Mind Meets Body & Soul

Welcome to Episode 28. Tune in to this week's episode all about the Love Languages. Together, Heather and Devon explain what each of the love languages are, while expanding on how to both express and receive them in relationships. Devon shares the energetic components to openness, and receiving. As they love to do, they provide relationship tips and expand on the importance of communicating ou...

Welcome to Episode 27. Join us this week while Devon shares updates about her time in Boulder, CO. She acknowledges how this trip has ended much differently than she had expected and hoped for, and spends time unpacking a topic that she has been experiencing: rejection. Together Heather and Devon explore how rejection is never fun, but is ultimately the Universe’s way of redirecting us. They also...

Welcome to Episode 26! Join us this week while we discuss social comparison and the sticky mess it creates. Heather kicks us off by sharing her recent experience of comparing herself to others and then expands by explaining the function of comparison from an evolutionary perspective. Devon shares that what we admire in others is actually something that we do have within us, in some capacity- it mi...

Welcome to Episode 25! This week we welcome guest Jill Marie Kelly. Jill is a Psychic Medium, Reiki Master, Teacher, and author. She has had a relationship with the spirit world for as long as she can remember and when she learned Reiki, her gifts became even stronger. She uses her unique skills to bring healing balance to your body while sharing messages from spirit for your greatest good. She te...

Welcome to Episode 24! Heather shares her observations leading up to her sister’s wedding, reflecting on her own wedding planning process and noting themes of unintended toxic positivity. We sometimes have a tendency of asking questions or making assumptions in a way where we receive the answer that we want to hear. While this tendency has become a societal norm, and more often than not is well-in...

Welcome to Episode 23! This week Devon shares updates about her move to CO, and explains how an IG Reel led her to reframe “What’s meant to be will be.” She teaches that we are always co-creating with higher sources of power, allowing for what’s meant to be to come to fruition. However, it isn’t always that simple. Together, Heather and Devon unpack how to create coherence between our mind, body,...

Welcome to Episode 22! This week Heather and Devon finally sit down and discuss the topic of emotions. Heather explains what emotions are in the clinical psychology world, while Devon explains emotions and feelings from an energetics standpoint. Both Heather and Devon expand on their ideas, and end with tangible tools to add to your toolkit for how you can flow with your feelings rather than avoid...

Welcome to Episode 21! This week Heather and Devon are joined by a special guest, Cynthia Davidson. Cynthia Davidson is the Founder of Intuitive Essentials and your very own Human Design Strategist and Energy Alchemist, providing a wealth of tools to assist you in tuning your frequency, raising your vibration, and better understanding your divine design through 1-1 guidance, partnership sessions,...

Welcome to Episode 20! This week Heather and Devon share another Q&A episode. Join us while we sit down and answer some listener questions about all things mind, body, and soul wellness. Here are the questions so that you can follow along: Question 1: How do I recover / heal from the exhaustion that comes from extreme feelings? Question 2: How do I find the balance between trying to be helpful...

Welcome to Episode 19! This week Heather and Devon discuss healing and all that it encompasses. Both Devon and Heather share how they guide their clients through the stages of healing, while offering what it entails in each of their worlds. Throughout this conversation, they share some hard truths about healing, including their transparent and controversial points that sometimes it feels easier NO...

Welcome to Episode 18! Join us for Part Two of this two-part series where Devon shares her experience with plant medicine, Rapé (pronounced “ha-peh” or “rapay”). Rapé is a sacred shamanic snuff that is blown into the nostrils, leading to a powerful and beautiful healing experience.  In this second episode, Devon describes how embracing surrender led her to a mini existential crisis about her ident...

Welcome to Episode 17! Join us for Part One of a two-part series, where Devon shares her experience with plant medicine, Rapé (pronounced “ha-peh” or “rapay”). Rapé is a sacred shamanic snuff that is blown into the nostrils, leading to a powerful and beautiful healing experience. Devon discusses her personal experience with this healing practice, and together with Heather begins to process what un...

Welcome to Episode 16! This week we welcome another guest, Alex Bykowski MSW, LCSW. Alex shares valuable insight on the importance of men’s mental health. In addition to focusing on men’s mental health, Alex also works with children, teens, and families. He shares how important it is for families to build a strong foundation of open communication, to help children and teens develop emotional regul...

