Mind Over Macros

In this episode, Mike drops a heavy dose of real talk about taking ownership for your actions. There are certain situations that come up during your fitness journey that make it easy to point the finger and place blame. However, that's only going to add to the frustration. The real path to freedom and success is by taking radical responsibility for your actions and decisions. This episode wil...

In this episode, Mike was joined by Danielle Lima to discuss how macro friendly recipes can make life easier when trying to cook for a family and also make quality options that taste great. Danielle (aka OhSnapMacros) has a ton of recipes that are easy to make, macro-friendly, and good for the entire family. She has a new book that is currently on pre-sale called "Macros Made Easy" that...

In this episode of the Coaches Compass, Mike explains why your content is not getting many comments or DMs. If you're consistently putting out content, posting on social media, and/or sending emails but you're not getting anyone reaching out to you about your services... this episode will explain why that's happening and how to fix it. And no, it's not because of the algorithm...

In this episode, Mike breaks down the "magical" weight loss solution that works for every single person under every single condition. This is not hyperbole. It's completely true and unavoidable. There are certain ingredients that are required to make fat loss or body composition improvements a guarantee. And this episode gives you the goods. Tune in to find out! Get ALMOST free  nut...

In this episode, Mike is joined by Jenny Blake who discusses the most effective way to monitor progress in order to get the body composition results that you desire. Typically, the changes we want to see are a combination of fat loss and muscle gain, but how do we know if the plan is working? Jenny breaks down an objective way to use data-informed decisions to ensure you get the results you desire...

In this episode of the Coaches Compass, Mike explains the psychology of influence and motivation when it comes to marketing. There's a specific marketing concept that helps to move people into action one way or another. It's important to remember that the goal is to simply get someone to decide. Make a decision. And this episode explains one of the most powerful ways to do that. Get ALMO...

In this episode, Mike explains why eating more may be the exact thing you need to do in order to get leaner. This is a common topic on the show and it's an important reminder. Far too many people are still trying to starve and restrict themselves into the body they desire. Which always backfires. This episode will break down the science behind eating more and getting leaner. Tune in to find o...

In this episode, Mike discusses a necessary mindset shift that will help you improve your relationship with the scale. Often times we get hung up on the number and it can cause some emotional highs and lows. Which usually ends in frustration. Logically, we know the scale is just a data point but it can still get to us. This episode will explain how to control your attention so the scale has no imp...

In this episode of the Coaches Compass, Mike explains one reason that you may be attracting unqualified leads. And a common content mistake that causes the wrong individuals to join your audience or book sales calls. Once you know what it is, you'll see it everywhere. You may even recognize it in your own content. So tune in to find out! Get ALMOST free  nutrition coaching and training for $1...

In this episode, Mike breaks down a very simple strategy for losing fat without tracking macros. This is so easy that it'll seem almost too easy to work. But it's a highly effective way to plan out your day so that you can make progress towards your fat loss goals without having to weigh, track, and measure everything you eat. Give this episode a listen then give this strategy a try! Get...

In this episode, Mike gives some insight into the most important shift within your fitness and nutrition that will guarantee your success. This is a concept that is difficult to implement and challenging to teach. But Mike does a great job explaining it and why it's so important. Tune in to find out what it is! Get ALMOST free  nutrition coaching and training for $1, go here - https://mike189...

In this episode of the Coaches Compass, Mike shares two critical mistakes that many coaches make when it comes to messaging and content. Unlike most marketers, Mike also shares what to do instead in order to attract the exact clients that you want to work with.  Get ALMOST free  nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-...

In this episode, Mike breaks down everything you need to know about alcohol and fat loss. This is a heated topic and most experts can't even agree so there's definitely some nuance here. This episode will give you a clear understanding of how alcohol impacts your fat loss results and then you can make an informed decision about how to best move forward. Join our Dog Days of Summer Sprint...

In this episode, Mike starts with announcing the Dog Days of Summer Sprint challenge that is now open for enrollment and begins on July 31st. He then transitions to two mindset shifts that are necessary for success. 1 has to do with the start and stop mindset (which often leads to perfectionist tendencies and all or nothing thinking). And the other has to do with prioritizing your health. Both are...

In this episode of the coaches compass, Mike begins with a wedding recap. It's quite thorough so you can skip to about 28 minutes if you'd rather not hear all about it lol. After that, he jumps into the algorithm on social media and why it's not the algorithm that is preventing you from being seen. Or from getting engagement on your posts. Instead, there is something missing that if...

In this episode, Mike is joined by Katie Bramlett from WeShape to discuss the process for opting out of diet culture. Katie used to run a traditional fitness and nutrition company that scaled incredibly quickly. Then, she started to realize that felt a little empty through that process. Which led her to question the type of business she wanted to run and how she wanted to truly help people. Katie...

In this episode, Mike is joined by Jess Gunn who discusses the pursuit of improved body composition by focusing on getting stronger. Most people assume that when they want to get leaner and more fit, that they have to slash calories and take extreme measures. Well Jess and Mike dispel that myth and outline a more productive, effective, and enjoyable way of reaching your body composition goals with...

In this episode of Coaches Compass, Mike explains how to create a successful funnel. And why the solution is rarely ever to just get more leads or insert more people into the top of your funnel. There are two very distinct ingredients needed to move someone through your funnel.. find out what they are and how to insert them into your coaching business! Get ALMOST free  nutrition coaching and train...

In this episode, Mike gets personal about his experience of being significantly overweight and the mindset that accompanied that period of time. This may be a sensitive subject for some so just be aware that Mike discusses body shaming, body acceptance, and body positivity. However, he talks about those concepts through the lens of his own journey. Get ALMOST free  nutrition coaching and training...

In this episode, Mike is joined by Chris Cavallini, the CEO and founder of Nutrition Solutions who shares his story of growing up in foster homes, being arrested 17 times before his 18th birthday, getting into dealing drugs, to ultimately finding fitness and turning his entire life around. Chris is a former Navy diver who used fitness and nutrition for a catalyst to change and pursue heights that...

In this episode of Coaches Compass, Mike explains the importance of being very specific about the dream outcome that you create for your clients. Most coaches are vague or too general in their marketing about what problems they solve and what outcomes they create. Unfortunately, that makes them a commodity and is often met with price resistance. This episode will help you to better explain the spe...

In this episode, Mike explains why traditional advice about your metabolism is wrong. This is especially important because your metabolism is what determines whether you burn fat or store fat. So we should probably understand it a bit better to make decisions accordingly. This episode will help clear up the confusion and put you on the right path to metabolic heath and improved body composition. ...

In this episode, Mike explains why calories are not the problem when it comes to gaining weight. And if calories aren't the problem, then it would stand to reason that calories are not the solution, either. Which begs the question.. what's the real problem? And what's the real solution? You'll find out in this episode! For a 2 week free trial for nutrition coaching and training...

In this episode of the Coaches Compass, Mike discusses the common misconception that giving away too much value will result in not getting any clients because they have all of the information to do it on their own. This could not be further from the truth. In reality, the real issue is that most coaches aren't clear on what problems they can solve and how they solve them. So they assume it&ap...

In this episode, Mike is joined by Jim Hallinan and Aram Grigorian from the Otherside Lifestyle podcast. The 3 of them discuss the reality of results and how to realign your expectations to match the work that you're willing to put in. This conversation will help you cut through the BS and get a heavy dose of reality about what it takes to be successful. Follow Jim - @jimmynutrition Follow Ar...