Mike Millner

Mind Over Macros

Health EN ↓ 796 episodes

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

Author

Mike Millner

Category

Health

Latest episode

Jun 22, 2026

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Episodes

Fat Loss Sprint 22.10.2025

In this episode, Mike explains why now might be the best time to tighten things up and sprint into the holiday season. If you need a little spark and some momentum, this episode will explain how to make that happen. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The persona...

Coaches Compass: People First Summit Debrief 17.10.2025

In this episode of the Coaches Compass, Mike offers up a recap of the People First Summit. This will help you understand the necessary components of your business. If you need help scaling your business, start your 7-day free trial for The Collective . ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass communit...

Do You Really Need To Reverse Diet? 15.10.2025

In this episode, Mike breaks down the idea of a long reverse diet to make fat loss more effective. Is it truly necessary? Do you have to put your fat loss goals on hold in order to build up your calories? The answer might surprise you. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB gr...

Coaches Compass: Master Your Message 10.10.2025

In this episode of the Coaches Compass, Mike drops a heavy dose of tough love and explains the importance of mastering your message to attract the right clients. If you need help scaling your business, start your 7-day free trial for The Collective . ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community,...

Don't Lose Sight Of This 08.10.2025

In this episode, Mike explains why it's easy to get bogged down on minor details that don't really move the needle instead of focusing on the big rocks that actually make a difference. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is no...

Coaches Compass: Work Smarter For Predictable Growth 03.10.2025

In this episode of the Coaches Compass, Mike explains the most important systems that you need in your business if you want to grow without having to put in so much manual effort. If you need help scaling your business, start your 7-day free trial for The Collective . ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a...

3 Myths That Won't go Away 01.10.2025

In this episode, Mike explains the top 3 fitness and nutrition myths that just won't go away. These have stood the test of time, despite being disproven many times over. Tune in to find out what they are! ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality a...

Coaches Compass: Business Systems 26.09.2025

In this episode of the Coaches Compass, Mike explains the need for systems, data, and routine more than ever. If you need help scaling your business, start your 7-day free trial for The Collective . Get your ticket to the People First Summit: REGISTER HERE ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass comm...

Small Mindset Shift for Big Results 24.09.2025

In this episode, Mike explains a simple mindset shift that goes a long way in changing the way you approach your goals.  ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment and find out what yo...

Coaches Compass: Business Fundamentals 19.09.2025

In this episode of the Coaches Compass, Mike explains the fundamentals of business that many coaches struggle with. If you need help scaling your business, start your 7-day free trial for The Collective . Get your ticket to the People First Summit: REGISTER HERE ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badas...

How Truly Sustainable Weight Loss Happens 17.09.2025

In this episode, Mike explains how sustainable weight loss occurs and what it needs to look like in order to maintain your results. This is an important episode about keeping your results long term and is worth the listen. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The...

Coaches Compass: The Heartbeat of Your Business 12.09.2025

In this episode of the Coaches Compass, Mike explains the heartbeat of your business that makes everything else work. If you need help scaling your business, start your 7-day free trial for The Collective . Get your ticket to the People First Summit: REGISTER HERE ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a bad...

You Know What To Do But You're Not Doing It 10.09.2025

In this episode, Mike addresses what's going on when someone knows what they need to do to reach their goals but they just aren't doing it. What's really going on here? Is it true they know what to do? Or is something missing? Tune into this episode to find out. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a...

Coaches Compass: The Best Funnel for Your Coaching Business 05.09.2025

In this episode of the Coaches Compass, Mike breaks down several profitable funnels that work well for fitness and nutrition coaches. Tune in to this episode to find out which funnel may be the best fit for your business. If you need help scaling your business, start your 7-day free trial for The Collective . Get your ticket to the People First Summit: REGISTER HERE -------------------------------...

How to Achieve True Food Freedom 03.09.2025

In this episode, Mike explains how to achieve food freedom and looks at the common traits amongst people who have been able to lose significant weight and keep it off for more than 3 years. Only 5% of people fall into that statistic and we can learn a lot from them.  If you want to register for the GLP-1 Strategy Workshop, you can do that by CLICKING HERE ------------------------------------------...

Coaches Compass: Sustainable Business Growth 29.08.2025

In this episode of the Coaches Compass, Mike explains the basic business principles that lead to exponential growth. If you need help scaling your business, start your 7-day free trial for The Collective . Get your ticket to the People First Summit: REGISTER HERE ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a bada...

Average Weight Gain in Menopause 27.08.2025

In this episode, Mike discusses a study that outlines the average amount of weight gain and muscle loss during the menopause transition. He also talks about how most traditional advice doesn't work for women during this phase of life and what to do instead. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badas...

Coaches Compass: Monthly Conversion Events 22.08.2025

In this episode of the Coaches Compass, Mike breaks down one of the best client-getting strategies that every coach should be doing each month. If you need help scaling your business, start your 7-day free trial for The Collective . Get your ticket to the People First Summit: REGISTER HERE ------------------------------------------------ Click here to apply for coaching! For some amazing resources...

Calories v Hormones 20.08.2025

In this episode, Mike discusses whether it's calories or hormones that impact your fat loss efforts more. The answer might surprise you. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment...

Coaches Compass: Every Business Needs This 15.08.2025

In this episode of the Coaches Compass, Mike explains one of the most common roadblocks for all coaching businesses and how to avoid it. If you need help scaling your business, start your 7-day free trial for The Collective . Get your ticket to the People First Summit: REGISTER HERE ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to...

The Great GLP-1 Debate 13.08.2025

In this episode, Mike discusses the latest GLP-1 craze, which has to do with healthy weight individuals using these medications.  ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment and find ou...

Coaches Compass: The Triple Flywheel Strategy 08.08.2025

In this episode of the Coaches Compass, Mike explains how he came up with a triple flywheel strategy for a powerful lead gen process. If you need help scaling your business, start your 7-day free trial for The Collective . Join the lead gen workshop to get 25+ qualified leads per month: REGISTER HERE ------------------------------------------------ Click here to apply for coaching! For some amazin...

Imagine This 06.08.2025

In this episode, Mike gives a heavy dose of tough love that may be hard to hear. If you are easily offended, this may be an episode to skip. If you like direct truth, this episode is for you. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now a...

Coaches Compass: Ultimate Lead Gen Hack 01.08.2025

In this episode of the Coaches Compass, Mike explains the process for generating unlimited leads in your coaching business. More importantly, he explains how to make sure those leads are qualified and are the type of clients you want to work with. If you need help scaling your business, start your 7-day free trial for The Collective . ------------------------------------------------ Click here to...

Don't Get Caught In This Diet Trap 30.07.2025

In this episode, Mike breaks down the yearly cycle that many dieters find themselves in. Most importantly, he explains how to opt out of that cycle in order to reach your goals and stay there. If you are interested in long term results, this episode is for you. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass...

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