Mind Muscle Project

This episode is very significant to us. Without Patty's life work and mission we would have shut our gyms. Because of what he has built we have been able to build a great life for ourselves and our coaches today. See omnystudio.com/listener for privacy information.

This week's after show has it all from the changes we've made to our protein intake and why, reviewing athletic fashion items and Anthony Joshua. See omnystudio.com/listener for privacy information.

This week's In The Black is all about covering all your bases at the gym. How to protect yourself, your coaches and your community from the worse case scenario. See omnystudio.com/listener for privacy information.

This week we welcome Dean Mckillop's prodigy Coach Dalton. We dive into the studies of protein overfeeding, muscle building and rep ranges for hypertrophy. This episode is guaranteed to be one where you need the notepad. See omnystudio.com/listener for privacy information.

this week we dive into CHALLENGES! So many gyms run them and from the outside looking in they work. But do they really? See omnystudio.com/listener for privacy information.

This week on the show we get deep into Lach's bulking challenge. We talk in depth a out the 2 most important things any athlete needs to remember when trying to gain weight. See omnystudio.com/listener for privacy information.

Jim Crowell is the CEO of OPEX (founded by James Fitzgerald). This show is one of our all time favourites as we dive deep into the history of CrossFit competition and the business which has grown from it. Jim gives us an honest prediction of where he feels the sport will go next. See omnystudio.com/listener for privacy information.

This week we are still on our usual format however special guest and friend of the show Dean Mckillop calls in to give his thoughts and rating on That Sugar Film. It's a good one and we feel as if we can finally close the book on sugar. See omnystudio.com/listener for privacy information.

Anders Varner is one of the OG CrossFit affiliate owners and athletes. He now finds himself on a new life journey as Barbell Shrugged's newest co host and recently an ex-gym owner. His take on the future of the industry is one of the best we've heard, don't miss this one. This is a powerful story of how to remove yourself from your attachment and moving on from things which hold you back. See omny...

This week we go over an always controversial topic of whether or not gyms should have contracts for their memberships. Raph recites some legal history lesson about a famous globo gym example which ended up in the supreme court. If you're on the fence about contracts this one is for you. See omnystudio.com/listener for privacy information.

Adam the founder of 'True Grit' joins us in our studio this week. Adam spent nearly 15 years serving in the Australian military and 10 years in the Commandos. We talk about the extreme physical and mental toll being a warrior like this demands and how it is like now integrating back in to normal life and starting a business. See omnystudio.com/listener for privacy information.

Bret Contreras is better known on the internet as "The Glute Guy". Bret has his PHD in glute training and knows a tonne about the science behind getting strong and building muscle. We dive into ways you can get stronger glutes, build more muscle and be more scientific in your training. See omnystudio.com/listener for privacy information.

This week we welcome Adee Cazayoux founder of Working Against Gravity (WAG). Team WAG is a global nutrition coaching company with notable athletes Davisdottir, Kara Webb, Brooke Wells and Tia Claire. In this episode we ask her the hard questions about the nutrition industry like eating disorders, counting every calorie and the health aspects of cutting weight. See omnystudio.com/listener for priva...

This week we welcome an all time great in the sport of Fitness Mich Letendre. A multiple time individual Games athlete and member of Team Canada Mich has done it all in CrossFit. We hear some valuable lessons about retirement from the sport and how she now coaches Patrick Vellner and other elite athletes. See omnystudio.com/listener for privacy information.

This week we have on The Evil Genius also named Broderick Chaves. As a consultant to many high level athletes Broderick sheds some light on the real science and results of using steroids. We also take a dive into nutrition. Did we mention he is one of Dean Mckillop's mentors? See omnystudio.com/listener for privacy information.

Justin Su'a is the mental performance coach for the Boston Red Sox and Cleveland Browns. On the show we uncover the mindset difference between great athletes and good athletes. We also explore 5 mental performance tips for The CrossFit Open. See omnystudio.com/listener for privacy information.

This week we have a show dedicated to understanding how your genetic code for sleep is hard wired. It's time to figure out yours... stop fighting against when you were meant to be awake, asleep, having sex and eating carbs. See omnystudio.com/listener for privacy information.

This week was a fun one. We review the Netflix original Bright with Will Smith and also discuss relationships in the gym. Having been involved in many as gym owners in one way or another we are speaking from a lot of experience. Consider these lessons. See omnystudio.com/listener for privacy information.

This week we welcome back all time favourite guest and incredibly shredded Andrew Pap. Nearly 3 years has gone by since our last episode with him and he has transitioned to living his entire life through Instagram. We hear how it can be done and what the positive and negative effects are. See omnystudio.com/listener for privacy information.

This week we have New York Times best selling author Ben Greenfield on the show to talk biohacking, sex drive, hormones and ultra endurance. Ben is known for his cutting edge science which he tests on himself to see the limits of human performance. On this show you will hear about the one percenters of performance. See omnystudio.com/listener for privacy information.

This week we talk about the 20 or so items you should be addressing related to the presentation of your gym. See omnystudio.com/listener for privacy information.

Mark England founder of Procabulary is a world class coach in mental performance. Specifically Mark teaches people to harness the power of language and self talk to unlock higher levels of performance. Listen to Mark's TED talk before you listen to this episode - https://www.youtube.com/watch?v=K-6as-5dxSs See omnystudio.com/listener for privacy information.

Our second episode brings us to one of the most widely debated issues in business. Partnerships. We talk about the highs and lows of business relationships and have a in depth chat about what to look for in a partner if you are going to team up. See omnystudio.com/listener for privacy information.

Robert 'Brix' Glover has a powerful story about going from obese and suicidal to taking control over his health and changing his life. What we love about this story is that it is not about weight loss but instead it becomes about building a body for performance and health. See omnystudio.com/listener for privacy information.

Episode 1 of our new show about fitness business, social media and all things related to making $ in the fitness industry. See omnystudio.com/listener for privacy information.