Mind, Mood & Food

Calling all women over 35! Are you ready to take charge of your hormonal and gut health? Join us on a journey of discovery as Margaret unveils the secrets behind the "Dirty Dozen" list of fruits and vegetables. In this eye-opening episode of Mind Mood and Food, we delve deep into the impact of herbicides and pesticides on our well-being. Learn how these chemicals disrupt our endocrine sy...

Take a moment. Close your eyes. And just breathe. In a world that's constantly demanding our attention, it's easy to forget the simple power of our breath. But here's the thing – breathing isn't just about survival; it's about thriving. It's about tapping into the innate wisdom of our bodies and minds. Yet with a plethora of breathing exercises and techniques flooding the w...

Dive into the fascinating world of minerals with us on Mind Mood and Food. In our latest podcast episode, we're unravelling the mysteries of these essential nutrients that power your body's functions. From supporting cell repair to ensuring proper oxygen flow, minerals are the unsung heroes of your health. Join your expert hosts Margaret & Adele as they break down which minerals your b...

Are you seeking lasting happiness in a world dominated by instant gratification and dopamine rushes? Join us on the Mind Mood and Food podcast, where we're diving deep into the science behind happiness and pleasure. From exploring the addictive nature of emotional eating to the allure of smartphone dopamine hits, we're dissecting how these fleeting pleasures impact our quest for genuine co...

Today's topic: poo. Yes, you read that right! Your bowel movements can tell you a lot about your body's health, regardless of your gender. While it's true that women may experience fluctuations in their bowel movements during their monthly cycles, men's health is equally impacted by what happens in the bathroom. Tune in to this Mind Mood and Food episode as we dive into the fascina...

Are you feeling a bit disconnected from your loved ones lately? Maybe you're finding it hard to express your feelings or understand where they're coming from. Don't worry, you're not alone! In our newest episode we're delving deep into the captivating realm of love languages, just in time for Valentine's Day! You see, each of us has a unique way of expressing and receiving...

January's here, and it's not just a new year – it's your chance to recalibrate your focus. Pouring your energy into things that don't serve you is like sucking on a bitter lemon, leaving you stuck on life's treadmill. But fear not, we've got the antidote – an audit for your life. Our Mind, Mood, and Food podcast this week is your guide to breaking free from the mundane. Let...

1000's of years ago our ancestors had to navigate through periods of feasting and famine just to survive. Fast forward to the present day, where food is abundantly available, our ancient ancestors' survival tactics seem outdated. However, this surplus of food has brought forth a whole new set of challenges, affecting our physical, hormonal, and emotional well-being. If you're intrigued...

As the year comes to a close in 2023, after the delightful festivities, January can often present itself as a challenging month. Be it the weather, financial concerns, or high levels of stress, January can amplify these situations ten-fold. The media bombards us with constant pressure to set goals, make resolutions, and nagging us to lose weight, creating a feeling that we are swimming against the...

A question Margaret frequently gets asked is, "Is there anything I can drink that won't mess with my gut health?" We've all heard that red wine might be the solution, but can we really be certain? Well, join us for our Mind Mood and Food Christmas episode, where we delve into whether your gut health can prevent hangovers and offer some exciting options for you to try during the f...

Stress is a common and often overlooked issue that many people have to deal with. It is important to address and manage stress properly as it can have detrimental effects on our bodily functions. In this episode of mind mood and food, we will explore the impact of stress on the gut and how it can lead to a condition called leaky gut. Join us as we uncover the signs of stress that you should look o...

Our barometers for detecting our stress response can often be unreliable in today's fast-paced world. Many of us are completely unaware that we are constantly operating in our stress response mode - the fight, flight, or freeze. In order to better comprehend the state of our nervous system, it is crucial to understand the role of the vagus nerve, which extends throughout our entire body. This...