Welcome to Episode 15! This week’s topic of conversation shifts to Heather as she shares her journey to becoming a therapist. Heather shares things she’s learned as a therapist, and how she not only helps her clients heal, but this work helps heal her too. Devon reads Heather’s natal & Human Design charts, bringing together further evidence that Heather was quite literally meant for the helpin...

Welcome to Episode 14! Join us while we unpack the reality that two opposing ideas, feelings, things are actually able to exist at the same time. Duality is the concept of holding two different or opposite parts. When there is a contrast between two opposing ideas, like love and hate you have a dichotomy. We discuss why & how we incorporate balance in our work with clients, tying in aspects of...

Welcome to Episode 13! This week we switched things up a bit and hosted a Q&A episode. Join us while we sit down and answer some listener questions. Here are the questions so that you can follow along: “Would love to hear how you both recommend improving your self-talk!” “Do you have trust issues? How do you learn to trust again?” “How do you practice openness? What does it mean to be open?” W...

Welcome to Episode 12! This week we sit down and chat with our second guest, Michele Lynch to learn about depth psychology and somatic healing. Together, Devon shares her healing story & Michele provides insight into healing the unconscious parts of ourselves through somatic work. Michele spent the first half of her life as a professional dancer and choreographer. She worked in film, on Broadw...

Welcome to Episode 11! This week Devon shares so many nuggets of wisdom related to spirituality, energetics, and astrology, while Heather connects these concepts to the clinical psychology world.  Devon walks us through various topics, including:  What it means to have a Spiritual Awakening What a Dark Night of the Soul is in spiritual terms  Navigating a Spiritual Journey Tapping into things like...

Welcome to Episode 10! This week we chat about the topic of acceptance, and how to begin practicing it. Heather teaches us about a ‘choice point,’ reminding us that we always have choices in life. Devon reminds us that pain in life is inevitable, but we don’t have to torture ourselves with suffering.  We talk about the challenges that come with practicing acceptance, and how we don’t have to like...

Welcome to Episode 9! Join us for an episode centered around learning how to celebrate all of the things that we accomplish, big and small. We chat about the challenges we experience with recognizing and honoring our achievements. Heather shares a more vulnerable side, and notes how she’s working on connecting with and celebrating her inner child. Devon helps Heather through some of these challeng...

Welcome to Episode 8! This week we are honored to welcome our very first MMB&S guest–  Registered Dietician, Yoga Teacher, Certified Eating Disorders Specialist, & Clinical Supervisor, Elyssa Toomey, to discuss the importance of establishing a nurturing relationship with our bodies & food. Elyssa offers so many valuable nuggets of wisdom in this episode including… The longest relations...

Welcome to Episode 7! This week we talk about conscious and intentional relationships, what they are, how to have them, and more. We’ll discuss friendships, colleagues, intimate partner relationships, family relationships, the list goes on and on! We’ll touch on so many different topics in this jam packed episode including... Some of the relationships that we’ve loved and lost The importance of ef...

Welcome to Episode 6! This week we chat about the trending Lucky Girl Syndrome, and explain how we can simply shift our mindsets and align our energy to receive more of what we want. Devon shares some recent Lucky Girl experiences, and together, Heather and Devon break down the science behind it all. Heather teaches us about the Self-Fulfilling Prophecy, Confirmation Bias, and paying attention on...

Welcome to Episode 5! This week we sit down and chat about all things anxiety. Devon shares about how the body becomes overwhelmed and confused when our mind worries over the future, and Heather reframes anxiety from an icky, bad feeling to a teacher, and even a friend. We discuss how we both experience anxiety, as well as the impact that anxiety has on our mind, body, and soul. As we love to do,...

Welcome to Episode 4! This week, we sit down to discuss what presence means to us. We explain how presence is experienced in the mind, body, & soul, and offer tools for practicing mindfulness, groundedness, & awareness. It is through this conversation that we ultimately discover that presence is a beautiful gift because it connects us to ourselves, our loved ones, and the world at large. ...