Mind Our Business

"There is a fountain of youth: it is in your mind, your talents, and your creativity." Inspired by Sophia Loren, the hosts of Mind Our Business tackle one of the most human conditions we all share: getting older. In a world obsessed with staying young, the Queens explore what it truly means to age gracefully while maintaining confidence in both life and business. In this transparent and...

Entrepreneurship is often sold as freedom, but the reality is a lot of "work, work, work." In this powerful conclusion to our pivot series, the Queens of Mind Our Business peel back the curtain on the grit required to sustain a business and the essential support systems that keep you from sinking during the "turbulence." In this episode, the hosts explore: The Hard Truths: The hosts get honest abo...

Rejection is just redirection." In this final installment of our series on overcoming obstacles, the Queens of Mind Our Business prove that the brink of your lowest point is often where your greatest fire is found. From dissolving long-term businesses to walking away from corporate devaluing, this episode is about the courage to take the leap into entrepreneurship. In this episode, the hosts...

"I’ve grown most not from victories, but from setbacks." Inspired by the legendary Serena Williams, the Queens of Mind Our Business get honest about the dark days of entrepreneurship. From losing multiple contracts in a single month to facing a complete global shutdown, this episode is a masterclass in resilience and strategic innovation. In this high-energy episode, the Queens explore:...

If your lifestyle won't slow down, you have to find ways to bring wellness with you. In this high-energy follow-up, the hosts of Mind Our Business move from the theory of health into actual practice. Gee Gee Garcia leads the group through a "cutting-edge" session of movements designed for the high-achieving, busy entrepreneur. In this episode, the hosts dive into: The Entrepreneur’s...

"Wellness is not something you wish for; it’s something you work for." Inspired by nutritionist Dr. Ro, the Queens of Mind Our Business take on the ultimate challenge: staying healthy when life won't slow down. This episode explores the deep connection between physical weight and emotional weight, and how our diet directly impacts our mental clarity and business drive. In this episod...

In the finale of our Period Positivity series, the Queens move beyond dismantling stigma and into the realm of Body Literacy . Dr. Carmen McNeil introduces the transformative concept of the "Inner Seasons," a framework that proves women's bodies are not at a deficit, but possess a built-in biological blueprint for peak performance. In this episode, the hosts break down the Four Phase...

"If the human species requires the menstrual cycle to continue, why don't we put more respect on its name?" Dr. Carmen McNeil and the Queens return to explore how to practically support the next generation while bringing men into the conversation to dismantle long-standing stigmas. In this high-impact episode, the hosts explore: The Milestone Debate: The Queens discuss the "comi...

"The things they taught us to hide are the very things that make us powerful." Using this profound statement as a catalyst, Dr. Carmen McNeil and the Queens of Mind Our Business open up about a topic that has been shrouded in secrecy for generations: the menstrual cycle. In this groundbreaking episode, the hosts explore: The First Reaction: From "rebirth" to "suppression,&...

Friendship isn't always sunshine and 90s throwbacks. In this final installment of our friendship series, the Mind Our Business hosts tackle the uncomfortable parts of sisterhood: the "block" button, the feeling of being unsupported, and the sting of accountability. In this episode, the Queens discuss: Protecting Your Peace (The Block Button): Carla Shaheed admits she is the "que...

"Your friends should be more excited when you advance than you are." This week, the Mind Our Business hosts get deep into the mechanics of high-level friendship. As entrepreneurial women in their 40s and 50s, the definition of "support" has evolved from just having fun to holding each other accountable and protecting each other's light. In this episode, the hosts explore: T...

"If friends disappoint you over and over, that’s in large part your own fault." Using this powerful Oprah Winfrey quote as a springboard, the hosts of Mind Our Business explore the often messy, sometimes beautiful, but always complex world of friendship. In this episode, the Queens dive into: The Reality Check: When someone shows you who they are, do you believe them? The hosts discuss t...

