Mind Meets Body & Soul

Welcome to Episode 53, the final episode of MMB&S. In this emotional episode, Heather and Devon practice what they preach, and authentically share about the ending of this podcasting journey. Devon will share about how she came to this decision, while Heather explores other losses that she’s been experiencing and how she’s navigating all of it. Together, they’ll embrace endings as an uncomfort...

Welcome to Episode 52! In this episode, Heather and Devon explore the concept of authenticity, and the profound impact that showing up authentically can have on our relationships. Devon shares three powerful ways in which authenticity influences our lives: Deepening Connection: Authenticity is the key to fostering genuine connections with others. When we show up as our true selves, we invite other...

Welcome to Episode 51 of MMB&S! This week Heather and Devon sit down to discuss all of the profound lessons that our beautiful Mother Nature has for us. In this short (but sweet) episode, they’ll look to various natural phenomena to serve as a guide for living a bountiful life.  Heather starts by sharing her recent observations, noting that Spring is a perfect time to get outside and reconnect...

Welcome to Episode 50!!! Join us for a momentous milestone on the Mind Meets Body & Soul podcast - our golden 50th episode AND 1 year of this shared podcast experience! In this special edition, Devon leads a reflective conversation, exploring lessons learned and impactful moments from our inaugural year. Heather and Devon revisit the origins of this podcast, noting the lessons learned, the mom...

Imagine a world where we're taught to listen to our bodies and lean into our intuition... Welcome to Episode 49 of MMB&S! This week Heather and Devon sit down to discuss intuition and the wisdom that our bodies have to share with us. Together they’ll provide tangible tips for how to practice tuning into your body and your intuition, while also exploring ways to level up this practice by es...

**Trigger warning: This episode contains information about near death experiences, and an accident that caused bodily harm.** Welcome to MMB&S Episode 48. This week, Heather and Devon sit down with special guest Mary McMonagle, Embodiment Coach and Founder of True Vibe Wellness . Devon and Mary share about their time in the jungle at the Ace Interstellar Retreat, and unpack a traumatic experie...

Welcome to Episode 47! In this episode of Mind Meets Body and Soul, Devon shares a recent stressful situation she experienced. Together, Heather and Devon explore the body’s stress response and provide examples of what happens within the mind and body during triggering events. Heather, drawing from her expertise in psychology, provides insights into the psychological mechanisms at play during emot...

Welcome to Episode 46! This week, Heather and Devon dive into the intricacies of relationships, love, and personal growth. In this episode, Heather shares about her recent ah-ha moment, or awakening where she came to the realization that her expectations were a barrier to her reaching true radical acceptance Together, Heather and Devon explore how relationships evolve over time, the concept of rad...

Welcome to Mind Meets Body & Soul Episode 45. This week, Heather and Devon explore the profound concept of non-attachment, drawing from the teachings of the Buddha, taking listener’s along the path to finding inner peace. They’ll break down the essence of non-attachment by unraveling its significance in the journey towards inner contentment, highlighting 3 key Pillars: Surrender: letting go of...

Welcome back to MMB&S Episode 44! This week, Heather and Devon are joined by a special guest, Justin Court. Justin is a Love Activist, Podcast Host, and the Founder of Spread Love Movement, an online community and page 500k people strong, dedicated to bringing a little more love into your daily life. Love is who you are, and Justin’s on a mission to help remind everyone of this deep and univer...

In a world often focused on romantic love, how can we prioritize and embrace the diverse forms of love, including self-love and platonic connections, for greater fulfillment and well-being? What practical steps can we take to cultivate a sense of community? Welcome back to MMB&S Episode 43! This week, Heather and Devon discuss the importance of fostering intentional relationships through our c...

This episode is a shoutout to all our Empaths and Sensitive Beings! Have you ever been told that you’re being too emotional, or too sensitive? Have your emotions ever gotten in the way? Welcome to MMB&S Episode 42! This week, Heather and Devon dive deep into a discussion around big emotions, and being sensitive. Often these terms are misunderstood and labeled as a weakness, but we're here...

Have you ever wondered what manifesting truly is and how you can kick start the journey towards realizing your desires? Welcome to MMB&S Episode 41! In this episode, Heather and Devon delve into the realm of manifestation. Heather and Devon explore the essence of manifestation,unravel the layers surrounding this practice, and discuss its relevance in our everyday lives. They’ll provide nuggets...

