ems lfts

mind, muscles + more

Education EN ↓ 13 episodes

Hi, my name is Emily and I will be talking about fitness, mental health and more. I will be talking about many different topics, so there will be an episode for everyone!

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Author

ems lfts

Episodes

how i got into running 12.02.2024 15:58

hi guys, long time no talk! today i am talking about how i got into running and how i incorporate weight lifting in my 5k prep. i mostly stay on youtube now and barley post on ig so follow me there if you want to see more visual content (cooking, workouts and so on) okay byeee my youtube: https://www.youtube.com/@emsmh

my 2024 predictions 21.12.2023 32:12

Hi guys, welcome back to my pod! Long time no talk (sorry!). Today I am talking about my predictions for 2024, along with the Internets predictions. 2024 will def be the year for ai, i can guarantee you that! Visuals are on my YT: https://www.youtube.com/@emsmh My IG is : em.lfts Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License code: BWVPN1OP2PYKZCLG

is it really that toxic to track your macros? 23.11.2023 36:27

hi guys, welcome back to the pod! today i discuss tracking calories and cutting. why is diet culture so bad, or is it even bad? i take a deep dive into why i go on cuts, and why i find tracking macros helpful. Visuals are on my YT: https://www.youtube.com/@emsmh My IG is : em.lfts Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License code: BWVPN1OP2PYKZCLG

why i dont care about not having fomo 16.11.2023 21:50

Hi guys , welcome back to my pod! (: Today I am talking about fomo. I discuss why it is okay to have jomo and that fomo is a weird concept. Visuals are on my YT: https://www.youtube.com/@emsmh My IG is : em.lfts Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License code: BWVPN1OP2PYKZCLG

travel prep : how not to stress over a trip 02.11.2023 22:20

Hi guys , welcome back to my pod! (: Today I am talking about traveling. I know a lot of us get scared about taking trips, but do not worry! I give some life advice on how to combat those fears , while making fun of myself. I hope you enjoy. Visuals are on my YT: https://www.youtube.com/@emsmh My IG is : em.lfts Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License...

content creation, mental health and more w/ @lysthemuse 26.10.2023 1:34:53

Hi guys! Welcome back to my pod. Today, I have a special guest : @lysthemuse (: We discuss the story behind her getting started doing content creation, the impact certain apps have on mental health for many of us and more! You can follow her on YouTube here: https://www.youtube.com/@lysthemuse My Youtube is : youtube.com/@emsmh I hope you enjoy!

eating clean v eating healthy 19.10.2023 20:20

Hi guys, welcome back to my podcast! In today's episode, I am talking about what eating clean means to me and why it is important. Visuals are on my YT: https://www.youtube.com/@emsmh My IG is : em.lfts Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License code: BWVPN1OP2PYKZCLG

gym life: the pros and cons with christian 12.10.2023 1:05:50

Hi guys, welcome back to my podcast! Today, I am interviewing Christian, and we discuss everything from nutrition, lifestyle and mental health Visuals are on my YT: https://www.youtube.com/@emsmh My IG is : em.lfts Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License code: BWVPN1OP2PYKZCLG

25 things i learned at 25 05.10.2023 45:49

Hi guys, welcome back to my podcast! Today, I am talking about 25 things I learned by the age of 25. Visuals are on my YT: https://www.youtube.com/@emsmh My IG is : em.lfts Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License code: BWVPN1OP2PYKZCLG

mindset 28.09.2023 23:13

Hi Guys! Welcome back to my pod. Today I am talking about mindset and why it is important! Visuals are on my YT: https://www.youtube.com/@emsmh My IG is : em.lfts Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License code: BWVPN1OP2PYKZCLG

ep 3: protein 21.09.2023 20:48

Hi guys, welcome back to my pod! Today's episode is about how to be consistent with protein, and why it is important. Visuals are on my YT: https://youtu.be/Z9HsLvrCYjU My IG is : em.lfts Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License code: BWVPN1OP2PYKZCLG

ep 2: mental health 17.09.2023 9:13

Hi guys! Today I am talking about mental health. I think it is super important to focus on this aspect of your wellness journey! Also, I have video now for people who want visuals , check it out on yt! (: I am still learning how to podcast and edit, so i will not be doing intro music for now... lol

my fitness journey 14.09.2023 8:12

Hey guys! Welcome to my new podcast called mind, muscles + more. Sorry if it is a little awkward, I promise it will get better over time. I will be uploading new pods every Thursday and Sunday, so stay tuned! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License code: BWVPN1OP2PYKZCLG