Mindset is the foundation, but strategy is the structure. This week, the hosts of Mind Our Business move from the theory of wealth-building to the actual brass tacks of the home-buying process. In this episode, the hosts get real about: The "Bougie" Trap: Samona and the Queens discuss how a preference for luxury rentals with modern amenities over older "fixer-upper" homes can p...

Mindset is everything when it comes to the largest purchase of your life. This week, the hosts of Mind Our Business explore the psychological barriers to homeownership—from the "keeping up with the Joneses" trap of luxury apartment living to the fear of the unknown. In this episode, the hosts get real about: The "Bougie" Trap: Samona and the Queens discuss how opting for luxury...

Is homeownership still the American Dream? For the Queens of Mind Our Business , it’s more than a dream—it’s a critical tool for empowerment and long-term success. This week, we dive deep into how real estate can bridge significant wealth gaps and provide emotional and financial security. In this high-value episode, the hosts discuss: The Generational Wealth Gap: According to recent data, the medi...

Building on the foundation of the previous episode, the Queens explore the strategic application of the five Love Languages beyond the romantic partner, realizing that these principles are the backbone of good customer service and family dynamics. This episode explores: Love Languages in Business: The hosts agree that understanding a client's "love language" is key to great customer...

Relationships are hard, but the Queens believe understanding love languages makes them easier. This week, the hosts dive into the 5 Love Languages (Quality Time, Acts of Service, Physical Touch, Receiving Gifts, Words of Affirmation) and share their own surprising results after taking the quiz. This episode explores: The Opposites Lie: The discussion opens with a quote emphasizing that similar cor...

In this concluding episode of our mental health series, the Queens address the specific mental and emotional demands placed on women in leadership and entrepreneurial roles, offering a prescriptive path toward maintaining stability. This powerful episode focuses on preservation and support: The Entrepreneurial Relationship Challenge: Dr. Carmen McNeil shares her past struggle when a partner felt t...

In this powerful continuation of our mental health series, the Mind Our Business hosts confront the societal pressure on women to "do it all" and explore the necessary self-preservation strategies needed to combat burnout. This episode includes vital, raw conversations on: The Guilt of the Strong Woman: The hosts admit they often push through physical sickness and feel intense guilt for...

Continuing the vital conversation on mental health, the Queens share deeply personal experiences related to the societal stressors that have made these topics impossible to ignore. This episode provides an essential discussion on: The Pandemic's Mental Impact: The hosts reflect on the intense mental toll of the pandemic—the rise in isolation, increased alcohol consumption, and the fact that essent...

This week, the Mind Our Business hosts tackle a topic critical for every entrepreneur: mental health and protecting your inner peace. The conversation is sparked by a quote from Dr. Brenda Wade on freeing ourselves from the emotional chains that weigh us down. In this candid and vital discussion, the hosts seek to normalize the conversation: The Weight of Chains: The hosts resonate with the concep...

Every entrepreneur hits a wall, but for the Queens of Mind Our Business , self-care is the strategic defense against burnout. This episode offers candid reflections on the physical and mental cost of constant hustling and provides practical routines for maintaining optimal performance. In this essential discussion, the hosts reveal: The Entrepreneur's Go-To Routine: The ladies share their non-...

We move from theory to practical application! The Queens discuss how to define a personal color palette that aligns with their personalities and their business objectives, demonstrating how they use color to control their first impression. In this episode, you will hear: The Personal Palettes: Each host shares the 2-3 colors that represent their core self: Carla (Bold Red, Strong Black, Calm Blue)...

Did you know the clothes you wear consciously or unconsciously communicate your power, mood, and intentions? This episode, the Queens dive into the fascinating world of color theory and psychology, guided by a quote from Dr. Queen Afua on why we must wear our clothes consciously as our bodies are temples. In this vibrant discussion, the hosts reveal: The Color Wheel in Business: Stylist Samona bre...

This final installment of our business planning series tackles the execution and management details needed to sustain and scale your enterprise. The Queens share crucial lessons on assembling a team (even if it's just friends and consultants!) and why staying focused is non-negotiable. This episode provides deep dives into the final sections of the plan: Organization & Management (The Team...