Mind Over Matter Podcast

This week, I'm sitting down with my friend Alexa - a true creative powerhouse who has mastered the art of the "aesthetic life" without ever losing the soul behind it. You likely know her on TikTok for her killer fashion sense and those everyday lifestyle vlogs that make us all want to level up our productivity However, there's so much more to the curation. Alexa deeply understands the stories and...

This week on the podcast, I'm sitting down with my friend Kateryna for a grounding and meaningful conversation. Kateryna is originally from Ukraine and has been practicing meditation for over 10 years. She brings such a calming, approachable perspective to mindfulness and being present. In this episode, we talk about simple, easy-to-follow mindfulness and meditation practices you can actually use...

A new year, a new energy shift, and a moment to pause In this episode, I'm reflecting on my New Year, releasing what I'm leaving behind, and exploring the transition from the Year of the Horse to the Year of the Snake - what this shift means and how it's influencing the way I'm stepping into 2026. I share my 2025 highlights and what I'm truly looking forward to in 2026 - not just goals or plans, b...

  We're calling it... Regulated Nervous System Girl Summer!  This episode is your permission to slow down, ditch survival mode, and actually feel calm in your body and mind again.  This week, I'm joined by Jericha Szlo, a neuroscience-based coach who went through it—leaving behind the career she thought she wanted, struggling with anxiety and burnout, and eventually building a life that feels alig...

Laura is back on the podcast, opening up about life changes, navigating transitions, and finding strength through tough times. She shares how the right circle - family, friends, resources, and habits, can help you stay grounded and move forward. This episode is a reminder that rejection isn't the end - it's redirection

This week, I'm sharing all things December and how to embrace the holiday season with the little moments! From festive traditions to simple mood-boosting tips, this episode is about celebrating, reflecting, and connecting in meaningful ways—and you won't want to miss it! White Chocolate Peppermint Cookie Recipe: White Chocolate Dipped Peppermint Cookies North Aroma Co Candles: Instagram Let's conn...

This week, we explore how keeping personal promises builds self-trust, confidence, and integrity! Learn why these commitments matter, how to overcome common challenges, and simple strategies to stay on track. Tune in for actionable tips to align with your goals and strengthen your self-worth!

This week, Laura sits down to share tips on overcoming the winter blues by focusing on self-care and romanticising your daily habits. We hope you enjoy this episode! Links to follow us: YouTube: Mind Matter Podcast TO Instagram: @mindmatterpod Laura's Instagram: @ldocks

This week, we're diving into mood boosters for November! As we transition into the winter season and embrace fall, it's the perfect time to highlight the small joys that make this season special. Join us for cozy tips and feel-good ideas—you won't want to miss it! Follow Laura on Instagram: @ldocks Check out Mind Over Matter on YouTube: Mind Over Matter Podcast

This week, Laura welcomes Neema Naz, an Iranian-Canadian stand-up comedian, actor, and content creator known for his engaging performances and relatable humor. Neema launched his comedy career in Toronto in 2014 and has since captivated audiences with his unique storytelling, often reflecting his experiences growing up in an immigrant household. He has shared the stage with comedy greats like Russ...

This week Laura sits down to discuss 26 lessons learned in her 26th year. We would love to hear your thoughts on this one and which lessons resonated with you the most. DM us on Instagram to tell us your favorite takeaway

This week, Laura dives into the power of cultivating abundance and expressing gratitude as part of your daily routine. Tune in to discover how you can embrace these practices and transform your mindset

This week, Laura sits down with Alex Wegelin founder of ENV Activewear, to discuss the realities of building a company from the ground up. They explore how Alex's military background has influenced his approach to brand-building, the crucial role of staying on trend, and much more. This conversation is perfect for anyone interested in learning how to start from scratch—and thrive along the way. Fo...

This week we're discussing all things healthy, easy, quick and delish recipes! If you're in need of some meal prep inspo, this one is for you. Link to the walking mediation and recipes below: Pass Around the Smile Walk Around the Smile Eggroll in a Bowl 3-Ingredient Brownies 

This week, Laura is joined by Palak Dave, founder of Embiria , to explore ways to enhance online connections in today's digital world and create enriching in-person experiences. They dive into topics like discovering and nurturing your passion projects, the significance of face-to-face interactions, setting tech boundaries, the impact of being present, and much more. Don't miss this insightful con...

Join Laura this week for a fall reset episode and preparing for the back-to-school season. Laura shares practical strategies for setting achievable goals for fall and adjusting routines for the cooler months

This week, Laura and finance broker Mario Francella sit down and talk about all things money! We cover everything from how to talk about money with your partner, to where a beginner should invest, why so many people have a scarcity mindset around money, and how to improve your relationship with money despite what your parents have taught you. This episode is filled with gems—don't miss out!

In this week's episode of Mind Over Matter, Laura delves into a personal and candid conversation about anxiety. She explores why it's a normal part of life and shares 5 practical tips to help you overcome it, ensuring it doesn't stand in the way of living your best life.  Follow Laura on Instagram for more insights and inspiration: @ldocks @mindmatterpod .

In this week's episode, Laura sits down with Kiefer Nazareth, a serial entrepreneur known for his innovative approach to business and marketing. With a decade of experience, Kiefer delves into how his entrepreneurial spirit developed from a young age and what drew him to the world of marketing. He shares the story behind his brand Mr. Social Eats, his fearless approach to risk, and the impact of h...

Join Laura and Rita for an inspiring conversation on building an authentic brand, the importance of playing the long game, and practical tips for maintaining balance and managing anxiety while working on a side hustle. Links to Rita's brand and socials: Realize Sondr Rita's Instagram - Realize Sondr Rita's Personal Instagram

Join Laura this week as we dive into the secrets of finding inner happiness and fulfillment in your daily life. In this episode, we explore the science behind happiness hormones—how they impact your well-being and practical strategies to boost them. Discover how you can enhance your mood and live a more fulfilling life. don't miss out on this one!

Join Laura in this week's episode of Mind Over Matter! We're diving into the magic of morning routines designed to boost productivity and well-being. Discover how to craft your own routine, starting with setting yourself up for success the night before and incorporating key habits like journaling, supplement intake, and movement! 

This week, Laura is joined by the amazing Mahfuz Chowdhury—TedX speaker, brand strategist, podcast host, and author! In this inspiring episode, Laura and Mahfuz dive deep into the art of enjoying your journey, avoiding the pitfalls of shiny object syndrome, and steering clear of the trap of instant gratification.  Discover why curiosity is a superpower and how staying open to new ideas can transfo...

In this week's episode of Mind Over Matter, Laura dives deep into the significance of showing up for yourself. Join her as she explores how taking small steps can lead you to where you need to be. This episode serves as a powerful reminder to be proud of yourself, and to keep pushing forward

Get ready for an engaging girl chat with Liv and Laura on this week's podcast episode! Dive into the world of Pilates as they discuss its amazing benefits for your body, explore the differences between Reformer and Mat Pilates, and share insights into Liv's  morning routine. This episode is for all the girls out there – you won't want to miss it! Follow Liv on Instagram: Olivia McKerrow Visit the...