Mind + Money: A Podcast All About Money and ADHD

Rejection Sensitivity Dysphoria (RSD) is a challenge for all ADHDer, but it hits differently when you’re an ADHD entrepreneur. In this candid and unfiltered episode of the Mind + Money podcast, Sherry (financial coach) and Val (financial planner) dive deep into how RSD impacts decision-making, risk-taking, and confidence. We’re sharing personal stories, coping strategies, and tools to keep RSD fro...

In this episode of the Mind + Money Podcast , Val and Sherry dive into the things that give them the ick, most of which are likely connected to ADHD, but they'll never really know for sure! From slimy pottery wheels to crunching chips, from sunflower seed spitting to the sand that never seems to leave, they’re talking about all the little things that drive them up the wall. It's mostly jus...

Are you making life harder than it needs to be? In this episode of Mind + Money , we share the little things we’ve learned about comfort, health, and trusting your gut that have made a big impact on our lives and careers. From finding the perfect pillow to discovering the magic of sugaring, we cover tips for living your best life while keeping it practical and real. Whether you're looking for...

In this episode of Mind and Money , Val (financial planner) and Sherry (financial coach) dive into the pressures of societal and generational norms, sharing personal stories, client experiences, and strategies to break free from the “shoulds” society loves to impose. From redefining success to questioning if you really want what everyone else seems to be striving for, we’re giving you permission t...

Get ready for a no-BS, real-life conversation between two ADHD brains talking motivation and managing life the ADHD way. In this episode, Val, a financial planner, and Sherry, a financial coach, swap stories, hacks, and strategies that actually work for ADHD folks. They dive into the weird and wonderful ways we can keep life from falling apart, and actually get shit done! If you are ready to explo...

In this episode of Mind and Money , Sherry and Val dive into the joys and challenges of summer spending. They discuss practical ways to enjoy summer without breaking the bank or accumulating debt, whether you're planning a girls' trip, navigating summer activities with kids, or just trying to stay on top of your finances during the sunny season. Packed with actionable tips, creative ideas,...

In this episode of Mind + Money Podcast , financial planner Val and financial coach Sherry dive into a relatable client situation that many of us have faced: Should you upgrade your vehicle or stick with what you’ve got? Together, they unpack the emotional and financial considerations of buying a truck, tackling everything from societal status symbols to savvy savings strategies. Whether you’re te...

In this episode of Mind and Money , Sherry, a financial coach, and Val, a financial planner, break down the myth that earning more money will automatically make life easier and less stressful. Drawing on research and real-world client stories, they explore how deep-seated money beliefs, habits, and lack of financial strategies can lead to more stress—even as income rises. Sherry and Val discuss pr...

Are you tired of spammy business tactics that don’t align with your values? In this episode of The Mind and Money Podcast , hosts Sherry and Val dive into the world of ethical marketing and client attraction strategies tailored for ADHD entrepreneurs. We break down why cold outreach and pushy sales tactics often fall flat and explore how to grow your business through authentic connections, attract...

Are your finances and digital life in need of a refresh? In this episode of The Mind and Money Podcast , hosts Val and Sherry share practical tips for spring cleaning your money habits and online spaces. From evaluating subscriptions to managing debts, they break down easy-to-follow steps to help you regain control of your finances and uncover hidden savings. Plus, they tackle the importance of up...

In this episode of the Mind and Money Podcast, Sherry and Val explore the transformative power of spring cleaning for ADHDers and beyond. They share hilarious and relatable stories (hello, purple pantsuit saga!) while diving into how decluttering can improve mental clarity, productivity, and even your wallet. From fast fashion to mindful consumption, this episode is packed with practical tips for...

In this episode of the Mind and Money podcast, Sherry and Val discuss the importance of investment diversification, particularly in light of current market volatility. They explore the emotional aspects of investing, emphasizing the need for patience and a long-term perspective. The hosts offer practical strategies for managing investment anxiety and emphasize the importance of trusting financial...

In this episode of the Mind and Money podcast, Sherry and Val discuss the unique ways ADHD manifests in women, exploring themes such as time management, emotional regulation, and the mental load often carried by women. They share personal experiences and strategies for coping with ADHD symptoms, including the importance of organization, the challenges of forgetfulness, and the impact of hyperfocus...

