Mind + Money: A Podcast All About Money and ADHD

Discover how folks with ADHD, especially entrepreneurs can finally make goal-setting stick in 2026. This episode breaks down actionable strategies to track progress without getting overwhelmed. Learn why focusing on actions instead of just results can transform your business, how to break down big goals into manageable steps, and how to stay consistent with systems that work for your unique brain....

Consistency is the ultimate struggle for many business owners, especially when an ADHD brain is involved. In this episode, "Sustainable Marketing for ADHD Entrepreneurs: How to Create Consistency on Social Media," Sherry and Val pull back the curtain on how they manage their digital presence without the burnout. Sherry shares her 10 minute gamification trick to beat perfectionism, while...

Join two financial professionals with ADHD, financial coach Sherry and financial planner Val for a fun, honest spending recap of 2025. Forget the stress of budgeting and dive into the joy of intentional spending (that is also sometimes impulsive). This episode is all about the favourite purchases that upon reviewing them we started to see a theme. That theme was that our purchases were aligned wit...

Do you constantly feel pressure to scale, hire a team, or hit aggressive income goals? If you are an entrepreneur with ADHD, that focus on business growth might be pushing you straight toward burnout. In this episode of the Mind + Money podcast, Sherry and Val sit down to dismantle the traditional definitions of success. They discuss why corporate metrics often follow us into entrepreneurship, the...

In this episode, Sherry and Val have a frank conversation about lending money to friends and family. They discuss how to weigh generosity against financial goals, decide when to say no and how to set boundaries that protect relationships. Perfect for ADHDers who want practical money boundary strategies, communication scripts and alternatives to lending that still support loved ones. Listen for rea...

If you’ve ever felt like choosing a niche is going to shrink your entire business and your business income, I promise you’re not alone. Sherry used to resist niching so hard she practically left scratch marks on the floor. 😆 But here’s the truth no one tells you: when you finally get clear on who you’re here to help, everything clicks. The right people find you. The wrong people stop knocking. An...

Tired of chasing goals that never seem to motivate you? In this episode, Val and Sherry dive into ADHD-friendly ways to track success in your business and finances. They talk about how to set realistic goals, measure what actually matters, and use your data to stay motivated, without obsessing over income or feeling like you’re failing when things don’t go as planned. Whether you’re tracking your...

The holidays are coming, and your ADHD brain might be panicking about holiday spending. In this episode, Sherry and Val break down how to survive gift giving on a budget, avoid January credit card hangovers, and set boundaries around holiday spending. Learn practical strategies for mapping out your gift list, creative ways to make extra money, and tips to keep the season joyful without financial s...

The holidays shouldn’t come with a credit card hangover! In this episode of The Mind + Money Podcast , Sherry and Val share ADHD-friendly ways to give meaningful gifts without overspending or adding to your financial stress. Whether it’s Christmas, birthdays, or just-because moments, you’ll learn creative, low-cost, and no-cost gift ideas that still feel personal and thoughtful. From thrifted trea...

Ever realized in December that you still haven’t used your health or dental benefits? 😬 You’re not alone because most people forget about them until it’s too late. In this episode, Sherry (a financial coach) and Val (a financial planner) dive into the ADHD-friendly way to make the most of your benefits before they reset. We talk about how to figure out what’s actually covered, how to plan ahead f...

If you’ve ever set goals, got distracted, and then realized months later that you completely forgot about them, this episode is for you. In this episode of The Mind &+Money Podcast , Sherry (a financial coach) and Val (a financial planner) get real about what it actually looks like to check in on your goals as an ADHD entrepreneur. They talk about setting “good, better, best” goals, creating d...

If you’ve ever stared at your Amazon cart and thought, “I deserve this” — only to regret it later — this episode is for you. Sherry (Financial Coach) and Val (Financial Planner) are diving deep into ADHD impulse and emotional spending, how dopamine drives our money habits, and what you can do to create financial systems that work with your brain, not against it. They’ll share actionable steps to s...

In this episode of the Mind & Money Podcast , Sherry (financial coach) and Val (financial planner) dive into how ADHD and perfectionism can feed the all-or-nothing mindset, and how that mentality can sabotage your money, your business, and your peace of mind. They share personal stories, call out toxic trends like “75 Hard” and “no-spend challenges,” and break down why moderation and accountab...