Why do we have a tendency to feel so negatively about our bodies, especially when it’s the one place that we have to live? How can we foster a better relationship with our body? And what is the connection between our mind, body, and soul, when it comes to Eating Disorder Recovery? Welcome to Episode 40! This week, Heather and Devon welcome special guest, Alexandra Pool, LPC to Mind Meets Body &amp...

Why is it challenging for us to maintain our motivation at the beginning of a new year? How does it seem so easy for everyone else to create their vision boards and set their New Year’s intentions/resolutions? Am I the only one feeling this way? Welcome to MMB&S Episode 39! This week Heather and Devon sit down and discuss the difficult reality that many face at the start of the new year, patie...

Why is everyone talking about choosing your word of the year? What is an intention? And how do I set one? Are New Year’s Resolutions bad? Welcome to MMB&S Episode 38! Tune in for Part 2 of Heather and Devon’s discussion on intention setting, vision boarding, and choosing your word for the year. Together, they’ll expand on last week's episode on setting intentions, not New Year’s Resolution...

Why is it important for us to set New Year’s Intentions, instead of New Year’s Resolutions?  What’s the difference between intentions and resolutions, or intentions and goals? How does setting intentions help us evolve, and grow? Welcome to MMB&S Episode 37! This week, Heather and Devon return to recording after taking a break over the holiday season. They record this timely, full circle episo...

Do you struggle with balancing many life roles? Are you struggling to ‘shut off’ after work? Do you want to learn how to better support your loved ones? Are you looking to start manifesting, or are you looking to learn how to manifest? Welcome to Episode 36! This week, for the final episode of 2023, Heather and Devon respond to listener questions. Heather and Devon highlight conversations from pas...

Do you find yourself feeling more and more like the Grinch during the holiday season? Is your social battery running low? Do you struggle with how to navigate holiday mayhem? Welcome to Episode 35! This week, Heather and Devon sit down to record the Monday after Thanksgiving, and reflect on the holiday season. They’ll use this space to share tips for navigating family dynamics, social events, and...

Welcome to Episode 34, where Heather and Devon sit down with Raechelle Embrey, founder of Radiant Vibes, LLC. Rae shares about her work helping animals and people achieve alignment from within to expand connections with all.  Rae is an intuitive energetic alchemist with a focus on spiritual and business soul activation as well as animal communication and energy attunement. She uses her intuitive g...

Have you ever felt like you were glowing after receiving a compliment from someone? Does doing an act of kindness make you feel radiant? Tune into Episode 33, which is all about paying it forward and the ripple effect.  Devon kicks us off by reflecting on an experience that she had while sitting by a pond, watching leaves falling and creating a cool ripple effect in the water which inspired the id...

Do you ever find yourself avoiding change? Do you struggle with adjusting to new and unfamiliar situations? Are you searching for tools for how to navigate your ever-changing world?  You’re in the right place, Welcome to episode 32! Join us this week as Devon kicks us off with a very relevant theme for this autumn season: change. Devon shares a powerful quote from poet, Yung Pueblo, which reads, ...

Welcome to Episode 31! Join Heather and Devon this week while they discuss various attachment styles and the impact that they have on us and our relationships. Devon shares openly about her anxious-attachment style, discussing how even with 2 years of really deep healing and everyday mindfulness, re-entering the dating world has caused her anxious attachment style tendencies to bubble back up to t...

Welcome to Episode 30! This month’s guest is Jennifer Casson Tripucka. She is a local NJ resident and the founder and Editor-in-Chief of The Hoboken Girl, The Montclair Girl, and The Asbury Girl, three of North Jersey’s top lifestyle websites — for locals by locals.  She’s also the founder of The Local Girl Media Group, a hyperlocal news and media network. Before she worked as a media entrepreneur...

Welcome to Episode 29! This week we bring you a Spooky Season themed Q&A where we’ll be answering listener submitted questions, and debunking wellness myths.  Devon kicks us off by demystifying Friday the 13th, discussing the history of this day. She explains how Friday the 13th was considered the Day of the Goddess, a day to worship the Divine Feminine within all of us. The number 13 is meani...