Listen to this week's episode to find out how to move away from this distorted perception, into the light and more balance. Margaret & Adele will provide you with practical tips and strategies to challenge black-and-white thinking, allowing you to embrace the shades of grey in your thoughts and emotions. By recognizing and questioning extreme statements and absolute beliefs, you can expand...

We've released this episode at the best time of year to 'lift the lid' on the possibly negative side of your personality. Admitting that your shadow is there is the first step to self-awareness. We all have parts of our personality that we reject and push down. But what if our darker side has a message for us? Listen in to see if your shadow side has something important to say. May the...

Self Sabotage, would you agree that it is always a bad thing? Or is their a hidden meaning in our sabotaging behaviours that needs to be heard? Does self sabotage even exist. In this episode of Mind Mood and Food we explore the emotions behind self sabotage to understand what is the big lesson for us to learn. So does self sabotage have positive connotations - tune in for your chance to grow.

You may be wondering what the heck we are talking about, but bare with us and this is a fantastic tool invented by Marshall Rosenberg. In an attempt to resolve why human beings constantly find themselves in violent dispute, Marshall identified two lenses through which we see and interact with the world—Jackal and Giraffe. At an early age, most of us were taught to speak and think Jackal. A jackal...

In this edition of Mind Mood and Food, we will explore the practice of Seed Cycling. We understand that you have eagerly awaited this moment. Now that you possess the desired seeds, let's discuss how to consume them and what to consume them alongside. We will provide guidance on the optimal timing for seed consumption, even for those who do not experience a menstrual cycle. Additionally, we wi...

Today we dive deep into the realm of the human mind and explore how we can tap into our true higher selves to experience ultimate joy, bliss, and love. In a world where we often wear masks to protect our pride or maintain a sense of being right, this episode challenges us to shed those barriers and embrace our authentic selves. By dismantling the ego-driven separation that plagues humanity, we can...

Are you familiar with seed cycling? In our journey through perimenopause, Adele and I have learned a number of useful techniques, including seed cycling, that will help all women during their cycle. There has been seed rotation in eastern medicine for centuries, and it has only recently been gaining popularity in the western world, where it can be a part of your diet no matter your age. In today&#...

Is confidence something that you struggle with? It can be seen as the opposite to anxiety. The Italian interpretation is 'Fidere - To Trust' which makes perfect sense as self confidence or confidence in another is to have that trust. How confident are you in yourself, do you trust yourself to follow through or do you often let yourself off the hook? We can all feel confident in brushing ou...

Over the past decade gluten has got a really bad rep, to the point it has been demonised as unhealthy and dangerous. There has been a huge surge on gluten free products and diets, the industry is growing exponentially. With huge profits at stake, is gluten the real demon it's made out to be, or is gluten free the new marketing tool? Join us as we delve deeper, exploring various research studie...

Journaling can often be pushed to the side in our busy lives but it can be so beneficial to journal on a deeper level. Life can sometimes be mundane, this is where journaling is an amazing tool to get 'stuff' including your subconscious out there where you can actually find answers. Your blocks and misunderstood feelings can be answered by journaling, also known as free writing. But what i...

Discover the truth behind calories and weight loss, and how it's not as simple as it's been made out to be! Tune in to Mind Mood & Food as Margaret and Adele debunk outdated calorie counting methods and provide you with practical, effective, and healthier alternatives for achieving your wellness goals. Say goodbye to the old-fashioned calorie-counting mindset and hello to a fresh, sust...

We have both delved into his subject and weirdly we have virtually the same profile! How can human design benefit you, well we are all conditioned from a young age, to be a certain person and to act a certain way. Human design brings together both science and spirituality which is extremely powerful. If you wish to uncover and peel back those conditioned layers and understand what you were put on...

Before you fellas turn off, it'll be worth you staying tuned in as the more you know, the better your relationships with women will be. If we can all understand our cycles, the fluctuations of our hormones, and what they mean, communication improves. We know when it is best to start new projects, have challenging conversations, and when it is best to take better care of our energy. Listen to M...