis of how stress affects our body's natural balance and what we can do about it. From understanding the fight or flight response in high-stress professions...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Visualization In this deeply calming episode, Dr. Jana Price-Sharps of Mind Pilot shares a special visualization for stress release that has profoundly impacted first responders. Picture yourself on a tranquil beach, where the tide's gentle advance helps dissolve the remnants of stressful memories, symboliz...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 58 Embark on a journey with us and Dr. Matthew Sharps in the first episode of a series dedicated to demystifying homeostasis and its critical role for first responders and combat veterans. Discover the body's natural inclination towards stability, the intricacies of the stress response system, and t...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 57 In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps and returning guest Dr. Matthew Sharps delve into the complexities of high-stress communication and its effect on conflict resolution. They explore the physiological and psychological responses in fight or flight situations, discussing...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 56 In this episode of Mind Pilot, Dr. Jana Price-Sharps and returning guest Dr. Matthew Sharps examine the human brain's natural inclination towards negativity. They discuss how this tendency is amplified in high-stress professions and delve into the psychological underpinnings of this phenomenon, i...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 55 In "New Year, Realistic Goals: Achieving Success Step-by-Step," Dr. Jana Price-Sharps shares insightful tips on setting attainable New Year's resolutions. She discusses the importance of knowing the 'why' behind your goals, avoiding drastic life makeovers, and the power of add...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 54 Join Dr. Jana Price-Sharps in this episode of Mind Pilot, where she uncovers the secrets to mastering daily routines for improved health and well-being. Dr. Price-Sharps sheds light on the importance of quality sleep, the role of diet, and creating an environment conducive to productivity. From the in...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 53 This episode dives deep into the often-misunderstood concepts of burnout and compassion fatigue. Dr. Jana Price-Sharps expertly dissects the subtle differences and connections between these two states, specifically focusing on workplace burnout. This episode also touches on how personal life, such as...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 52 In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps delves into the pervasive issue of digital disconnection in our lives. With a compassionate approach, she discusses how social media, online platforms, and the allure of the digital world often lead us to check out of real life, impacti...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 51 In this powerful episode of Mind Pilot, Dr. Jana Price-Sharps tackles the challenging emotion of bitterness, guiding listeners on a journey towards emotional healing. This episode unpacks how feelings of betrayal and crossed boundaries often seed deep-rooted bitterness, leaving individuals feeling tra...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 50 Join Dr. Jana Price-Sharps as she tackles the challenging topic of dealing with grief during the holiday season. This episode delves into the innovative idea of creating a "Book of Life" to celebrate the lives of departed loved ones. Dr. Price-Sharps discusses how reframing our thoughts and...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 49 On this episode of Mind Pilot, Dr. Jana Price-Sharps delves into the hidden effects of elevated adrenaline and cortisol levels, commonly known as 'running hot'. Explore the physical and psychological symptoms, the difference between acute and chronic stress, and the profound impact these sta...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 48 In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps delves deep into the challenges faced by first responders in prioritizing their personal well-being amidst their demanding roles. Drawing from her observations, Dr. Jana underscores the importance of self-care, finding personal joy, and...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 47 In this thoughtful episode, Dr. Jana Price-Sharp dives into the challenges first responders and military personnel face when interacting with loved ones. Drawing on their innate drive to "fix" situations, Dr. Jana offers valuable insights on when to offer solutions and when to simply listen....

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 46 Join Dr. Jana Price-Sharps on Mind Pilot as she delves deep into the complexities of rumination, a mental trap many of us fall into, especially first responders. Learn how to recognize when your mind gets stuck on an issue and discover practical strategies to break free. Whether it's anxiety over...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 45 Join Dr. Janet Price, Sharps from Mind Pilot, as she delves into the challenges of Post-Traumatic Stress Disorder (PTSD) in the lives of first responders and veterans. In this insightful episode, Dr. Price explains the concept of 'day intrusions'—unexpected memories of traumatic events that...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.  Mind Pilot Episode 44 With phones becoming extensions of ourselves, Dr. Jana Price-Sharps highlights the silent rift they create between us and our loved ones. This episode prompts introspection: Are we present in our relationships, or merely 'plugged in'? Learn about the power of intentional disconnection and r...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 43 In this episode of Mind Pilot, Dr. Jana Price-Sharps addresses the challenging cycle of constant overthinking. Highlighting the unique mental challenges that first responders and military personnel face, she provides insightful solutions for coping with unresolvable problems and reducing mental stress...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 42 Join Dr. Jana Price Sharps in this episode of Mind Pilot as she discusses the concept of self-worth and its impact on our personal growth. She talks about finding out what makes us truly happy, from hobbies to food choices, and understanding what our bodies specifically need for better health. She cal...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot EP 41 Join us in this insightful episode of Mind Pilot as Dr. Jana Price Sharps delves into the world of anxiety and its triggers. She intricately breaks down the biochemical roots of anxiety and how everyday elements like caffeine, adrenaline, and cortisol can fuel it. She also outlines how the energy of those...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Join Dr. Jana Price-Sharps of Mind Pilot as she dives into the pervasive issue of general tension. Discover the signs, underlying causes, and effective strategies to minimize its impact on your daily life. From understanding your body’s warning signals to the therapeutic power of music and relaxation techniques, this episo...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 39 Dr. Sharps takes on the issue of defensiveness in this enlightening episode. By addressing our triggers and evaluating the feedback we receive, she guides listeners towards increased self-understanding and healthier communication patterns. Support the show

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. You know those days when you just can't switch off? Well, in this episode of Mind Pilot, Dr. Jana Price Sharps is going to change that for you. Imagine stepping into an elevator and with each floor you rise, your worries fade away. Sounds cool, right? And remember, make sure you're somewhere you can safely fall a...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot: Elevator Meditation Hello, welcome back to another episode of Mind Pilot with me, Jana Price-Sharps. Today, we're talking about something pretty cool - Elevator Meditation. Staying focused can be tough with all the things going on around us. That's why we're looking at Elevator Meditation, a neat...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot EP 38 Join Dr. Jana Price-Sharps in this enlightening episode of Mind Pilot as she explores the profound impact of our word choices on relationships and self-healing. Discover how reframing your language can turn conflicts into collaborations, especially in family dynamics and personal self-talk. Whether it&apos...