In this episode of the Mind & Money Podcast , we’re talking about why saving money is more than just a good habit; it’s what keeps you from falling into financial traps that cost way more in the long run. From renting water heaters for decades to paying sky-high interest rates on car loans, we break down real-life examples of how “cheap” choices can end up being way more expensive. We’ll also...

Ever feel like buying something new becomes a full-blown research project? Or maybe you’re on the flip side, hitting “buy now” before you’ve really thought it through? In this episode of the Mind & Money Podcast , we’re pulling back the curtain on how we make purchasing decisions — from smartwatches to sports bras — and the lessons you can take into your own financial life. As two financial pr...

Groceries are one of the biggest monthly expenses, and if you’re living with ADHD, food shopping can feel like a black hole for your time, money, and mental energy. In this episode of the Mind + Money Podcast , Val (financial planner) and Sherry (financial coach) dig into ADHD-friendly ways to get a handle on grocery spending without ending up with seven jars of pasta sauce hiding in your pantry....

In this episode of the Mind &+Money Podcast , Sherry (financial coach) and Val (financial planner) dive into ADHD-friendly organization hacks that make daily life easier. From garbage cans in unexpected spots, to bins that travel between home and the cottage, to why your underwear drawer might actually be sabotaging your mental energy — they’re breaking down how small shifts in your environmen...

If you’ve got a mortgage renewal coming up, you’re not alone — nearly 60% of Canadian mortgage holders will face one in the next 12–18 months. And with rates no longer sitting pretty at the rates we saw in the early 2000's, it can feel overwhelming to figure out your options. In this episode of the Mind & Money Podcast , Sherry (Financial Coach) and Val (Financial Planner) dig into everything...

In this fun and thought-provoking episode of The Mind + Money Podcast , Val (Financial Planner) and Sherry (Financial Coach) challenge each other with random “this or that” style questions—ranging from teleportation vs. time travel, to tattoos, household duties, and of course, money. 💸 You’ll hear how past financial choices shaped their journeys, what they’d change (or not) about their money toda...

In this episode of the Mind & Money Podcast , Sherry (Financial Coach) and Val (Financial Planner) dig into one of the sneakiest reasons people overspend: comparison and pressure to upgrade. From trading in a perfectly good car because a dealer makes the numbers look the same, to buying the latest tech gadget because friends just upgraded, we break down how these decisions can quietly drain yo...

Ever wonder why some things in life feel so much harder than they need to be? Whether it’s training for a half-marathon, posting on social media, or keeping up with your money, there’s a simple truth: repetition works. In this episode, Val and Sherry talk about the magic of doing small things over and over again, and how those habits can make your life and finances so much easier. We get into: The...

14 ADHD-Friendly Life Hacks That Actually Help Ever stumble on a reel that feels like it was made for your ADHD brain? That’s what happened to us with a post by The Daily Victorian. In this episode, we break down 14 of her life hacks and add our thoughts and twists. From timers and wants lists to scheduling emails and saving coffee orders—and give our real talk on how they actually show up in dail...

In this episode, we’re diving into a spicy little money mindset topic: cheap vs frugal, and why the distinction actually matters for your values, your time, and your financial sanity (especially if you have ADHD). We react to Bradley on a Budget’s ultra-frugal lifestyle and talk about what it means to spend intentionally, invest meaningfully, and find your own comfort zone when it comes to saving...

In this episode of the Mind and Money Podcast , Val (a financial planner) and Sherry (a financial coach) get real about all the things we wish we had done sooner in business. We’re talking messy starts, social media flops, tax-saving hacks, scheduler drama, and how investing in ourselves changed the game. ADHD brain? Same. Perfectionist procrastination? Also same. Whether you're building your...

0% interest balance transfers can sound like financial magic, but there tend to be an overwhelming amount of fine print. So how can you know if it makes sense for you? We've got you! In this episode of The Mind + Money Podcast , we dig into how these offers really work, when they can be helpful, and when they’re just adding fuel to the fire. We break down the fine print, explain the real costs...