In this Mind and Money podcast episode, Sherry and Val discuss the essential steps and considerations for transitioning to full-time self-employment. They share personal experiences and practical advice on financial planning, including the importance of saving a buffer, understanding business expenses, and the impact of taxes. The conversation also touches on strategies for entrepreneurs with ADHD...

In this episode of the Mind + Money podcast, hosts Val and Sherry discuss the intricacies of cash back and reward programs and high-interest savings accounts. They share personal experiences and insights on effectively utilizing these financial tools while avoiding common pitfalls. The conversation emphasizes the importance of understanding the terms of reward programs and the actual interest rate...

In this episode of Mind and Money , hosts Sherry and Val get personal with their financial confessions, sharing their challenges with impulsive buying and justifying purchases as "rewards." They reflect on how past financial decisions shaped their current money mindset and dig into how self-awareness can improve spending habits. For anyone with ADHD, this episode is packed with relatable moments,...

In this Mind and Money podcast episode, hosts Val and Sherry discuss strategies for managing unexpected lump sums of money, such as tax refunds, bonuses, or inheritances. They emphasize the importance of understanding one's financial situation, pausing before making decisions, and balancing debt repayment with using it for things that make you happy. The conversation also highlights the need for c...

In this Mind + Money podcast episode, hosts Sherry and Val discuss the challenges entrepreneurs face when revenue is low. They explore strategies for increasing income, managing expenses, and maintaining a positive mindset. The conversation emphasizes the importance of financial clarity, networking, and proactive client engagement to navigate tough financial times effectively. Key takeaways: Entre...

In this episode of the Mind and Money podcast, hosts Val and Sherry welcome Erica Lem, an ADHD coach, to discuss the unique strengths and challenges faced by individuals with ADHD. Erica shares her insights on leveraging ADHD traits for innovation and creativity, the importance of self-awareness, and effective motivational strategies tailored for the ADHD brain. Connect with Erica: website:   http...

In this milestone 52nd episode, Val and Sherry get real about how they have built consistency with their podcast—despite their sometimes scattered, always busy ADHD minds! Are you curious how a couple of ADHD entrepreneurs managed to crank out a full year of weekly episodes? Tune in to catch our behind-the-scenes chat and steal a few nuggets of inspiration for your own entrepreneurial or life jour...

Episode Summary: In this episode, we’re diving into a sensitive but important topic—how to support a loved one with ADHD who’s struggling to manage their finances. We’ll break down how ADHD can affect money management, the best ways to offer help without creating conflict, and strategies to foster teamwork around financial goals. Whether it’s your spouse, partner, sibling, or friend, this episode...

Money shame is something that Val and Sherry have been seeing more and more, and they want to help you take steps to work through your money shame. In this episode, they share actions you can take and how you can work your money shame. Connect with us:  Book a free call with Val (financial planner): https://calendly.com/valerie-stratford Book a free call with Sherry (financial coach): https://app....

This episode is a mix of Reddit tips and things Sherry and Val do that work for them. They help you ask yourself, what can you tweak to make your life easier, and how can you reject social norms and things society says you should or shouldn't do to make your life work for you? Connect with us:  Book a free call with Val (financial planner): https://calendly.com/valerie-stratford Book a free call w...

When we find ourselves stuck in the paycheque-to-paycheque cycle, it can feel like there’s no way out. We're not here to sugarcoat anything, and we don't have any magic pills that will let you snap your fingers and be out of it. However, we do have actions you can start to take today to help. Link to episode on Budgeting with ADHD (Episode 5): https://spotifycreators-web.app.link/e/vUWyd7TjxQb Con...

Got 10 mintues? Tune into hear the verdict to the question Am I The Asshole for this gift exchange scenario. Val and Sherry also share about some of their holiday gifting traditions. Connect with us:  Book a free call with Val (financial planner): ⁠https://calendly.com/valerie-stratford⁠ Book a free call with Sherry (financial coach): ⁠https://app.acuityscheduling.com/schedule.php?owner=17480698&a...