Mind Muscle Project

Sometimes it's not about the science but instead the simple routines and habits you can use to optimise your results. So what are the nutrition based habits which lead to the best results? We discuss those of the elite and those of the average. See omnystudio.com/listener for privacy information.

Dr Sean joins us from The Active Life for a round 2. The topic of discussion is how to create the right dose of accessory work. We cover the mistakes most athletes are making when doing assistance work and how they can solve the problems with simple principles. See omnystudio.com/listener for privacy information.

Raph is joined by Power Speed Endurance team Brian and Rob to talk about breathing and performance. The breath is a powerful tool which only a few master coaches know how to utilise for performance benefits. This episode they bust myths around training masks, talk physiology and also dive into the recovery benefits from proper breath work. See omnystudio.com/listener for privacy information.

Endurance, aerobic fitness, conditioning whatever you want to call it. Yours has either stagnated or regressed. But Why? It's likely your making some critical errors the pros are not. Find out what they are and how you can fix them. See omnystudio.com/listener for privacy information.

Coach Kyle Ruth from Training Think Tank breaks down the new innovative methods he is using to get amazing results with his athletes. Also hear about many new nutrition principles and supplements he is using to great success. See omnystudio.com/listener for privacy information.

4x CrossFit Games Athlete Travis Mayer breaks his unofficial silence to go deep with the boys. Hear the details of how he has fought back from the most unfavourable odds, eaten 700g of carbs for months and made a name as the comeback kid. See omnystudio.com/listener for privacy information.

Have you heard of Minimalism? This new concept tackles psychological limitations and sets us upto succeed beyond where we are now. See omnystudio.com/listener for privacy information.

Mike is the owner of Freak Strength and boasts one of the greatest resumes of professional athletes. As one of the most well respected strength coaches in the world he talks about how to define strength and a lot of the misconceptions there is about training for your goals. We take a dive into his training principles and uncover how he has created a world class training program for athletes. See o...

If you have ever watched a weightlifting video on youtube you have 100% watched a Cal Strength video. Meet the creator behind the biggest weightlifting movement America has ever known, Dave Spitz. Hear the incredible story of how Dave went from Wall Street Wolf to Garage gym owner. See omnystudio.com/listener for privacy information.

The boys chat to movement and mobility expert Rod Cooper founder of The Movement Collective. They talk of how Rob developed his training methodology from scratch and how he has progressed to such a high level of movement. See omnystudio.com/listener for privacy information.

No athlete is more iconic and inspirational than Unofficial Hall of Famer Chris Spealler. The boys sit down and chat with this legend to see what he does for training in retirement and how he manages his life outside the gym. We also recount some amazing stories from Spealler's competing days and some old school CrossFit stories. See omnystudio.com/listener for privacy information.

Max joins the crew for round 2 to dive deep into the world of competition, programming and athletic greatness. This episode covers multiple topics from routines, habits and personality traits of great athletes to the coaching and programming which goes into them. Get out your note pad. See omnystudio.com/listener for privacy information.

People always ask us. "can you build muscle and do CrossFit?". We look at the science and weigh it up against everything we have tried and tested ourselves. So can it be done? If so. How? See omnystudio.com/listener for privacy information.

Tyler Minton is a nutritionist and weight cut specialist for MMA athletes. His most notable client being former middle weight camp Chris Weidman. We discuss the gruelling task of weight cutting, essential supplements for performance and how to mitigate low testosterone. See omnystudio.com/listener for privacy information.

We use science to uncover the most common 8 claims of high fat ketogenic diets. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter See omnystudio.com/listener for privacy information.

We review some of the podcasts most elite guests. What are the qualities and habits which make them great? We dive in. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter See omnystudio.com/listener for privacy information.

Robb is the founder of the Paleo Solution Podcast one of the biggest shows in podcast history. Today he joins the boys to talk about 'Wired to Eat'. His new research put into book form explaining one of the biggest dietary lies in history and how we must change in order see progress again and heal our bodies. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagr...

Mike is a former individual CrossFit games athlete, former host of barbell shrugged and now apart of the coaching team with Training Think Tank. Mike discusses how he has had to balance a professional career with trying to be a full time athlete. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscri...

Lucas 'The Beard' Parker has finally made it onto the MMP. The boys were stoked to have him on and asked him some very intricate questions. A lot of time was spent discussing prepping for a workout, how to recover better and what life is like financially as a pro athlete. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmu...

Marcus Filly is a 6x games athlete and one of the most insightful and thoughtful athletes the boys have had on the podcast. Here about how he has rebuilt his body from so many injuries and learn his philosophies on nutrition. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates...

Part 2 is a deep dive. Take notes on everything from training through injuries, mindset and how to live a life free of hate. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter See omnystudio.com/listener for privacy information.

Julien Pineau from StrongFit is back! But this time it is different. New discoveries and ideas about training have been dwelling and now fresh off a 1 week coaches course the boys are opening up The Book of Julien. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://the...

Aaron Hinde good friend of the podcast shares the insights and failures into what has led him to build a massive multi million dollar beverage company. Hear about the fights, tears and successes of this amazing grass roots company. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Up...

Jon North one of USA's most infamous weightlifters recently died from a cardiac arrest. Minutes later he was revived and returned to life. Taking no brain damage despite less than a 1% chance we hear the story of the true miracle and how life is today. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en S...

Nate Helming is one of the head coaches at CrossFit San Francisco. He shares some early day CrossFit nightmare stories and how he over came them. Here his fascinating story and his philosophy on running, coaching and growing as a human. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for ema...