Mike Millner
Mind Over Macros
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
Author
Mike Millner
Category
Podcast website
Latest episode
Jun 22, 2026
Where to listen?
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Episodes
Don't Start Over in January 04.12.2024 33:19
In this episode, Mike gives some practical advice for remaining consistent and maintaining through the holiday season so you don't have to start over in January. Most people fall into the trap of going from one end of the extreme to the other from December to January, which only makes things more difficult. Avoid that trap by following through with the steps laid out in this episode. Cured Nu...
How to Prevent Self Sabotage 02.12.2024 34:57
In this episode, Mike explains some common mental roadblocks that lead to self sabotage and how to prevent them from happening. This is especially common during the holiday season so if you want to stay consistent during this time of year, this episode is for you. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.c...
Coaches Compass: This Exercise Creates Business Freedom 29.11.2024 35:29
In this episode of the Coaches Compass, Mike walks through an important exercise to create freedom inside of your business. Not only that, but you'll have clarity on exactly what you need to do each day to move your business forward. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Wa...
Harsh Truth About Change 27.11.2024 41:36
In this episode, Mike explains what it really takes to make a significant change in your life. This applies to every area of life but is especially important to understand when it comes to health and fitness. Not many people talk about the reality of making a change that often comes with a number of sacrifices. This episode will outline what it truly takes. Cured Nutrition is offering 15% off the...
Heal Your Metabolism with Vince Pitstick 25.11.2024 1:02:42
In this episode, Mike is joined by Vince Pitstick who explains what causes our metabolic decline and walks through the steps in how to fix it. If you're someone who is experiencing weight loss resistance or it seems like what used to work isn't working anymore... this episode is for you! Follow Vince - @vince_pitstick Linktr.ee/vince_pitstick Cured Nutrition is offering 15% off their pro...
Coaches Compass: How to Separate Yourself from Other Coaches 22.11.2024 40:59
In this episode of the Coaches Compass, Mike explains how to create a blue ocean with your marketing. Rather than competing against every other coach, it's more effective to separate yourself and stand out. Because most coaches all sound the same in their content. Which makes it harder to attract leads and quality prospects. This episode will outline exactly how to separate yourself from othe...
The Truth About Nutrition 20.11.2024 37:10
In this episode, Mike explains how to create the proper amount of awareness around your nutrition to truly make an impactful change. Many people think they're doing things right, but aren't seeing results. This episode will explain why that's happening and how to fix it. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https:...
Don't Fall for This Mindset Trap 18.11.2024 30:09
In this episode, Mike shares the one mindset trap that makes it extremely difficult to be successful. It's super common and often results in spinning your wheels. Tune in to this episode to find out what it is and how to avoid it. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Want...
Coaches Compass: How to Use AI in Your Business 15.11.2024 39:48
In this episode of the Coaches Compass, Mike explains how and when to use AI in your business. What's the best use case and what are the things to avoid when using AI? This episode will break it all down! Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Want 20% off any Organifi produ...
Top 5 Mental Hurdles During the Holiday Season 13.11.2024 29:29
In this episode, Mike breaks down the top 5 most common mental hurdles to overcome during the holiday season and beyond. If you can get past these roadblocks, your success is inevitable. Tune in to find out what they are! Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Want 20% off any Or...
Permanent Weight Loss 11.11.2024 29:33
In this episode, Mike explains why most people don't keep the weight off after losing it and what to do differently to create permanent results. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listener...
Coaches Compass: Lead Gen and Politics 08.11.2024 41:21
In this episode of the Coaches Compass, Mike walks through the process of generating leads and setting a realistic goal of 5 leads per day. This strategy will keep things consistent and easy to monitor. Tune in to start generating more leads right away! Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=67...
Is Exercise Overrated for Fat Loss? 06.11.2024 34:09
In this episode, Mike takes a look at exercise and the role it plays in weight loss and fat loss. The answer might surprise you! Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organ...
Simple Hack to Make Progress Through the Holidays 04.11.2024 28:58
In this episode, Mike explains how to escape the trap of gaining weight over the holiday season, only to find yourself starting over in January. Historically, November and December are the months when the most amount of weight is gained. But it doesn't need to be that way. There are a few simple things you can do to prevent any weight gain and to set yourself up for long term success. Cured N...
Coaches Compass: Black Friday Double Promo Method 01.11.2024 38:50
In this episode of the Coaches Compass, Mike goes over the Black Friday Double Promo method that will help you double your sales in November. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simp...
Hidden Progress Killers 30.10.2024 33:36
In this episode, Mike breaks down the REAL things that get in the way of progress that often have nothing to do with nutrition and training. Most people assume they need a new diet. Or to find a new training program. Which can be the case in certain situations. But most of the time there are hidden progress killers that have nothing to do with nutrition and training. Find out what they are on this...
The Science of Fat Loss & Muscle Building with Jim Stoppani 28.10.2024 1:06:37
In this episode, Mike is joined by Jim Stoppani to discuss the science of fat loss and muscle building. The two cover a wide range of topics such as fasted cardio v fed, training requirements as we age, metabolic adaptations, and a whole lot more. This is a jam-packed episode that is truly a must-listen! Follow Jim - @jimstoppani www.jimstoppani.com Cured Nutrition is offering 15% off their produc...
Coaches Compass: Profitability & Scale 25.10.2024 1:00:22
In this episode of the Coaches Compass, Mike walks through the exact steps you need to take to go from 0 clients to consistently attracting at least 2 clients per month and how to turn that into a profitable business. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Want 20% off any Organi...
5 Do's and Don'ts of Fat Loss 23.10.2024 43:25
In this episode, Mike breaks down 5 things that are absolutely not necessary for fat loss. And he also gives you 5 things that you must do if you want to lose fat. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Want 20% off any Organifi product? This is an exclusive offer for Mind Over M...
Reverse Dieting for Fat Loss with Jillian Harbarcuk 21.10.2024 54:35
In this episode, Mike is joined by Jillian Harbarcuk to discuss permanent and sustainable fat loss. They go over reverse dieting, living in maintenance, the importance of hormone health, and how to truly make it a lifestyle. This is one episode you do not want to miss! Follow Jillian - @jillianrfit Listen to Jillian's podcast - Reality Check Cured Nutrition is offering 15% off their products...
Coaches Compass: $10k Month Essentials 18.10.2024 40:17
In this episode of the Coaches Compass, Mike shares the essential ingredients for coaches to remain steady at or above $10k/month. He also shares a new addition to his ecosystem that is consistently producing inbound leads. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Want 20% off any...
Success Begins Here 16.10.2024 25:45
In this episode, Mike shares a powerful mindset shift that is common against successful people. Looking at those who have accomplished amazing things in different areas of life... what do they have in common? Well, there's one mindset shift that rules them all. Find out what it is in this episode. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN...
The Next 10 Challenge 14.10.2024 23:09
In this episode, Mike shares the details and philosophy behind The Next 10 Challenge that begins on October 21st. Whether you are doing the challenge or not, you will enjoy this episode. Tap here to register for the challenge . Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Want 20% off...
Coaches Compass: 3 Powerful Messaging Frames 11.10.2024 45:47
In this episode of the Coaches Compass, Mike shows you how to take your content ideas and place them into 3 powerful messaging frames. He's going to breakdown all 10 messaging frames in a workshop next week for The Collective. Tap here to enroll. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745...
The Ultimate Progress Killer 09.10.2024 40:19
In this episode, Mike reveals one of the most common ways to kill progress. This has nothing to do with your actual nutrition and training, and everything to do with your mindset. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Want 20% off any Organifi product? This is an exclusive offe...
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