Mind Muscle Project

Brian Mackenzie has done it all when it comes to increasing athletic performance through endurance methodologies. Formerly of CrossFit Endurance and now owner of Power Speed Endurance Brian has worked with NFL, Big wave surfing and CrossFit athletes a like. We talk about his journey as an athlete and coach and how self reflection and spiritual training has elevated his coaching game. We cover deep...

Dr. Dan Pope is a Physical Therapist, CrossFitter and part of the elite coaching staff at Power Monkey Fitness Camp. Dan understands shoulders like no other person we have met. He breaks down everything from kipping pull ups to high volume training for the shoulder and why people are more injured more often than others when it comes to the shoulder. Our episode sponsors - https://themindmuscleproj...

Brent is 1 week post rookie debut at the CrossFit games and he shares his thoughts and training that led him to a just 2 points off the podium. We talk about game day nutrition and recovery as well as mental prep and competitor banter. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for emai...

In Part 2 with Armen and Scott of The Wodcast podcast we look to the future to see how the podcast has grown and where it is heading next as well as reflecting on both the hosts personal growth. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.co...

4 years old and still going strong The Wodcast Podcast with hosts Armen and Scott join The MMP to talk everything CrossFit and how they evolved from a backyard chat to the top podcast in the early days of CrossFit. Discussions on doping, guns and racism in the functional fitness space are the topics for part 1. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Insta...

Mark Ottobre is one of Melbourne Australia's most successful fitness entrepreneurs, bodybuilding coaches and mindset athletes. Mark understands deeply the inner psychology of humans and how to manipulate the self in order to achieve seemingly impossible results with his clients. Mark is also the highest accredited Poliquin trainer so strap in for some deep dives on programming, equipment and suppl...

Dr. JB is a nutritional scientist who easily dissects and distils our most difficult questions on nutrition. Everything from athlete supplementation to the common mistakes and fixes to hydration. This episode is deep so get your note pad. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for e...

Erik is the founder of Weightlifting 101 and coach to both female and male 3rd place 2015 CrossFit Games finishers. In this episode he talks programming philosophy, work ethic and what he believes are the traits of the top 1 percent athletes Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe fo...

Human movement experts Jeremy and Sean understand deeply the common injuries and imbalances caused by most functional movements in weightlifting and gymnastics. We deconstruct how you can rebuild your body and reduce your imbalances to perform even better and more injury free. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/them...

The winner of the West regional and CrossFit Games rookie Brent 'The Professor' Fikowski joins us to discuss how he has evolved into the greatest version of himself. We talk about the change of mindset and shifting of training to break through and qualify for his first games. The third part to this incredible journey. Here we go. Our episode sponsors - https://themindmuscleproject.com/partners Ask...

Rob Macdonald aka Bobby Maximus made his name in The Ultimate Fighter Season 2 as a contestant. He went on to explain in this podcast some of his major teachings around training and what he believes to be unbreakable laws that dictate results. This is one of the best minds in functional fitness. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www...

This week we have a panel of guests Ev Dalecki from Dalecki Strength and Nick from Balance Health and Performance. In this episode we reflect on the safety and movement aspects of CrossFit. We discuss what is holding the sport back from massive next level growth and why it will continue to fail in so many areas if things don't change. Our episode sponsors - https://themindmuscleproject.com/partner...

Kyle Ruth is a multiple times regionals individual and head coach at The Training Think Tank. We discuss how Kyle has battled with injury and still maintained progress as well as having a large discussion on the future and progress of online coaching. We tackle questions like "which is more effective", "can it be done forever full time" and much more. Our episode sponsors - https://themindmusclepr...

Hattie is one of the world's top WBFF bikini models with a powerful story of struggle with anorexia and how she battled with her relationship with food. Hattie tells her struggles and now how uses weightlifting to combat her sickness. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email...

Christmas Abbott is an inspiration to women and men around the world. A face of beauty and a world famous physique is only the tip of the iceberg for what powerful messages and life lessons Christmas tells us about from everything to do with broken business relationships to business triumphs we cover it all. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagra...

In this in-depth podcast with CrossFit Games Legend Tommy Hackenbruck we dive deep into the depths of his greatest failures and what he has learnt from them. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter See omnystudio.com/liste...

Tony Gentilcore was one of the founders of the ultimate performance centre Cressey Performance. Tony has worked with professional athletes, everyday populations and helped thousands online with his deep knowledge of the body in the performance arena. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Sub...

In this episode with Matt we pick up in part 2 to talk about performance nutrition. Specifically the Zone Diet and why Matt believes it is such a powerful tool for anyone. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter See omnyst...

Matt Swift has run his affiliate for 10 years and shares his wisdom and lessons he has accumulated over the years. Matt also is a top athlete in CrossFit and BJJ, here how he trains day to day year round. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscle...

Layne Norton is one of the industries most respected bodybuilding coaches and dieticians with a PhD in Protein Metabolism. We go on a hunt to uncover every diet myth from organic foods to gut health. Prepare for some serious knowledge. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for emai...

Max El-Hag is the founder of Training Think Tank. He is the industries best kept secret and has one of the most in depth insights into training we have ever had on the podcast. We cover everything from training energy systems, individualising nutrition and taking athletes to their peak physical states. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram http...

Tim is the founder of the hugely popular program 'STRONGFEET' and is the founder of The Running Lab. In our second podcast with Tim we look more deeply into how areas of weakness in the feet cause other injuries in the body and how fixing them can drastically improve athletic performance. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instag...

Luke Istomin is a celebrity trainer bringing his simple methods of strength conditioning to the film industry. Here how he breaks down their training, diet and routine to achieve aesthetic success in very short time frames. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates ht...

Episode 8 with James Fitzgerald remastered to bring you a discussion of the most deep sections of wisdom. Hear how we dissect and use the gems of this early podcast by putting them in a new light. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject....

What does it take to be a professional athlete. What does nutrition, recovery and training look like in and out of season? We ask the important questions and get some surprising answers with Rooster's head of Sport Science Pierre Austruy. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for e...