Mind Matters Presented by Light 4 Change

Assets are defined as, all the possessions of a person, corporation, or estate that hold value. Some of us have many assets others just a few, in the traditional understanding but this status reflects in opposite when considering the value of the people in your life. Today there is a deficit in the value of relationships and the power they must create an authentically joyous life. Under both circu...

In this episode we discuss the many types of connection amoungst the many people we can be connected with. We break down how to be responsible and understanding of how you relate to a connection while shining light on the importance of connect with others.

In this episode we discuss all the ways we express ourselves and the ways those experssions will be precieved. We express ourselves in more then words we do so with the whole of ourselves from body language to the way we choose.

In this episode we discuss the role in understanding your attitude towards life. There is lots to learn about how to interact with the world as your authentic self, being dedicated to achievement, and be cautious of the double-edged sword formed by other’s perspectives.

In this episode we talk about gaining control and understanding the different forms of comunication, the styles we express in, and the rippling waves that stem from our communication.

In this episode we discuss how and why we make judgements, the impacts judgment has on how we choose, and the ways to live joyous knowing that judgement is natural and will happen.

In this episode we discuss the importance of forming opinions, how to know which opinion is valid, and how itès best to share your opinion without overreaching.

This episode we meet one of the most compassionately understanding minds of our generation. Her level of academia has only intensified her faith and wrapped it in a pretty perspective bow. This podcast is short and sweet, covering only two questions, authenticity, and joy but her answers will surly get you thinking. Make sure to come back to here more with her follow up podcasts.

In this episode what it means to be aware, not of the big picture, but of your mind, how you perceive the things you experience, how you are influenced by and influence a moment, and how knowledge is gained through trails and tribulations.

This episode discusses all the ways our energies interact with each other and how those energies impact the way we think and behave in a moment. Our energies communicate without words deciding if we should engage or run away from a moment and in this episode we touch base on some of the ways you can read and control the way your energy does so.

This episode discusses the various aspects that distort or perceptions allowing each of us to see the world in a completely unique way.

In this episode we meet one of my favorite people Chloe Reid and listen to her explain a little bit about what it is like to live with the amazing mind she has, far from standard but perfect in every way

This episode discusses the various levels of purpose, how one can be aware of their purpose, and how we interact with the big picture by intertwining every experience into a network with each other.

This episode list 12 facts that we all should know about mental health from the statistics on afflicted members of society to the process by which mental health is tested

In this episode we discuss who your thoughts distort your perceptions and subconsciously choose how you interact with a moment providing tidbits of information to give back control on how you choose to see life so you can better fulfil your role of experiencing life as was intended for you

In this episode we skate through the basics of planning to live mindfully joyous discussing the importance of self-advocacy and disclosure as well as some of the bumps in the road that you will face when present the unique you to the world.

This episode talks about how an addiction forms, in sickness and in health, how to recognize addictive behaviours in self and othes,and how to support someone dealing with addiction. I will reveal the 3 forms of addiction from a recovering addicts point of view and combat the societal understanding of what it looks like. Addiction is not beneath anyone that is human enough to have a vice or use a...

This episode talks about how generational trauma came to be, it's impacts, and how we can move forward with ability to heal allowing humanity to transform yet again.

In this episode we talk about problem solving and breaking them down into more manageable conflicts by applying the STABEN approach and creating a plan to move productively toward a resolution that allows you to maintain a joyful life despite it's turbulent nature.

This episode talks about the importance of giving yourself some quality you time and how one could go about fitting that time in to our hectic schedules.

This episode discusses how we form our thoughts, how out past experiences influence the emotions related to a thought, and how you can forego jumping to conclusions so you can choose to aim your thoughts towards a happy future suitable for your unique self.

This episode talkhow how all the moments we live, all of our experiences, good and bad, go into how we form our identiy. In the episode we discuss ways you can learn to limit how your past influences your future by being mindful of your choices in the present

This episode outlines the common signs of emotional distress and the typical safety behaviours we use when we feel intollerant of our distress. More importantly it conveys the questions you should ask yourself and techniques you can use to sooth yourself from A to Z.

This episode talks about how to face your feeling and understand your thoughts so you can help yourself see the joy in life and put your best forward each moment with intention.

This episode outlines the who, what, where, when, why, and how of mental health in laymans terms